Mapira a Carb Low-Low Recipe Ndi Soy Flour

Zakudya Zofunikira (potumikira)

Malori - 215

Mafuta - 13g

Carbs - 8g

Mapuloteni - 18g

Nthawi Yonse 30 min
Konzani mphindi 15 , Cook 15 min
Mapemphero 6 (1/6 mwa kutsika)

Kodi pizza wachikondi ndipo mukufuna kuti azigwira ntchito pa zakudya zochepa ? Kukula kwa pizza uku ndi kwa inu. Amagwiritsa ntchito ufa wa soya, womwe umakhala wotsika m'matumba komanso umatulutsa mapuloteni kusiyana ndi ufa wa tirigu wophika.

Ngati munkagwiritsidwa ntchito ndi ufa wa tirigu, mungazindikire kuti mtanda uwu ndi wokonzeka kwambiri. Ngati mutambasula manja anu, zidzakupangitsani mtandawo kukhala wosavuta.

Mukhoza kulinganiza kuti ikhale yoyandikana. Ndimakonda kupanga mawonekedwe a oblong pa pepala lophika lomwe lili ndi matope a silicone. Mosiyana, mukhoza kuyatsa poto ndi pepala lolembapo. Puloteni ufa umapangitsa kuti ufa wa soya ukhale wochepa ngati soy.

Kumbukirani kukumbukira za carbs mu pizza toppings. Fufuzani msuzi wa pizza popanda shuga wowonjezera, ndipo yonjezerani zitsamba zochepa zamagazidwe, monga pepperoni, tsabola, bowa, ndi anyezi.

Zosakaniza

• 1 chikho cha soya ufa
• 1/2 chikho chosalowerera-kulawa whey mapuloteni ufa
• Supuni 1 supuni ya ufa
• 1 1/2 supuni ya tiyi oregano kapena nyengo ina ya ku Italy
• onetsetsani tsabola wakuda ndi / kapena cayenne kapena tsabola wina wotentha
• 1/2 supuni ya supuni mchere
• Pakiti 1 stevia
• 2 mazira akuluakulu, omenyedwa mopepuka
• Supuni 3 mafuta a maolivi
• 1/4 chikho cha madzi (pafupifupi)

Kukonzekera

1. Kutentha kotentha ku 375 ° F.
2. Mu lalikulu mbale, kusonkhanitsa pamodzi soya ufa, mapuloteni ufa, adyo ufa, oregano, tsabola, mchere, ndi shuga m'malo.
3. Mu chikho choyezera madzi, sungani pamodzi mazira, mafuta, ndi madzi ndi mphanda.
4. Thirani dzira losakaniza pa ufa osakaniza ndi kusonkhezera. Mkate udzakhala wothamanga koma uyenera kugwirana pamodzi. Ngati uli wolimba kwambiri mukhoza kuwonjezera madzi pang'ono.
5. Phulani mtanda pa poto yopaka mafuta kapena pepala lophika lopangidwa ndi mapepala a silicone kapena pepala. (Sindinayambe ndayesera pamwala wa pizza, koma ganizirani kuti iyenso idzagwira ntchito.) Sungani manja anu kapena spatula kotero mutha kufalitsa bwino.

1. Ikani mu uvuni ndi kuphika kwa mphindi 10 mpaka 14, kapena mpaka kuwala kofiirira.
2. Chotsani mu uvuni ndi kuphimba ndi zojambula za pizza. Bweretsani mu uvuni ndi kutsiriza kuphika (kuti mwamsanga kumaliza, gwiritsani ntchito broiler).