Zakudya Zofunikira (potumikira)
Malori - 53
Mafuta - 0g
Carbs - 9g
Mapuloteni - 5g
Nthawi Yonse 5 min
Konzani mphindi zisanu , Cook 0 min
Mapemphero 4 (1 chikho aliyense)
Imeneyi imatsitsimula msuzi wa chilimwe wozizira, wopangidwa ndi nkhaka, yogurt, mavwende a honeydew, cilantro, ndi timbewu. Mukhoza kugwiritsa ntchito yogurt nthawi zonse mmalo mwa chi Greek, koma ngati mutero, onjezerani magalamu angapo a ma carbohydrate pa kutumikira.
Zosakaniza
- 1 lalikulu seedless nkhaka
- 1 1/2 makapu cubed uchikasu vwende
- 1 chikho nonfat Greek yogurt
- Mitundu 12 yamatsuko, kuphatikizapo zimayambira
- Ndibwino
- 1/2 supuni ya supuni mchere wosakaniza
- 1/4 supuni ya supuni
Kukonzekera
- Dulani nkhaka muzipinda zazikulu-pafupifupi zisanu kapena zisanu ndi chimodzi zidutswa.
- Ikani zonse mu blender ndikuziphatikiza.
Sakani. Zidzasintha pang'ono malinga ndi kukoma kwa vwende, tartness ya yogurt, etc. Mungakonde timbewu tambiri kapena cilantro kapena mchere. Sinthani kuchuluka kwa kukoma kwanu.
Ndimakonda kutulutsa msuziwu ndi masamba ang'onoang'ono a timbewu timene timakongoletsa ndi kuwaza madzi amchere pamwamba pa pamwamba.