Zakudya Zofunikira (potumikira)
Zikhala - 213
Mafuta - 4g
Carbs - 36g
Mapuloteni - 6g
Nthawi Yonse 190 min
Konzani mphindi 10 , Cook 180 min
Mapemphero 10 (gawo limodzi lirilonse)
Kulembedwera ndi njere yakale yomwe ndi agogo-agogo a tirigu amakono. Zakudya zopangidwa ndi mkate zimakhala ndi zokoma zokoma zomwe ambiri amaganiza kuti zimaposa mkate wina uliwonse wa tirigu kapena wambiri. Ndimapamwamba kwambiri m'thupi, choncho ndi mbewu yabwino kwambiri yowonjezera zakudya zanu.
Mukusowa mafuta pang'ono pazomwezi. Timagwiritsa ntchito mafuta a canola chifukwa chosowa mafuta ndipo ndi mafuta ena ophika bwino chifukwa ali ndi mafuta omega 3 komanso mafuta odzaza mafuta, koma mungagwiritse ntchito mafuta osiyana ngati mukufuna.
Zindikirani: Malembo ali ndi gluten, koma si "amphamvu" monga momwe gluten amapezera ufa wa tirigu (makamaka ufa wa mkate), kotero siukukwera mmwamba. Zimathandizira kuyang'ana mtanda wa mkate kwa mphindi zochepa zoyambirira. Ngati mtanda ukuwoneka ngati ukuyenda, onjezerani ufa wambiri, ndipo ngati zikuwoneka ngati wouma kwambiri, onjezerani supuni kapena madzi awiri. Nthawi zina, ngakhale mutayesetsa mwakhama, mkatewo sumauka bwino komanso umagwa pamene ukuwotcha. Mkate umakondwera bwino - umangowoneka wokhumudwa pang'ono.
Ngati simukufuna kuika mkate wouma, sungani kuyika supuni ya tirigu wofunika kwambiri ku kolera.
Zosakaniza
- 1 1/4 chikho madzi (pafupifupi 105 F)
- 1 1/2 supuni ya supuni mchere
- Supuni 2 zapanola mafuta
- Supuni 3 uchi
- 3 1/2 makapu otchedwa ufa
- 1 3/4 supuni ya tiyi ya makina
Kukonzekera
- Thirani madzi mu makina opanga mkate. Kenaka, onjezerani mchere, mafuta a canola, ndi uchi.
- Onjezerani ufa, mumtunda, kotero enawo amangirire pamwamba pa madzi (izi ndi zofunika kwambiri ngati mutayika makina anu am'mawa kuti muyambe masana - mukufuna kusunga yisiti m'madzi kufikira mtanda utayamba kusakaniza).
- Ndi supuni, pangani chitsime chaching'ono pakatikati pa mtunda, ndikutsanulira yisiti mumtunda umenewo.
- Ikani zopanga mkate ku 1 1/2 pounds loaf (malo oyamba) ndi kusakanikirana kwapakati kapena onani buku la malangizo a wopanga.