Chocolatey Flaxseed Brownies Chinsinsi

Zakudya Zofunikira (potumikira)

Zikhala - 127

Mafuta - 9g

Carbs - 10g

Mapuloteni - 3g

Nthawi Yonse 55 min
Konzani mphindi 20 , Cook 35 min
Mapemphero 32

Ndani angaganize brownies akhoza kukhala ndi thanzi komanso okoma? Ma brownies awa ndi chakudya champhongo m'malo mwa ufa, kuwapangitsa kukhala athanzi, otsika m'zakudya, komanso opanda gluten. Ndipo agave yamadzi, ufa wa kaka, ndi chokoleti chosasakaniza chimapanga chithandizo chamtengo wapatali komanso chokoleti pamene akusunga brownie mwachibadwa.

Ngati mumakonda brownie wambiri, mungathe kudula pa madziwa. Zindikirani kuti izi zimatenga mawonekedwe a brownie tsikulo mutapanga. Ndipo gawo lochititsa chidwi kwambiri? Amamva zozizwitsa kwambiri kuti simungaganize kuti ali ndi mchere wambiri komanso omega-3s , omwe amachokera ku zikhomo. Ngakhale njira iyi imagwiritsa ntchito 9x13 poto, imapanga 32 brownies-choncho musatseke ndi zina zopangira.

Zosakaniza

• 1/2 kapu ya bata (unsalted
• 3/4 chikho agave madzi (kapena kulawa, kugawa)
• Pakani supuni imodzi ya vanilla
• Mazira aakulu 4 (kutentha kwapakati)
• 1/2 kapu koka ufa
• Supuni 1 ya mchere
• Masentimita 4 osakaniza chokoleti (kusungunuka ndi utakhazikika)
• 2 makapu flaxseed chakudya
• Supuni 1 yophika
• 1/3 chikho cholemera kwambiri
• 2/3 chikho madzi

Kukonzekera

1. Thirani uvuni ku 350 F ndi kuvala poto la 13x9-inchi ndi kuphika kutsitsi. Khalani pambali.
2. Mu lalikulu mbale, zonona ndi batala mpaka fluffy. Onjezerani 1/2 chikho kapu ya madzi ndi kumenyana kachiwiri mpaka kuunika ndi kutuluka. Kumenya mu vanila.
3. Onjezerani mazira, amodzi pamodzi, kumenyana bwino pambuyo pa aliyense. Onjezani ufa wa kakao ndi mchere ndi kumenya bwino.
4. Onjezani chokoleti chosasungunuka ndi chosungunuka ndi kumenyana mpaka fluffy.
5. Onjezerani chakudya chophatikizidwa, kuphika ufa, kirimu, madzi, mpaka 1/4 chikho chowonjezera mankhwala a agave ngati batter amafunikira (chokoleti chosasakaniza ndi chowawa kuposa ena).

1. Thirani mitsuko mu poto lokonzekera ndikuphika kwa mphindi 35 mpaka 40 mpaka pamwamba mutembenuke. (Mukhozanso kuyesa ngati ali okonzeka mwa kumangiriza chotokosera zamoto mu brownies.Ngatuluka woyera, kapena pafupifupi-kotero, iwo atha.)
2. Koperani kwambiri poto pamsewu wa waya ndikudula 32. Ngati mumanyengerera ndikudya bwino, dziwani kuti mawonekedwewo adzakhala osiyana kamodzi kokha. Ndi pamene iwo amakhala ngati brownies weniweni. (Zilibwinoko tsiku lotsatira.)

Zilonda zokhala ndi thanzi

Pofotokozedwa kuti ndi "imodzi mwa zakudya zamphamvu kwambiri padziko lapansi," phokosoli limadzazidwa ndi thanzi labwino. Ndizomwe zimakhala zosasungunuka komanso zosasungunuka, zignans, zomwe zimakhala ndi ma antioxidant, komanso omega-3 zofunika mafuta acids, omwe ali ndi zotsatira za mtima. Kafukufuku wasonyeza kuti malakisi angachepetse kuthamanga kwa magazi, ndipo amachepetsa chiopsezo cha matenda a mtima, mapapo a m'mapapo, ndi kafukufuku wina wa khansa amasonyeza kuti zizindikiro za khansa zimachotsa khansa, mawere, ndi prostate.