Mmene Mungakhalire Osamalalitsa pa Zikomo

Phunzirani njira zomwe mungapewe kusungunuka mwachinsinsi mukamakondwerera holide

Zikondwerero ndi nthawi yoti mabanja ndi abwenzi adziphatikizana palimodzi pa chakudya chamadzulo ndikuthokoza zonse zomwe ali nazo. Koma ngati mukutsatira zakudya zopanda thanzi, Zikomo zowathokoza zingamve ngati zili zovuta.

Zakudya za zikondwerero za zikondwerero kawirikawiri zimakhala zodzaza ndi zakudya zowonongeka - kuganiza zakudya za chakudya chamadzulo, zophika chakudya, zida ndi pie. Ndipo anthu ambiri amapita ku tchuthi, akuwatenga kuchoka ku chitetezo chakhitchini yawo ndi kulowa m'chipinda chodyera cha wachibale kapena mnzawo yemwe angathe kapena sakudziwa zovuta za kuphika kwa gluten.

Komabe, anthu ambiri omwe ali ndi matenda a leliac ndi mphamvu zowonongeka zowonongeka zimatha kuyenda kupyolera mu Thanksgiving bwinobwino.

Malangizo 6 Okhalabe Wopanda Ulemerero pa Kuthokoza

Malingaliro awa akuyenera kukulolani kuti muzisangalala ndi holideyi popanda chiopsezo chachikulu cha zowonongeka bwino pa Lachisanu Lachisanu ndi kupyola:

1. Kuphika pakhomo, ndi kupanga chilichonse chopanda thanzi. Pofika kutali, njira yosavuta yowonetsetsa kuti Phokoso lakuthokoza la Gluten lopanda kuthandizira ndilokuphika chakudya pakhomo ndi zakudya zopanda chitetezo. Pogwiritsa ntchito maphikidwe opanda zikondwerero za Gluten kapena zakudya zopatsa mphamvu zakuthokoza za gluten komanso zosakaniza , mumatha kubwereza zakudya zambiri zowathokoza. Ngati chirichonse chiri patebulo chili bwino kuti mudye, mumatha kumasuka ndikusangalala ndi chakudya popanda kudandaula kuti azakhali anu Suzy adzaipitsa masamba anu ndi chovala chachabechabe. Ndipo ndizotheka kuthetsa zakudya zopanda thanzi zomwe zingasangalatse odyetsa .

1. Sakani zakudya zamaguteni kuchokera ku zakudya zopanda gluteni. Ngati zikondwerero zanu zikamaphatikizapo zakudya zambirimbiri zomwe banja lanu liyenera kukhala nazo, mutha kuchitapo kanthu kuti muteteze kuipitsidwa. Yesetsani kumagwiritsa ntchito mtundu uliwonse wa buffet, ndikuyika zakudya zokhudzana ndi gluten pa tebulo lapadera, kutali ndi zosankha zanu zopanda zakudya za gluten. Komanso, onetsetsani kuti alendo anu amvetse kuti sangathe kusinthana ndi supuni pakati pa mbale.

1. Lonjezerani mbale zopanda gluteni kuti mudye chakudya. Ngati wina mu bwalo lanu nthawizonse akuphika pa Thanksgiving, mungathe kubweretsa mbale zowonjezera zosapatsa. Mwanjira imeneyo, mutsimikiza kuti muli ndi zina zomwe mungadye, ngakhale zina zili ndi gluten. Khalani osamala: M'kati mwa khitchini, zakudya zanu zokonzeka bwino zikhoza kukhalabe ndi vuto loyambitsa matenda a gluten pamene mukuwatsitsimutsanso kapena kuzidya. Uwiri wawiri wa aluminiyumu umaphimba pansi ndi pansi pa chirichonse chimene ndimapanga mu uvuni (makamaka ngati pali ma gluten kapena pies kutentha mmenemo), ndipo nthawi zonse funsani wolandiridwa kapena hostess ngati mungathe kuika mbale gluten payekha tebulo kuti mutumikire.
2. Bweretsani chakudya chanu chakudya chamadzulo. Ngati mapepala othokoza atha kukhazikitsidwa ndipo simungathe kupereka chakudya kwa aliyense, mungathe kubweretsa chakudya chanu. Ndipotu, mfundo ya tchuthi ndi yogwirizana, zomwe sizikuphatikizapo kudya chakudya chomwecho. Koperani nkhuku kapena chimanga cha nkhuku ya Cornish, pangani poto ya zinthu zopanda pake komanso zosakaniza zomwe mumakonda, ndipo muziziika pamodzi kuti mubwere nazo.
3. Thandizani woyang'anira wanu kapena hostess kuphika. Ngati simungathe kubweretsa chakudya pa Thanksgiving (mwinamwake mukuyenda kunja kwa tawuni ndipo mulibe khitchini), mungayesetse kusunga mbali ya chakudya podziphika nokha. Sindimakonda izi pokhapokha ngati ndikudziŵa bwino khitchini yomwe ikufunsidwa (kuphatikizapo mipata yosiyanasiyana ya kuipitsidwa), koma mwakhama, mukhoza kupanga mbale za gluteni mu khitchini ya wina. Ngati mwasankha kuyesa izi, mungafune kubweretsa zosakaniza zopanda ma gluteni pamodzi ndi inu m'thumba lanu (kuyika mixing ndi bouillon cubes kumabwera m'maganizo), kapena kutumizira makalata kuti aperekedwe komwe mukupita.

1. Pitani mukadye. Ngakhale anthu ambiri akuganiza za Thoko lothokoza ngati tsiku lokhala kunyumba (kapena kunyumba ya wodwala), malo odyera osiyanasiyana amathandiza kwambiri chakudya cha Thanksgiving. Ndizikonzekera zina, muyenera kupeza zomwe zingathe kudya chakudya cha gluten pamene magulu anu onse a phwandolo ali ndi zosangalatsa zawo zamtundu wa gluten. Zaka zambiri, gulu langa likupita ku malo odyera okongola kwambiri pamalo odyera okongola. Popeza zambiri zomwe ndikudyazo ndi za gluten, ndimadya zakudya zambiri zomwe ndikudya-koma ndimataya kukhitchini, kumene sangathe kudetsedwa ndi alendo ena. Chenjezo limodzi lokha: ngati mumasankha kuti mupite kukadya, pangani kusungitsa kwanu mwamsanga. Popeza malo odyera ochepa amakhala otseguka pa Chakudya cha Thanksgiving, omwe amakonda kutuluka mofulumira. Mukasungirako, funsani kuyankhula kwa abwana kapena ngakhale kwa kophika za zosowa zanu za gluten.

Pali njira zambiri zowonjezera tchuthi loyamika loyamika la gluten. Zomwe mungachite payamiko yayamiko, musadye zakudya zamtundu wa gluten kapena kudya zakudya zamtundu wa gluten!