Kuwotchedwa Brownie Bites

Zakudya Zofunikira (potumikira)

Malori - 178

Mafuta - 10g

Carbs - 24g

Mapuloteni - 3g

Nthawi Yonse 60 min
Konzani 35 min , Cook 25 min
Mapemphero 12 (1 brownie aliyense)

Zakudya zophika zapamwamba zopangidwa ndi gluten zimakhala zovuta kubwera chifukwa maphikidwe ambiri ndi ovuta ndipo amagwiritsa ntchito mwakhama kupeza zosakaniza. Brownies awa ndi loto lokonda chokoleti. Iwo ndi ophweka kupanga komanso odzaza ndi ubwino wokongola wa kakao . Amapangidwanso kukhala ochepetsetsa mwa kuika mafuta ndi batala ndi ma applesauce osatulutsa.

Zosakaniza

• Chophika cha ½ chikho chosasunthika chokha, monga King Arthur kapena Bob's Red Mill
• ½ chikho chosavuta kwambiri cha kakao
• ¼ supuni yophika ufa
• 1/8 supuni ya supuni ya soda
• ½ supuni ya supuni yamchere yosakaniza
• Supuni 4 zosakaniza batala, kusungunuka ndi kutayira pang'ono
• ½ chikho chosapwetekedwa ndi apuloauce
• 3/4 chikho cha shuga granulated
• Supuni 2 zapanola mafuta
• Mazira aakulu 2
• ½ chikho chikhodi chokoleti chokoma

Kukonzekera

1. Chotsani uvuni ku 350F.
2. Fulitsani mbale 9 × 9-inch kuphika mbale ndi kuphika spray ndi kuika pambali.
3. Phatikizani kusakaniza kopanda kusuta, koka, ufa wophika, soda, ndi mchere mu mbale; whisk bwino ndikuika pambali.
4. Malo amasungunuka batala mu mbale yaikulu ndi whisk mu maapuloauce, shuga, ndi mafuta.
5. Whisk mazira imodzi pa nthawi.
6. Onjezerani chisakanizo cha coco ndi kusonkhezera mokoma ndi supuni yamatabwa mpaka mutagwirizanitsa.
7. Pomalizira pake, sakanizani mu chipatso cha chokoleti.

1. Sungani kusakaniza kuti mugwire chophika chophika.
2. Kuphika kwa mphindi 20 mpaka 25 kapena mpaka kutsuka kwala kumachokera pakati.
3. Ikani ozizira kwa mphindi 20 musanadule m'mabwalo ang'onoang'ono.

Zosakaniza Zosakaniza ndi Zobwereza

Mitundu yambiri yokhala ndi ma gliten imapangidwa kuchokera ku mbewu zopanda mphamvu za gluten ndi nyemba zowonjezera mapuloteni, zomwe zikutanthauza kuti pali zowonjezera zambiri.

Pang'ono pang'ono, onjezerani ma walnuts odulidwa kuti muzimenya. Adzawonjezera pang'ono chabe za omega-3 fatty acids .

Malangizo Ophika ndi Kutumikira

Tumizani zilondazi za brownies m'kapu yaing'ono yophika mikate yopangidwa ndi mbale yaikulu. Brownies amenewa ndi ofunika kwambiri koma amatha kuchepetsedwa, omwe amakhala ndi makilogalamu osachepera 90.

Kutenthetsa mkati mwa microwave kwa mphindi zisanu ndi zitatu ndikukwera pamwamba ndi ayisikilimu a scrumptious brownie sundae.