Zakudya Zofunikira (potumikira)
Zikhala - 130
Mafuta - 2g
Carbs - 31g
Mapuloteni - 2g
Nthawi Yonse Mphindi 10
Konzani mphindi 10 , Cook 0 min
Mapemphero 2 (1/2 chikho aliyense)
Ice cream ndi mandisi yokoma, koma mwina simukudya tsiku lililonse ngati mukuyesera kukhala wathanzi. Ngakhale koti imodzi ikuwoneka ngati yaing'ono imakhala ndi ma servings anayi. Zingakhale nthawi yoti mudziwe njira ina Ngati mumapezeka pansi pano osadziŵa kumene ayisikilimu onse amapita.
Banana ayisikilimu, kapena 'zonona zonunkhira' monga momwe zimatchulidwira nthawizina, ndi mankhwala abwino a ayisikilimu omwe amapangidwa ndi kusakaniza magawo a nthochi mu blender kuti apereke mankhwala osalala, okoma, komanso okoma. Mukhoza kuwonjezera zina zomwe mumakonda.
Mtedza wa mocha chip wa kirimu wothira ndi khofi ndi chokoleti chakuda ndipo akusambira ndi chokoleti cha mini chokoleti. Ndizitsamba ngati mumagwiritsira ntchito mapulogalamu a chokoleti opanda mkaka, ndipo ndi mchere wathanzi wokwanira mukamafuna chinachake chozizira komanso chokoma. Monga bonasi, mumapezanso zipatso za mankhwala ndi antioxidants mumchere wanu!
Zosakaniza
- 2 sliced nthochi, mazira
- Supuni imodzi yosapangidwira kakawa
- Supuni 1 tiyi ya khofi yamphongo
- Supuni ya 1 vanila
- Supuni 2 zosakaniza mkaka wamchere (kapena mkaka wosankha)
- Supuni ya tiyi yaing'ono yamphongo yaying'ono yokoma
Kukonzekera
- Mu fakitale yamagetsi kapena pulogalamu yamakono, phatikizani zopangira zonse kupatula chokoleti chopsera. Muyenera kuwonjezera mkaka kuti banani azigwirizana.
Gwiritsani ntchito chikole chokoleti.
Tumikirani mwamsanga, kapena kuti mukhale osasinthasintha, tsanulirani mu chidebe chakuya ndipo muwononge mphindi 10 mpaka 15 musanayambe kukopera.
Zosakaniza Zosakaniza ndi Zobwereza
Popanda mkaka ndi mkaka, mugwiritsire ntchito chokoleti cha chokoleti ndi mkaka wopanda mkaka .
Malangizo Ophika ndi Kutumikira
Nthomba zimatenga kanthawi kuti ziphatikize. Khalani oleza mtima ndi kuwonjezera mkaka ndi supuni ngati mukufunikira.