Mmene Mungayendere Popanda Kutopa Kapena Kupuma Kwambiri

Phunzirani mawonekedwe abwino ndi liwiro la kuyendetsa kwanu

Ena othamanga atsopano amakhumudwa akakhala akutopa kapena kutengeka mpweya akangoyamba kuthamanga. Kupuma kwakukulu ndi kutopa ndizisonyezero kuti mukufulumira kwambiri ndikupitiliza msinkhu wanu wa thupi. Pamene mukuyesera kuti mukhale ndi chipiliro komanso kuti muyambe kuyendetsa bwino, mukufuna kuyesetsa kupewa kuthamanga. Ndikofunika kwambiri kuti mugwiritse ntchito mawonekedwe abwino ndi kupuma, ndipo muthamangire msinkhu woyenera pa msinkhu wanu.

Izi zidzakulolani kuti muwonjezere mtunda ndikumanga thupi lanu ndikukhala ndi chidaliro.

Malangizo 7 Oletsera Kutuluka kwa Mpweya Pang'ono Kuthamanga

Pofuna kupewa kutopa ndi kupuma zolemetsa pamene muthamanga, ichi ndi choti muchite:

1. Onani malo anu . Gwiritsani molunjika pamtunda ndikupewa kugwada m'chiuno pamene mukuyenda. Izi zidzakuthandizani kupuma bwino kwambiri. Kutupa kapena kuyaka pafupipafupi kungachepetse mphamvu yanu yamapapo ndikupuma.
2. Ganizirani za kupuma kwakukulu . Kupuma kuchokera m'mimba mwako ndikuyamba kupitilira m'kamwa mwako ndi mphuno. Kutupa kwa mpweya kumapatsa mapapu anu malo ochulukirapo kuti awonjezere ndi kutulutsa mpweya. Zidzakuthandizeninso kupeŵa kukhumudwa kumbali . Muyenera kumverera mimba yanu ikukula, osati chifuwa chanu. Kenaka pumani pang'onopang'ono komanso mopanda phokoso kudzera pakamwa panu.
3. Gwiritsani ntchito manja anu kuti mupite patsogolo . Sungani manja anu pamtunda wa digirii 90 pamene mukuyendetsa. Sinthirani manja anu pamapewa anu. Mukakokera mkono umodzi mmbuyo, kukoka wina kutsogolo. Kusuntha kwa mkono uku kudzakuthandizani kupititsa patsogolo thupi lanu, kotero kuti miyendo yanu isamagwire ntchito molimbika. Monga kuyesera, yesetsani kuthamanga ndi manja anu kumbali yanu. Zovuta, chabwino? Manja anu amathandiza kuchepetsa miyendo yanu 'ntchito, choncho muzigwiritsa ntchito. Kuthamanga kwa nkhondo ndi mbali ya mawonekedwe abwino .

1. Pumirani masitepe atatu . Pamene mukuyenda, phazi lamanzere, phazi lamanja, kuchoka phazi , kuwerenga, imodzi, ziwiri, zitatu, nokha. Kupuma kupyolera mu mphuno ndi pakamwa, ndipo yesetsani kupitiriza kutenga mpweya wakuya. Ngati kupuma kwanu kuli kosazengereza, mutha kumbali.
2. Sungani pazitsulo ziwiri . Kupuma kunja kwa pakamwa pako. Pamene mukuyenda, phazi lamanja, lamanzere , kuwerenga, limodzi, awiri, nokha.

1. Pitirizani "kuyendetsa mofulumira." Muyenera kuyankhula m'mawu omaliza (osati mawu amodzi okha) pamene muthamanga. Ngati mukuyenda nokha. Muyenera kuyimba nyimbo yosavuta, monga "Tsiku lachikondwerero lachimwemwe," popanda kupuma. Ngati mukupeza kuti mukupuma, pang'onopang'ono ndikuyenda pang'ono. Kugwiritsa ntchito njira yoyendera / kuyenda ndi njira yowonjezera yokweza mtunda wanu popanda kumva kutopa kapena kupuma.
2. Musayambe msanga mofulumira . Yesetsani kulimbitsa chipiriro musanayambe kuganizira mofulumira. Mukapuma mokwanira chifukwa cha kuthamanga kwanu, mutha kuyesetsa kuthamanga .

Mawu Ochokera

Ngati ndinu wothamanga watsopano , muyenera kugwira ntchito zofunikira poyamba. Kuyang'ana pa mawonekedwe abwino m'malo mofulumira kungakuthandizeni kusintha bwino thupi lanu. Posakhalitsa, mudzatha kuthamanga popanda kuima maulendo ataliatali komanso achitali. Pamene thupi lanu likulimbitsa bwino, mudzatha kuthamanga mwamsanga popanda kutuluka mpweya.