Mtedza Wophika Mkuku wa Vermont wopanda Gluten

Zakudya Zofunikira (potumikira)

Malori - 248

Mafuta - 16g

Carbs - 7g

Mapuloteni - 20g

Nthawi Yonse 50 min
Konzani 30 min , Cook 20 min
Mapemphero 7

Ndani sakonda mphika usiku wa chisanu? Chikudya chodzaza ndi nkhuku ndi zamasamba zomwe zimagwedeza pansi pa golide. Pee imeneyi imatengedwa ngati "Vermont" kale chifukwa imapangidwa ndi bisakiti pamwamba pamalo mwa chitumbuwa kapena katatu. Ma bisakiti ophika chakudya cha amondi amachititsa kuti chipatsocho chisakhale chokoma , komanso kuwonjezera mlingo wabwino wa mapuloteni ndi zakudya ku mbale. Ufa wopanda Gluten kapena otherenerener angagwiritsenso ntchito kuthira msuzi koma izi ziri kwa inu.

Zosakaniza

• 1/4 kapu yopanda mafuta kapena mafuta
• 1/2 chikho chodulidwa anyezi
• 1/2 chikho chodulidwa chobiriwira kapena tsabola wofiira
• 1/2 supuni ya supuni tsabola wakuda
• Supuni 2 supuni ya ufa wosasuka (mwachangu)
• 2/3 chikho cha mkaka wa soy wosasakaniza kapena mkaka wina wosasakaniza
• 1/3 chikho cholemera kwambiri
• 1 chikho nkhuku msuzi
• Makapu 3 yophika nkhuku, cubed
• 16-ounce thumba la nyemba zobiriwira
• 1 Chinsinsi
• mtanda wa biscuit wopanda buluu

Kukonzekera

1. Chotsani uvuni ku 400F.
2. Sungunulani batala lalikulu saucepan pa sing'anga kutentha. Cook anyezi mu mafuta mpaka atayamba kufewetsa.
3. Onjezerani tsabola wodulidwa ndi tsabola wakuda, ndipo mulole kuti uphike kwa mphindi imodzi. Onjezerani ufa wopanda gluten pano ngati mukugwiritsa ntchito; Lolani ilo liphike kwa mphindi imodzi.
4. Onjezani mkaka, kirimu, ndi msuzi. Ngati mukugwiritsa ntchito guar kapena xanthan chingamu, kapena mankhwala ena apadera, onjezerani apa. Onjezani nkhuku kenako nyemba zobiriwira. Madzi ena amachokera ku nyemba pamene akuphika, kotero msuzi ayenera kukhala pang'ono pang'onopang'ono. Nyengo kuti mulawe ndi mchere. Pamene chisakanizo chikuwongolera, pangani mtanda wa biscuit.

1. Pamene mtanda wa biscuit wapangidwanso ndipo kusakaniza kwa poto kumatentha kwambiri, kutsanulira pee ya mphika yomwe ikudzaza mbale ya 2-quart casserole.
2. Dulani supuni ya supuni ya biscuit pamwamba, osasiya malo okulitsa. (Ngati muli ndi mtanda wambiri, mukhoza kutsitsa spoonfuls pa chojambula cha aluminium kuphika pambali pa poto.
3. Kuphika pafupifupi mphindi 10 mpaka mabisiketi ali a bulauni.

Zosakaniza Zosakaniza ndi Malangizo Ophika

Kugwiritsira ntchito thickener mu mbaleyi ndizosankha, ndipo pali njira zambiri zomwe mungapange poyambitsa msuzi. Ngati simugwiritsa ntchito ufa wopanda gluteni, mukhoza kupita ku zinthu zina zamtengo wapatali, monga ufa wa nyemba kapena ufa wa mpunga pamodzi ndi guar gum kapena Counb Counters ThickItUp.

Kaya mumagwiritsa ntchito mkaka, zonona, kapena soya wosakanizika kapena mkaka wa amondi, mumakhala ndi zakudya zomwe mumakonda. Pa ma carbs ochepa , kuphatikiza mkaka wosakaniza soy (kapena amondi) ndi kirimu kuti ukhale wolemera.

Kuti mumve zambiri za "chickeny", mmalo mwa msuzi wa nkhuku mungagwiritse ntchito Bwino kuposa msuzi wa Bouillion; Pangani kawiri kawiri pazomwe mukufunayo, ndipo musawonjezere mchere pa kudzaza.

Ndipo muzimasuka kumasinthanitsa nkhuku kwa nkhuku ngati muli ndi zotsala mu furiji. Ndipo ngati simusamala nyemba zobiriwira mu mphika wanu yesani kaloti ndi nandolo.