Kuopa kuwonetsedwa akuthamanga pamsewu kapena pamtunda wopanga masewera olimbitsa thupi kumapangitsa anthu ambiri kuti asayambe kapena apitirize kukhala ndi chizoloŵezi. Mwina mungakhale ndi nkhawa kuti mudzawoneka wochedwa, wopusa, wolemera kwambiri, wamkulu kwambiri kwa othamanga ena kapena anthu oyendetsa galimoto.
Musamangodandaula ndi zomwe ena amaganiza. Monga wothamanga, muyenera kulemekezedwa ndi ena othamanga. Kuwonjezera apo, othamanga amakonda kuwona ena panjira kapena misewu.
Timadziwa kusangalala komwe timachokera mu masewerawa, nanga bwanji sitikufuna kuona anthu ena akuchita zomwezo? Komanso, kumbukirani kuti othamanga onse anali atsopano ku masewerawo panthawi ina, kotero iwo onse angagwirizane ndi mavuto amene oyambitsayo akukumana nazo.
Ngati mukudandaula za zomwe osakhala othamanga akuganiza, yesetsani kuti musamangidwe. Ingodzikumbutseni nokha za madalitso onse omwe mukupeza pothamanga ndipo akusowa. Ndipo aliyense amene mumamuganizira (abwenzi apamtima ndi achibale ake) mosakayikira amakopeka kuti mukuchita chinachake kuti mukhale ndi thanzi labwino komanso labwino. Khalani okondwa kuti mukuchita chinthu chabwino kuti mukhale ndi thanzi labwino.
Vvalani Ngati Wothamanga
Kuvala zovala zoyenera kuti muthamangire kungakupangitseni kukhala omasuka kwambiri mukamayenda pagulu. Kwa amayi, ndizofunikira kwambiri kuvala botolo la masewera abwino.
Simukusowa kupita kukagula zovala zisanu zatsopano, koma zidutswa zingapo-makapu ovala bwino kapena mathalauza ndi shati lakuthwa-bwino, wokhala ndi nsapato zoyenera- zingakupatseni chidaliro komanso kulimbitsa mtima.
Kuthamanga Monga Wothamanga
Mwinanso mungakhale otsimikiza kwambiri kuti muthamanga ngati mukugwiritsa ntchito mawonekedwe abwino. Tsatirani malangizo awa kuti muyambe kugwiritsa ntchito mawonekedwe abwino kuti muphunzire kukhala omasuka ndi omasuka pamene mukugwira ntchito. Ngakhale ngati mawonekedwe anu sali angwiro, mudzakhala omasuka podziwa kuti mukugwira ntchito.
Mwinanso mumadzimvera chisoni kwambiri mukapeza mnzanu kapena wachibale kuti abwere nanu. Bonasi yowonjezera kuti muthamange ndi bwenzi ndikuti mukhoza kuthandizana kuti muthamange. Mukhozanso kuyang'ana gulu loyendetsa . Fufuzani ndi masewera olimbitsa thupi, malo ogulitsira m'deralo, kapena dera lanu kapena tawuni ya zosangalatsa kuti mudziwe ngati pali mapulogalamu a othamanga oyamba.
Khalani Otetezeka
Ngati mukuyendetsa nokha, tsatirani malangizo awa oti muthamangire nokha . Ngati kusokonezeka mumsewu ndi vuto, yesetsani kunyalanyaza munthuyo, gwiritsani mutu wanu pamwamba, ndipo pitirizani kuthamanga. Kudandaula kapena kumuchotsa kumangowonjezera vutoli. Kuthamanga kumalo a anthu monga paki, njinga yamoto, kapena njira zingachepetse mwayi wa anthu omwe akuyenda mofulumira.
Ingoyamba Kusuntha
Monga chinthu china chilichonse, nthawi yoyamba ndi yovuta kwambiri. Mutangothamanga pafupipafupi kangapo, mumakhala otsimikiza kwambiri komanso osasamala, ndipo musamangoganizira za ena akukuwonani.