Kodi Ndi Bwino Kwambiri Kuposa Mphepete Madzi?
Opanga madzi opanga mpweya wambiri amati amapereka mphamvu zowonjezereka, kudziŵa bwino maganizo ndi kusamalidwa kuposa madzi omwe amapopera nthawi zonse. Ngakhale iwo amati madzi amadzimadzi apaderawa amakhala ndi maulendo 10 okosijeni a madzi omwe amapopopera, palibe umboni wakuti thupi limatenga mpweya wochuluka kuchokera kwa iwo.
Kuphunzira kwa Madzi Oxygenated Kwambiri Simungapeze Phindu la Kuchita Zochita
Kafufuzidwe pazogulitsidwa ndi American Council on Exercise sanapeze phindu lililonse kupuma kwa mtima , kuthamanga kwa magazi kapena magazi a lactate.
Malingana ndi ochita kafukufuku, njira ziwiri zokha zimanyamula oksijeni m'magazi. Zili choncho ku hemoglobini kapena kupasuka mu plasma. Kwa anthu ambiri, hemoglobin yayamba kale ndi 97 mpaka 98 peresenti yodzaza ndi mpweya.
Mfundo yaikulu ndi yakuti palibe umboni wa sayansi wotsimikizira kuti kumwa mowa madzi otentha kwambiri kumapangitsa kuchuluka kwa mpweya m'magazi. Wochita kafukufuku wina dzina lake John Porcari, pulogalamu ya PhD, anati, "Panthaŵiyi, palibe umboni wa sayansi kapena mfundo zomveka zonena kuti kumwa mowa madzi opangidwa ndi mpweya wambiri kungathandize kuchuluka kwa mpweya m'magazi." Amagwiritsa ntchito phindu lililonse la ogwiritsa ntchito kumverera kwa zotsatira za placebo komanso phindu lenileni la kukhala hydrated bwino musanayambe kuchita masewera olimbitsa thupi. Kumwa madzi akale amatha kukhala ndi phindu lofanana, komanso kukhala omasuka kapena osakwera mtengo kuposa $ 1 kapena kuposa pa botolo la madzi okwera kwambiri.
Kuthira kwa madzi Oxygenated Super ndi Vitamini O
Nazi zina mwazimene mungathe kuziwona madzi apamwamba otentha:
O2 Aqua akuti imapangidwa poyenga madzi a matepi kuchokera kumatauni, ndi ozoni ndi oxygenation. Amanena umboni wakuti wathandizira anthu omwe ali ndi matenda ambiri "akumva mphamvu zowonjezera komanso kuwonjezeka kwa thanzi." Izi ndi zosavuta kwambiri.
Amanena kuti mlingo wanu wa hydration udzachuluka, zomwe zimakhala zovuta mukamamwa madzi alionse, osapatula madzi akukulipirani $ 85 phukusi la 24, chinachake chomwe chikanakhala mtengo wa $ 10 ngati si "oxygenated."
Zina mwazinthu zimanena kuti zakhala zikugwedezeka O4 kamolekesi yomwe imatseketsa mpweya wambiri kwa miyezi 24 pambuyo pa bottling. Ndi oxygen yowonjezereka akhoza kupulumutsa 1000 ppm ya oxygen. Zikuoneka kuti izi zimatheka pogwirizanitsa mamolekyu aŵiri okhazikika a oxygen (O2) palimodzi. Komabe, izi ndizomwe zimakayikira kwambiri. Ngakhale zitagwira ntchito mwanjira imeneyi, sizothandiza kwambiri madzi akumwa. Ena amanena kuti ali ndi sayansi yofufuza zomwe akupanga, koma kufufuza kafukufuku wa zachipatala PubMed.org sanapezepo maphunziro onse "madzi apamwamba okosijeni."
Vitamini O: US Federal Trade Commission inapereka ndalama zokwana madola 375,000 a Rose Creek Health Products pofuna kugulitsa Vitamini O mankhwala omwe anali madzi osakanizidwa ndi sodium chloride (mchere), buffers ndipo mwinamwake peroxide ya magnesium. Zinali ngati "oksijeni yamadzi," zomwe zingakhale zoopsa ngati mpweya wamadzi umayenera kusungidwa pa madigiri -183 C ndipo ukhoza kuyamwa pakamwa panu, mmero ndi mmimba mukamamwa. Mitengo yodziyitanira yokha Vitamini O akadalipo kuchokera kwa ojambula osiyanasiyana.
Zotsatira:
"Bungwe la American Council on Exercise (ACE) Limafufuza Zakale Zambiri Zamadzi Oxygenated," ACE Press Release, pa September 20, 2001.
"Amalonda a Vitamini O amapereka ndalama za FTC zokonza malonda a zachinyengo, adzabwezera madola 375,000 kuti awononge ogulitsa." May 1, 2000, Federal Trade Commission Press Release.