Manja ndi mawondo a malo ndi malo abwino kwambiri kuti ayambe kugwira ntchito pachinsinsi chofunika koma chosavuta kwa ma yoga ambiri, mphamvu zazikulu. Zimakhala zochepa pansi ndipo zimakhala zosavuta kumasula mwamsanga ngati mukumva kuti mugwa, zomwe zimasamalira anthu ambiri osamva kuti akumva bwino. Zimakhalanso zosavuta kuzikweza m'mbuyo kapena kuponya zinazake mukakonzeka.
Pemphani pazomwe mukufuna.
- Zomwe Mumakonda
- Mtundu wa Kutaya : Manja ndi mawondo
- Ubwino : Kuwonjezera mphamvu ndi mphamvu zakuya .
Malangizo
- 1. Bwerani kuzinayi zonse ndi zidazo pansi pa mapewa ndi mawondo pansi pa mchiuno.
- 2. Yambitsani phazi lanu lamanja kumbuyo kwa matayala anu ndikusinthasintha phazi lanu.
- 3. Kwezani mwendo wanu wakumanja kuti mupite msinkhu, muteteze phazi lanu pansi ndipo phazi lanu limasinthika.
- 4. Kwezani dzanja lanu lakumanzere kuti mufike pamtunda, mutambasula dzanja. Lembani thump yanu kumalo osanjikizira ngati kuti mukanagwedeza dzanja la wina kapena kutambasula dzanja lanu.
- 5. Kusankhana pa bondo lakumanzere ndi dzanja lamanja, kusunga msana kusalowerera ndale ndi khosi lalitali. Maso anu ayenera kukhala pansi.
- 6. Khalani mpweya 5-10 musanachepetse dzanja ndi bondo. Gwiritsani mpweya pang'ono pazitsulo zonse kuti muthe maziko anu olimbitsa mmbuyo, kenaka yesani mbali ina.
Malangizo a Oyamba
- Samalani kuti msana wanu usagwire ntchito ya ng'ombe pamene mukulimbana.
- Ndizotheka ngati mukugwedezeka. Chitani zomwe mungathe kuti manja ndi ziwalo zonse zichotsedwe pansi.
Nsonga Zapamwamba
- Chitani zinthu zina zomwe mumayendetsa msana wanu (ngati malo amphaka) kuti mubweretse bondo lanu lakumanja ndi kumanzere kudzanja pansi pa mimba yanu, kenaka pitirizani kuwonjezera. Bweretsani kasanu mbali iliyonse, kusuntha ndi mpweya. Pitirizani kutambasula dzanja ndi phazi kuchokera kwa wina ndi mzake muzolowera ndi kubweretsa bondo ndi mpukutu pamodzi palimodzi.
- Lembani bondo lanu lakumanja. Pansi pa phazi lanu padzakhala moyang'anizana ndi denga. Fikirani kumbuyo kwa msana wanu ndi dzanja lanu lakumanzere ndikugwirani mkati mwa phazi lanu lakumanja ndi kukumbani minofu kumapazi anu. Mungathe kukhala pano kapena kukankhira mu dzanja lanu lamanzere ndi phazi lamanja kuti mukweze mwendo wakumanja ndikubweretse msana wanu kuwonjezera (kumbuyo).