"Ndimakhala ku Florida, koma ndikuphunzitsa mpikisano ku Colorado mu miyezi ingapo. Ndiyenera kuyembekezera chiyani nditapita kumtunda wapamwamba ndipo ndingatani kuti ndikonzekere mpikisano wapamwamba?"
Ndizovuta kwambiri kuthamanga pamalo okwera kuposa momwe munkachitira kale. Kumalo okwera, mpweya ndi wochepa thupi, kutanthauza kuti mpweya umakhala wochepa.
Kotero iwe uyenera kuyesetsa molimbika kwambiri ndi kugwira ntchito molimbika kwambiri kuti uyendetse mofanana womwe iwe ukanakhala kumtunda wotsika. Pano pali malangizo 5 okuthandizani kukonzekera mpikisano wamtunda wapamwamba komanso kukhala ndi mwayi wabwino kwambiri.
Kukonzekera Mpikisano Wopamwamba
1. Kuphunzitsa mapiri. Mitundu yambiri yomwe ili kumtunda imaphatikizapo kumtunda komanso kutsika, choncho ndi bwino kuchita masewera olimbitsa thupi kamodzi pa sabata kuti mugwire ntchito pa phiri lanu. Ngati mulibe mapiri, yesetsani zina zomwe mungachite kuti musaphunzirepo mapiri.
2. Thamangani molimbika, osati mofulumira. Muziyenda mofulumira pamtunda, choncho gwiritsani ntchito khama lanu, osati mofulumira, monga mtsogoleri wanu. Khalani ovuta mukuthamanga kwanu - mungayambe kuyamba ndi kuyenda mwamsanga. Ngati mumakhala bwino pambuyo pa mailosi angapo, yonjezerani khama lanu pang'onopang'ono ndipo pang'onopang'ono mukhale ndi mphamvu. Mukamaphunzitsa mtundu wanu pamtunda, onetsetsani kuti mukudziwa bwino momwe mukuyesera kuti muthamangire, choncho mukudziwa momwe mungayesere pazomwe mumasewera tsiku.
Ena othamanga amakonda kuthamanga ndi makina othamanga mtima kuti ayesetse kuyesetsa.
3. Pitani ku ulendo wanu mofulumira. Thupi lanu lingathe kusintha kusintha kwa mpweya m'munsi mwa kupanga maselo ofiira a magazi ofiira ambiri. Koma njirayi imatenga nthawi. Choncho, ngati muli ndi nthawi ndi ndalama, pitani ku malo anu otha msinkhu masabata awiri mwamsanga kuti muthe kukwanitsa kufika pamtunda wapamwamba.
4. Kapena, pitani mpikisano musanafike. N'zoona kuti sizingatheke kuti mupite kumalo anu othamanga masabata angapo oyambirira. Kotero chinthu chotsatira ndikuti mupite kumeneko tsiku lisanayambe mtundu wanu. Eya? Ndiko kulondola, mudzamva bwino kwambiri tsiku loyamba kapena awiri kumtunda wapamwamba. Pambuyo pa masiku angapo kumtunda, thupi lanu limatopa chifukwa cha kukhala pamtunda ndipo mungayambe kuvutika ndi zotsatirapo monga kunyoza, vuto la kugona, ndi kutopa. Ngati muthamanga msanga, mungathe kupeĊµa mavuto onsewa musanayambe komanso muthamanga.
5. Imwani madzi ambiri. Mukamaliza ulendo wanu wopita ku mpikisano, kukhala ndi hydrated ndi njira yosavuta kuthandiza thupi lanu mosavuta kusintha. Mlengalenga imakhala yowonongeka kwambiri, choncho mudzafunikira kawiri kuchuluka kwa madzi omwe mungawafune panyanja.