Zakudya Zofunikira (potumikira)
Zikhala - 64
Mafuta - 4g
Carbs - 8g
Mapuloteni - 1g
Nthawi Yonse 40 min
Konzani mphindi 20 , Cook 20 min
Utumiki 4 (pafupifupi maulendo 2-3 aliyense)
Ngati mwatulutsa kale mbolayi, biringanyazi ndi zosavuta kuziphika kapena mbale yomwe imayenda bwino ndi nyama zosiyanasiyana. Ndimakonda kuika tsabola wa belu panthawi yomweyo.
Zosakaniza
- 1 biringanya wambiri, sliced in rounds 1/2-inch
- 1/4 supuni ya tiyi ya mbeu ya coriander
- 1/4 supuni ya supuni pansi mbeu ya chitowe
- tsabola wakuda wakuda
- Supuni 1 ya mafuta a maolivi
- Tsabola yotentha (mwasankha, onani chithunzi pansipa)
Kukonzekera
- Sakanizani magawo a biringanya coriander, chitowe, mchere, ndi tsabola. Ikani mafuta ndi kudzoza ndi manja anu. Lolani kukhala mphindi zisanu kapena zisanu.
- Grill pa grill yofiira, pafupifupi 4 minutes pambali.
Ngati mukufuna zakumwa zonunkhira, whisk tsabola pang'ono wotentha mu mafuta a maolivi musanagwedeze. Tsabola ya Aleppo ndi yovomerezeka ku Middle East imodzi kapena pang'ono Harissa phala. Cayenne kapena tsabola wina wotentha amachitira bwino ngati ndizo zomwe zilipo.