Tsabola za jalapeño zimatha kuyambitsa pafupifupi chakudya chilichonse. Mukhoza kuzidya zowonongeka, zamzitini, kapena mu fodya omwe amadziwika kuti chipotle tsabola. Ambiri amakhala obiriwira koma amawoneka ofiira akamakula. Jalapeño ndi imodzi mwa mitundu yambiri ya zokometsera za tsabola zomwe zingathandize kuchepetsa kudya ndi kudya zakudya zochepa.
Zowonjezera, tsabola zowonongeka zimakhala ndi vuto lochepa kwambiri, zomwe zimatanthauza kuti sizitha kukweza shuga la magazi mwamsanga kapena kumayambitsa matenda a insulini.
Zakudya za Zakudya Zam'madzi ndi Ma Fiber
- 1/4 chikho chopangidwa ndi tsabola wofiira: 1 gramu yogwira (ukonde) makapu ndi oposa 0,5 magalamu ndi makilogalamu asanu ndi awiri
- 1 pepala ya jalapeno yapafupi (pafupifupi 0,5 ounces): 0,5 magalamu ogwira (ukonde) makapu ndi oposa 0,5 magalamu ndi makilogalamu 4
Index Index ndi Glycemic Load
Mofanana ndi masamba ambiri omwe sali wowuma, palibe sayansi yophunzira za nthendayi ya glycemic ya tsabola ya jalapeno. Zili ndi tizilombo toyambitsa matenda, kotero sitingayesedwe ndi njira ya GI yodalirika. Matenda owopsa kwambiri amachitanso kuchuluka kwa chakudya chimene amadya, ndipo katundu wochepa kwambiri wa ocheperapo 10 ndi wochepa.
Mtolo Wopweteka:
- 1/4 chikho chopangidwa ndi tsabola wofiira: osachepera 1 (otsika kwambiri)
1 pepala yowonjezera yowonjezera (pafupifupi 0,5 ounces): 0 (otsika kwambiri)
Ubwino wa Zaumoyo
Ngakhale kuti anthu ambiri samadya tsabola zokwanira kuti apange chakudya chofunikira kwambiri, tsabola imodzi imakumana ndi pafupifupi 10 peresenti ya vitamini C.
Jalapeños ndi gwero la vitamini A, lomwe limathandizira thanzi la maso ndi maso. Msuzi umodzi wokhazikika wa tsabola, masentimita awiri mpaka masentimita m'litali, amapereka 17 peresenti ya mavitamini A omwe amalimbikitsa tsiku ndi tsiku komanso 22 peresenti ya akazi. Jalapeños amakhalanso ndi vitamini B6, vitamini K, ndi vitamini E, zomwe zimapezeka zoposa 20 peresenti ya ndalama zowonongeka za amuna ndi akazi.
Ambiri amapeza chithandizo chaumoyo chifukwa cha capsaicin (mankhwala omwe amachititsa kuti "otentha" athe tsabola otentha), kuphatikizapo kuchepetsa ululu mwa kulepheretsa P, mankhwala omwe amachititsa kuti ubongo ukhale wovuta. Capsaicin amadziwika ngati anti-inflammatory agent.
Mmene Mungadye Jalapeño Tsabola
Kudya tsabola watsopano, tsabola angakhale ndi mitundu yosiyanasiyana ya zonunkhira monga momwe zimayendera pa Scoville scale, chiyero chodziwika bwino cha pungency ya tsabola. Zimachokera ku mayunitsi a Scoville 2,500 mpaka 10,000. Izi zimapangitsa kuti tsabola zambiri zisawonongeke, komabe zimakhala zokoma kwambiri kwa iwo omwe amamatira zakudya zochepa. Tsabola za Chipotle ziri pamapeto otentha chifukwa zouma ndi zothandizidwa.
Kutulutsa nyemba kungathandize kuchepetsa kutentha, chifukwa kuli kotentha kwambiri kusiyana ndi thupi la tsabola. Jalapeños ikhoza kudyedwa mwatsopano kapena kagawo ndi kuwonjezeredwa ku saladi, marinades, salsa, kapena cheeses. Zina zimapanga jalapeños kwa smoothies pofuna kukwera kochititsa chidwi. Ngati simukuzikonda izo zosakanizika, mukhoza kuzigula zophika.
Ngati mumasangalala ndi jalapeños monga gawo la nachos, mukhoza kuyimitsa katsamba pogwiritsa ntchito zipilala zamtengo wapatali.
> Zotsatira:
> Atkinson FS, Foster-Powell K, Brand-Miller JC. Ma tebulo a Glycemic Index ndi Ma Glycemic Load Values: 2008. Chisamaliro cha shuga . 2008; 31 (12): 2281-2283. onetsani: 10.2337 / dc08-1239.
> Tsabola . NDH Center for Food, Nutrition, ndi Health. University of the District of Columbia. http://www.udc.edu/docs/causes/online/Pepper%2010.pdf.
> USDA National Nutrient Database ya Standard Reference, Dipatimenti ya Ulimi ya United States. https://ndb.nal.usda.gov/ndb/.