Malembo ndi akale omwe ali ofanana ndi tirigu maonekedwe koma ali ndi nkhono yolimba, yomwe imathandiza kuteteza zakudya m'thupi. Mphuno yopangidwa kuchokera ku matelo uli ndi nutty, kukoma kokoma pang'ono ndipo ikhoza kugwiritsidwa ntchito mu maphikidwe ambiri omwe amapempha ufa wa tirigu wokhazikika kapena wonse.
Dzina lovomerezeka ndi Triticum aestivum var. spelta. Poyamba idakula mu Iran pafupi ndi 5000 mpaka 6000 BC
Malembo akhala akukula ku Ulaya kwa zaka zoposa 300, ndipo tsopano ku North America kwa zaka zoposa 100. Amagwiritsidwa ntchito mofanana ngati chakudya chodyetsa nyama, koma, amapeza kutchuka monga sitolo yamasitolo chifukwa cha kukoma kwake kwa nutty ndi zakudya zokhudzana ndi zakudya.
Ndiloweta njere yanga yomwe ndimakonda kwambiri ndipo yakhala ndikudziwidwa muzaka za m'ma 1990. Kalelo, nthawi zambiri ndimayenera kulamula mabala angapo kuti ndipange ufa. Koma lero, ufa wolowa umatha kugula m'masitolo ambiri. Mudzazipeza mu zakudya zakuthupi kapena gawo lophika la sitolo. Zakudya zopangidwa ndi spelled zimakhalanso zofala ndipo zimaphatikizapo zowonongeka, cookies, pasta ndi zakudya zina zopangira zakudya.
Kuphika ndi kuphika ndi zolemba
Mofanana ndi tirigu, balere ndi rye, spelled ndi tirigu wa gluten. Gluteni ndi mapuloteni omwe amapereka mkate ndi zinthu zina zophika. Popeza ali ndi gluten, ufa wothira ukhoza kubwezeretsa tirigu wonse kapena ufa wonse wa ufa mu maphikidwe ambiri a mkate.
Izo siziri choncho ngakhale. Gluten pamatchulidwe sali olimba ngati guden wa tirigu ndipo ndaona kuti ndikapanga mkate ndi ufa wothira, mtanda sumakhala wokwera ndipo nthawi zina umagwa pamene ukuphika. Ndikuthandizira kuwonjezera pang'ono chakudya chamtundu wa gluten ndi mtanda wa mkate wopangidwa ndi ufa wolochedwa.
Kwa mitundu ina ya kuphika, ndapeza kuti ufa wochuluka umachita bwino kwambiri.
Ndimagwiritsa ntchito ufa wothira kuphika ma cookies, zolemba mkate , ndi mkate wa nthochi , ndipo zimagwira ntchito bwino ngati wothandizira sauces ndi gravy.
Mbewu iliyonse imatha kuphikidwa ndikudyedwa ngati mbale kapena mbali. Phatikizani makapu atatu a madzi ndi chikho chimodzi cha mbewu zowonjezera kuphatikizapo mchere ndi tsabola ndi kuzizira mpaka zipatsozo zifewe. Zimakhalanso zosangalatsa mukamazembera ndi zipatso ndi uchi pang'ono pa kadzutsa.
Mauthenga okhutira ndi zakudya
Chikho chimodzi cha masamba ophika ophika amakhala ndi mavitamini 246, mapuloteni 11, mapiritsi 1,6, ndi magalamu 51 magalamu, ndi magalamu 7.6 magetsi. Malembo amakhalanso ndi chitsimikizo chabwino cha calcium , magnesium, selenium, zinki, chitsulo , ndi manganese. Lili ndi vitamini E ndi mavitamini ovuta kwambiri (makamaka ndiyakini). Zonse mwazolembedwa, ndizoperekera bwino.
Kudya zolembera ndi zolembedwera ndi njira yabwino kwambiri yopezeramo zakudya zambiri zambewu. Fiber ndi yofunika kuti thupi likhale ndi thanzi labwino komanso kudya zakudya zamtunduwu kungachepetse kutentha kwa shuga. Ndipo ikhoza kukuthandizani kuti muzimva nthawi yayitali, choncho zingakhale zothandiza pamene mukudya monga gawo la zakudya zolemera. Chakudya chambewu chonse chagwirizananso ndi thanzi labwino la mtima ndipo phunziro la Denmark lomwe linapangidwa mu 2016 linapeza kuti anthu omwe amadya tirigu wonse anali ndi vuto la mtima.
Koma zolemba zimakhala bwanji zofanana ndi tirigu wathunthu? Iwo ali kwenikweni ofanana. Nkhumba ndi ufa zimakhala ndi puloteni pang'ono kuposa nthawi zonse za tirigu, ndipo pali kusiyana kochepa m'magawo ena a mchere, ndipo ali ndi chiwerengero chofanana.
Kodi Mungathe Kugwiritsa Ntchito Chipatso Chakudya Chakudya Chamtundu wa Gluten?
Ayi, malembo sayenera kudyedwa ndi anthu omwe sangathe kusungunuka .. Ngakhale kuti gluten sichimodzimodzi ndi guden ya tirigu, sichiyenera kudya zakudya zopanda thanzi ndipo anthu omwe ali ndi matenda a leliac ayenera kupewa spelled .
Anthu ena omwe amati ali ndi zizindikiro za tirigu amakhulupirira kuti akhoza kudya spelled m'malo mwa tirigu.
Koma sizidzagwira ntchito kwa anthu omwe ali ndi matenda a celiac kapena mphamvu zowonongeka za gluten.
Ngati mumaganizira za tirigu kapena nyemba zina, muyenera kulankhula ndi wothandizira zaumoyo musanayambe kudya.
> Zotsatira:
> Helnæs A, Kyrø C, Andersen I, Lacoppidan S, Overvad K, Christensen J, Tjønneland A, Olsen A. "Kudyetsa mbewu zonse kumakhala ndi chiopsezo chachikulu cha matenda a myocardial infarction: Danish Diet, Cancer ndi Health Cohort." Am J Clin Nutr. 2016 Apr; 103 (4): 999-1007. do: 10.3945 / ajcn.115.124271. Epub 2016 Feb 17.
> Oplinger ES, Oelke EA, Kaminski AR, Kelling KA, Doll JD, Durgan BR, Schuler RT. "Olembedwa." Mbewu Zachilengedwe Zowonjezera Buku. University of Minnesota, University of Wisconsin. Kusinthidwa kwa January 2000.
> United States Dipatimenti ya Zamalonda Zogwiritsa Ntchito Zachipatala National Nutrient Database ya Standard Reference Release 28. "Deta yapamwamba ya 20141, Spelled, yophika."