Kuthamanga ndi masewera osavuta - zonse zomwe mukuzisowa ndizo nsapato zomwe zimathamanga (ndipo ena othamanga samagwiritsa ntchito izo). Koma bwanji ndikuima pamenepo pamene pali zosangalatsa zambiri zothamanga zida, zovala, ndi zipangizo kunja uko? Ngati mukufunafuna mphatso - kaya nokha ngati mphotho yazing'ono kapena wina wothamanga - fufuzani izi zogwirizana ndi mphatso.
Mphatso yothamanga pansi pa $ 25
Ngati mukufunafuna mphatso yotsika mtengo kwa wothamanga, yang'anani mndandanda wa zinthu zomwe zidzamwetulira nkhope ya wina aliyense.
Kuthamanga Mphatso za Amuna
Kugula kwa mwamuna wothamanga m'moyo wanu? Pezani kudzoza kwa malingaliro awa a mphatso kwa amuna.
Kuthamanga Kumagwiritsira Ntchito Nthiti ndi Zokwanira Zambiri za Marathon
Sankhani chimodzi mwa zinthu izi monga mphatso yodalirika kwa wothamanga m'moyo wanu kapena ngati mutadzichitira nokha mutatha kumaliza theka kapena full marathon.
Mphatso yothamanga pansi pa $ 15
Mukufuna mphatso yamtengo wapatali kwa wothamanga amene mumakonda? Onani mndandanda wa zinthu zomwe ziri pansi pa $ 15 omwe othamanga adzakonda.
Kuthamanga Mphatso za Akazi
Mukufunafuna mphatso kwa mkazi wothamanga m'moyo wanu? Pezani kudzoza kwa malingaliro awa a mphatso kwa amayi.
Kugulitsa Zojambula kwa Othawa
Mukufuna mphatso yaing'ono kwa wothamanga amene mumakonda? Onani tsatanetsatane wa zinthu zomwe amatha kukonda.
Kuthamanga Mphatso kwa Othamanga a Marathon
Kuchokera ku mabanki a hydration kupita ku mawotchi opuwala, apa pali zinthu zina zomwe zimagwira ntchito zomwe zimapangidwanso.
Zojambulajambula za Marathon
Chinthu chokongoletsera ndi njira yabwino yokondwerera ndikupindula kukwaniritsa marathon (kapena theka la marathon). Sankhani pa zibangili izi, mitsempha, ndi zithumwa.
Kuthamanga kwamakono T-Shirts
Ngati mumadziwa wothamanga ali ndi masewera abwino, tengani limodzi la T-shirts ndi mawu achilendo, monga "Will Run for Cupcakes" ndi "Ine Kuthamanga Kuwotchedwa Wopenga".
Mphatso Zomangamanga Zokha
Ngati mukuyang'ana mphatso yapadera kwa wothamanga m'moyo mwanu, kapena mukufuna kudzipangira nokha, yang'anani mphatso izi.
Mphatso Zokondweretsa Akazi Othawa
Ngati muli ndi mkazi m'moyo wanu amene amakonda kuthamanga, komanso amakonda kusangalala, onani mndandanda wa zinthu zomwe zimagwiritsidwa ntchito pazinthu zina zosangalatsa.
Zabwino Kwambiri Kuti Mutenge Mafoni pa Kuthamanga
Kodi wothamanga amene mumakonda amakonda kuthamanga ndi foni yake?
Onani mndandanda wa zinthu zabwino zomwe mungathe kuzimitsa foni yanu mutatha.
MaseĊµera Opambana a Othamanga
Nazi mamembala omwe amavomerezedwa ndi othamanga omwe angapangitse aliyense wothamanga kuti apitirize kuthamanga ndi nyimbo zomwe amakonda.
Mphatso Zachikondi Zokondedwa
Onetsetsani malingaliro opatsa malingaliro awa kwa othamanga omwe amapita kupyola tatiketi yeniyeni yogwiritsa ntchito kapena chipewa.
Kuthamanga Mphatso za Amayi
Ngati muli ndi amayi othamanga m'moyo wanu, apa pali malingaliro ena omwe mayi akuthamanga adzakondana.
Othamanga a Mabuku
Limbikitsani ndi kuphunzitsa othamanga pazndandanda za mphatso zanu ndi zina mwa mabuku othamanga.
Mphatso za Khirisimasi Zogonjetsa Mphamvu
Mukufuna mphatso ya Khirisimasi kwa othamanga pa mndandanda wanu wa mphatso? Sankhani pa zokongoletsera izi komanso mphatso zina zozizira.