Kuchokera podziwa sayansi kumbuyo kwa kukonza chakudya, malangizo awa angathandize
Ngati mwangoyamba kumene ku South Beach Diet, mwinamwake mukufunitsitsa kupeza zotsatira zomwe zalonjezedwa. Zakudyazi zimakhala ndi kulemera kwa thupi komanso kuchepa kwa mafuta, kuchepa kwa thupi, kuchepa kwa shuga, komanso kufooka kwa shuga ndi zakudya zopanda kanthu. Ndidongosolo lokonza zakudya zomwe zili ndi thanzi labwino komanso limalimbikitsa njira yoyenera kudya.
Dothi la South Beach linakhazikitsidwa mu 2003 ndi Dr. Arthur Agatston, yemwe adawona kuti odwala pa zakudya za Atkins anali kutaya thupi ndi mafuta amimba. Pokhala katswiri wa moyo, ankadandaula ndi kuchuluka kwa mafuta odzaza pa Atkins, kotero iye anayamba chakudya chake chokhala ndi mapuloteni otsika kwambiri omwe ali ochepa mu mafuta odzaza.
Ngakhale zikhoza kuoneka zoyamba pachiyambi, chakudya chimenechi chikutanthauza kuti ayambe kutaya thupi. Nazi njira zingapo zomwe zingakuthandizeni kuti mupambane pazomwe mukudyazi.
Kafukufuku Wanu
Ndizotheka kupeza uthenga waulere wa South Beach Diet online, koma palibe choloweza mmalo mwa kuwerenga mabuku oyambirira ndi Arthur Agatston, MD. Musanayambe kudya zakudya zilizonse, ndizofunika kudziŵa zomwe mukudzipangira nokha pa nthawi yaitali komanso kumvetsetsa bwino zifukwa za zosankha zanu zomwe mukupanga. Pali mabuku angapo osiyanasiyana pa South Beach Diet omwe mungathe kuitanitsa pa intaneti kapena kuwunikira molunjika kwanu.
Mpaka mutapeze buku lanu, tili ndi chuma cha South Beach Diet pa tsamba ili. Kuonjezerapo, mukhoza kufufuza webusaiti ya South Beach Diet kuti mudziwe zambiri.
Phunzirani Gawo 1
Pali magawo atatu a South Beach Diet. Gawo 1 ndilo loletsedwa kwambiri (palibe zipatso, mbewu, njala, kapena mowa) ndipo amatha masabata awiri kuti athandize thupi lanu kukhazikitsanso ndikuyamba kuyaka mafuta m'malo mwa carbs ngati mafuta.
Pambuyo pake, mutha kuwonjezera zakudya ndi zakudya m'thupi mwanu. Nazi zomwe mwaloledwa kudya pa Gawo 1, mu ndalama zosiyana:
- Zakudya zowirira, nkhuku, ndi nsomba
- Mitengo ya carb (yofanana ndi yomwe ikulimbikitsidwa kudya zakudya zina zochepa )
- Zakudya za mkaka zochepa
- Nyemba ndi nyemba zina
- Mtengo wochepa wa mtedza ndi mbewu
- Mafuta ndi mafuta ena
- Zokongoletsera ndi sauces
- Zokoma zokwanira kwambiri
- Chakumwa chochepa
Pezani Kupsinjika Maganizo ndi Kudya Chakudya
Pamene mukuyamba njira yatsopano yodyera, ndizofunikira kwambiri kukonzekera chakudya chanu ndi kusankha zakudya nthawi yambiri kuti musadzakhale mukudandaula zakudya-ndi pamene mukukhala ndi njala mumatha kukatenga chakudya choyandikana kwambiri kuona. Izi sizingatheke kutsindika mokwanira; kupopera shuga m'magazi ndi njira yeniyeni yopsereza zakudya zanu. Asanayambe sabata, konzekerani chakudya chamasiku asanu ndi asanu ndi asanu ndi awiri (zochepetseka ngati mukupanga mavitamini akuluakulu) ndipo muzichita masitolo anu. Onetsetsani kuti muyang'ane patsogolo pa Gawo 2 la Zakudya za South Beach .
Ngati mulibe nthawi yopangira chakudya kapena kuphika, kapena sikuti muli mu gudumu lanu, webusaiti ya South Beach Diet imapereka zakudya zokwanira zomwe zimatumizidwa kunyumba kwanu.
Izi zimatengera kulingalira kwake pozindikira kukula kwa gawo ndi zomwe mungagule.
Pezani thandizo
Ichi chikhoza kukhala chinthu chofunika kwambiri. Kupeza thandizo kuchokera kwa abwenzi ndi abwenzi, kapena kupeza munthu wina kuti azidya nawo, kungakuthandizeni kuti mukhale nawo.
Palinso maofesi oyankhulana pa intaneti, komanso ma gulu a Facebook, kumene mungathe kufunsa mafunso, kupeza chithandizo cha njira zatsopano zomwe mukutsatira, kupeza chithandizo kudzera m'magulu ovuta, ndikuyankhulana ndi anthu omwe ali ndi zolinga zomwezo.
Sabata yoyamba ya njira yatsopano yodyera zingakhale zovuta. Dziwani kuti padzakhala malo ovuta, makamaka pamene thupi lanu limagwiritsa ntchito zakudya zomwe sizinali nthawi yoyendetsa chakudya chanu, kapena zophikidwa mwanjira imeneyo, kapena nthawi zonse.
Dzipatseni chifundo ngati mupanga zolakwitsa, ndikukhalabe okondwa ndi kusintha kwanu. Kumbukirani kuti zakudya zopatsa thanzizi zimapangidwira kuti mukhale ndi thanzi labwino komanso kuti musamalidwe bwino.
> Zotsatira:
> South Beach Zakudya. Momwe Ikugwirira Ntchito.
> South Beach Zakudya. Onani Mapulani.
> South Beach Zakudya. The Science.