Mukamaganizira za chokoleti, mungaganizire zamtundu wodzaza ndi shuga. Koma chokoleti chosavuta ndi shuga kwambiri, ndipo chingakhale ndi thanzi labwino . Pano pali mndandanda wa maphikidwe, zothandizira, ndi zinthu zopangira chokoleti m'njira zomwe zimagwirizana ndi zakudya zochepa.
Magalamu onse a makapu omwe atchulidwa pamaphikidwe amaganiza kuti mumagwiritsa ntchito zotsekemera za zero monga erythritol ndi maulendo a sucralose (sweetener ku Splenda). Splenda tsopano ili ndi Splenda Zero yamadzi ngati mukufuna kugwiritsa ntchito chizindikirocho.
1 - Chosavuta Chosakaniza Chakudya Chamagazi Chokoleti Fudge
Zakudya zopanda shuga zamasamba zophika chokoleti safuna kuphika ndi chophweka chosavuta. Chomera chilichonse chokhazikika, chokoleti / peanut batala chili ndi magalamu atatu okha. Kuyesera ndi chokoleti chapamwamba kwambiri ndi zotsekemera zosiyana zingathe kubweretsa zotsatira zabwino.
2 - Ramu ya Chokoleti Yopanda Shuga Kapena Mipira ya Bourbon
Mbalame ya chokoleti yowonjezera shuga imakhalanso opanda gluten. Mukhoza kuwasakaniza maminiti pang'ono, osaphika. Mungagwiritse ntchito mankhwala enaake ngati simukufuna kumwa mowa. Ali ndi gramu imodzi yokha ya zimagawidwe pa mpira. Amamva bwino tsiku lomwe mwakonzekera, choncho pangani tsiku lomwe pasanafike.
3 - Pecan Torte
Chokoleti cha chokoleti chotchedwa chocolate pecan yamtunduwu chimakonda kwambiri zikondwerero zapabanja. Chimodzi mwa zinthu zabwino kwambiri za keke yopanda chokoleti yopanda ufa ndizosavuta kupanga. Sakanizani zowonjezera zonse mu pulogalamu ya chakudya kwa mphindi zisanu. Lili ndi magalamu awiri a magawo pa magawo.
4 - Galache ya Carb Chokwera
Gwiritsani ntchito kang'onoting'ono ya chokoleti ya carb kuti muvale strawberries kapena ngati chophimba chophika kapena chokoleti cha msuzi. Kusagwirizana kumadalira mtundu wa chokoleti ndi sweetener womwe mumagwiritsa ntchito ndi kuchuluka kwa kirimu. Chokoleti chochepa chotere, chokoleti chosasangalatsa, chosankha chanu chokoma, komanso erythritol yopangidwa ndi ufa m'malo mwa shuga wamba. Ndi nyemba kapena chokoleti msuzi, mungathe kukhutiritsa chokhumba chanu chokoleti.
5 - Chokoleti Chokhadula Brownies
Chokoleti cha brown chokoleti cha brownies ndizosauka komanso zimakhala ndi zakudya zambiri. Njirayi imagwiritsira ntchito madzi a agave, choncho sizowonjezera muzakudya monga ena maphikidwe ena a chokoleti. Koma pali zothandizira kuchepetsa kuchuluka kwa ndalamazo, kapena mukhoza kulowetsa zotsegula zero-carb.
6 - Low-Carb Cincinnati Chili
Cincinnati chili chili ndi zinsinsi zomwe banja lanu kapena alendo angathe kuziganiza. Popeza ndilo mndandanda uwu, mukudziwa kuti imodzi mwa iwo ndi chokoleti. Yesani chilipi chosiyana kwambiri chomwe chimakhala ndi magalamu 6 okha a chakudya chifukwa chotumikira. Pamene mukudya carb low, muyenera kudutsa kupanga Cincinnati chilipi awiri, amene amatumizidwa ndi spaghetti Zakudyazi. Mukhoza kusinthanitsa sikwashi ya spaghetti pamalo otsika kwambiri.