Potato Chokoma Hash Ndi Tomato ndi Kale

Zakudya Zofunikira (potumikira)

Zikhala - 251

Mafuta - 12g

Carbs - 20g

Mapuloteni - 16g

Nthawi Yonse 40 min
Konzani 10 min , Cook 30 min
Utumiki 2 (1 kapu zophika mazira 2)

Pangani mapuloteni okwezeka a veggie ndi zakumwa zam'mawa zakuthambo maminiti. Anthu omwe ali ndi matenda a leliac sangaphonye magawo a tchire pamene amasangalala ndi mazira limodzi ndi bedi la mbatata.

Popeza masamba angakhale ovuta kubwera pa nthawi yachakudya, njirayi imathandizira kupeza zina zowonjezeramo. Zakudya za crunchy sauteed kale zosakaniza ndi zowutsa mudyo, tomato wokoma ndi kupambana kopambana.

Zosakaniza

• 1 apakati mbatata
• Supuni 2 za mafuta
• ¼ supuni ya supuni yowonjezera mchere
• tsabola watsopano wakuda
• 1 chikho chopped kale
• 1 chikho chodulidwa tomato
• Mazira aakulu 4

Kukonzekera

1. Nsangala zowonongeka pogwiritsa ntchito bokosi grater kapena julieenne peeler.
2. Kutentha mafuta mu skillet osatetezera pa sing'anga kutentha.
3. Onjetsani mbatata, nthawi ndi mchere ndi tsabola wakuda kuti mulawe.
4. Sakani mbatata kwa mphindi 10, ndikuyambitsa kawirikawiri.
5. Onjezerani kale ndi phwetekere ndipo pitirizani kuyambanso kwa mphindi zisanu.
6. Kamodzi kake kakang'ono kowonongeka ndi mbatata ndi crispy, kupita ku mbale.
7. Bweretsani skillet ku kutentha ndi kuwonjezera mazira ku poto; kuphika ngati mukufuna.

1. Kutumikira mazira pa mbatata osakaniza.

Zosakaniza Zosakaniza ndi Zobwereza

Mukhoza kutsatira njira yomweyi pogwiritsira ntchito mbatata nthawi zonse m'malo mwa mbatata kuti mutenge kusiyana kwa zakudya. Kuwaza kowonongeka kwa cheddar tchizi kapena crumbled feta ndibwino kwambiri kuwonjezera pa chakudya ichi. Ngati mumakonda zinthu zokometsera zokometsera zokometsera zokometsera zokometsetsazo ndi zokometsera zochepa za msuzi wotentha kapena uzitsine wa tsabola wofiira.

Malangizo Ophika ndi Kutumikira

Hamu ikhoza kupangidwanso nthawi yambiri yopititsa kadzutsa kapena brunch; Pangani mazirawo musanayambe kutumikira. Skillet yosamalidwa bwino ndi yabwino kwambiri monga momwe mungagwiritsire ntchito mafuta pang'ono. Dzanja la julienne peeler lingapezeke pa sitolo iliyonse yosungirako khitchini ndalama zosachepera 10 madola.