Sangalalani Kuyenda ndi Ena
Kuyanjana ndi gulu loyenda ndi njira yabwino yosangalalira kuyenda ndikukumana ndi anthu ena. Anthu ambiri amakonda kuyenda ndi gulu pofuna chitetezo komanso monga zosangalatsa. Phunzirani za magulu osiyanasiyana oyenda ndi momwe mungayanjane nawo.
Phindu lolowa mu Club Yoyendayenda
Kulowa mu klabu yakuyenda kungathandize zolinga zingapo:
- Chitetezo mwa manambala
- Kusankha bwino maulendo oyendera magulu
- Kukumana ndi anthu ena oyendayenda komanso oyendayenda
- Kugawana malangizo pa njira zoyendetsera, nsapato, ndi magalimoto
- Kuchita nawo ntchito zoyendayenda zokongola, maulendo, ndi zochitika zina
Mabala Oyenda
Sikuti magulu onse akuyenda ndi ofanana. Nazi zina mwa mitundu yosiyana ndi kumene mungawapeze:
- Kuyenda Misonkhano: Meetup.com site ndi njira yodziŵira gulu loyenda kuti ligwirizane ndi gulu lomwe likuyenda kuti lichite nawo. Mukhoza kusaka gulu loyenda pafupi ndi inu. Nthawi zambiri mumayenera kupempha kuti mugwirizane ndi gulu ndipo pangakhale malipiro. Mabungwe ambiri oyendayenda ali ndi msonkhano wa Meetup gulu ndipo amatsata gulu lawo kudzera ku Meetup. Ubwino ndi chakuti mukhoza RSVP kuyenda, kuwonjezerapo mosavuta kalendala yanu ya intaneti, ndi kupeza maulendo apamtima pa foni yanu. Nthawi zambiri mumakhala ndi magulu osankhidwa pa gulu linalake, kuyenda mosavuta, kapena kuyenda.
- Ma CD AVA / IVV: Awa ndiwo makampani oyendayenda a volkssport omwe amakumana ndi kutenga nawo mbali pazokwera ma kilomita 5 ndi 10 kilomita. Bungwe la IVV ndilo bungwe lalikulu kwambiri loyendayenda padziko lonse lapansi, limodzi ndi mabungwe ambiri, kuphatikizapo oposa 500 ku US ndi Canada. Mabungwe amenewa amasiyana ndi magulu a amayi ndi apamwamba kwa omwe ali ndi mamembala ambiri. Gwiritsani ntchito mndandanda wa kampu ya AVA ndipo mwapeza zambiri pa mtunda wa mailosi makumi asanu ndi awiri, perekani maulendo kuti muwone yemwe akukwanira bwino zomwe mukufuna. Mwinanso mukufuna kupanga gulu lanu.
- Mabala a Racewalk: Ngati mukufunikira mofulumira, makampani oyendetsa masewerawa adzakuthandizani kuti muphunzire zamtundu wa racewalk ndi kupeza mpikisano. Mudzapeza chisangalalo cha othamanga pamakilomita 10 osangalala. Gulu lofufuza pa Racewalk.com lingakuthandizeni kupeza magulu omwe alibe ma webusaiti, kapena a mtundu wina aliyense wozungulira dziko.
- Mall kuyenda m'magulu: Mabungwe awa ndi omwe apangidwa okha, choncho pitani kapena pitani kumsika wanu kukawona ngati ali ndi dongosolo loyenda. Mabungwe amenewa nthawi zambiri amayang'ana kuyenda m'nyumba kuti achite masewera olimbitsa thupi.
- Maseŵera othamanga: Mabungwe ochulukirapo ambiri amavomereza anthu oyendayenda ngati mamembala, ndipo ena amakhala ndi anthu ambiri oyendayenda komanso zochitika zambiri zomwe zimapangidwira kwa othamanga kapena kuyenda. The Road Runners Club ya America ili ndi magulu ambirimbiri ku United States.
- Malo Ochipatala ndi Makomiti a HMO : Zipatala ndi mabungwe okonza zothandizira ali malo abwino oti mupezepo kuti mupeze mabungwe oyendayenda akumeneko, monga ambiri akuthandizira magulu oyenda. Wothandizira inshuwalansi wanu angalimbikitse magulu oyenda.
- Mabala Osungira Masewera : Fufuzani malo ogulitsira nsapato zamabuku ndi zolemba zomwe zikuyendera kuyenda ndi makampani. Masitolo ena ali ndi kayendetsedwe kawo ndi kayendedwe kamene kamakumana kawirikawiri kuti athamange ndikuyenda pamodzi.
- Makanema Amagulu : Zochitika zolimbitsa thupi kapena zolimbitsa thupi zingathandizire kuyenda ndi kuyendetsa magulu, ndipo onetsetsani kuti muyang'ane bolodi lawo ndi webusaiti kuti mumapepala kapena kulengeza.
Malo ena omwe mungawoneke akuphatikizapo kufunsa ena oyenda pawuniyendo yopita kuchikondi ngati akudziwa magulu kapena magulu oyenda.
Muyeneranso kufufuza mafilimu monga Facebook kuti muyende magulu anu.
Makanema Oyenda Oyenda
Pamene simungapeze magulu ammudzi mwanu, koma mutakhalabe ndi chithandizo cha gulu, ganizirani izi.
- Mapulogalamu a Fitness App Virtual Clubs ndi Amzanga : Ndi Fitbit ndi ena oyendetsa pulogalamu ndi mapulogalamu, mukhoza kuwonjezera abwenzi omwe amagwiritsa ntchito chipangizo chomwecho kapena pulogalamu. Ndiye mutha kutsutsana wina ndi mzake, kutumiza mauthenga ndi okondwa ndikupitirizabe kuyenda ngakhale mutapanda kuyenda limodzi.
- Yahoogroups : Fufuzani ma imelo omwe akudzipereka kuti ayende, monga gulu la imelo la Walklist lomwe makamaka la volkssport oyendayenda ndi gulu la imelo la Racewalk lomwe limaphatikizapo anthu ochita masewera othamanga padziko lonse komanso oyambitsa chidwi. Pitani ku mawonekedwe a intaneti kuti mugwirizane, kuwerenga kapena kufufuza zolemba.
- Media Media : Mungathe kulankhulana ndi anthu omwe amayenda nawo masamba a Facebook monga About Walking.