Anthu ochita masewera olimbitsa thupi ali ndi mwayi wochuluka pobwera ndi zovuta zomwe akufuna kuti apange kuti aziwombera ngati, "Kodi mukufuna zovuta kuti mupite nazo kugwedeza?" Chipilala chawo chokwanira kumakoka amachititsa masitepe ndi nyambo, monga momwe amachitira anthu othamanga m'kati mwa makilomita 5 kupita ku marathon.
Gulu la anthu ochita masewera olimbitsa thupi lija linalongosola zolemba zanu pamasom'pamaso kuti mupititse patsogolo kuthamanga kwa ana a sukulu ya sekondale. Iwo ankayembekezera kulandira mbadwo wotsatira wa masewera awa a Olimpiki podzitonza okha.
Chenjezo: innuendo ndi ndemanga zazikulu kutsogolo.
1 - Otsutsana ndi Runners
Mizere yobwerezayi ndi zilembo zimayendetsedwa kwa othamanga omwe amapereka ndemanga:
- Palibe kanthu. Ndikuganiza othamanga amawoneka achirendo
- Kodi mulola kuyenda kuyenda?
- Pukuta ndi 'em. Yendani kudutsa wothamanga.
- Ndine wochepa pang'onopang'ono kusiyana ndi wothamanga kwambiri wamkazi wothamanga mu mpikisano.
- Ine ndimangopitirira pang'ono kuposa mwamuna wothamanga kwambiri wothamanga mu mpikisano.
- Othamanga omwe akuyenda mofulumira
- Kupikisana: Kupindula popanda kuvulala
- Ndimakonda kuthamanga (ndi "kuthamanga" komwe kunagwidwa ndi "kuthamanga" kolembedwa pansipa)
- Ngati ndikuyenda mofulumira pamene mukuyenda, ndabwera bwanji ndikudutsani?
- Mbiri ya dziko ya ulendo wa makilomita 20 ndi 1:17:25. Simungathe ngakhale bicycle kuti mwamsanga!
- Ogonjetsa Racewalk, Ena Amatha.
- Ngati Mulungu amafuna kuti anthu athamange, sakanatha kupanga masewera
2 - Anthu ochita masewera olimbitsa thupi sayenera kulemekeza ndi zizindikiro izi
Anthu ochita masewera olimbitsa thupi amagwiritsidwa ntchito pomenyedwa ndi kunyozedwa, makamaka ndi ofalitsa m'maseŵera a Olimpiki . Zolemba izi zimalira ichi.
- Kupikisana: Zimakhala zovuta kuposa kuyendetsa - koma anthu amaseka.
- Kuwombera: Rodney Dangerfield wa zochitika zowawa.
- Kupikisana: Sitinayambe kufotokozedwa mu Magazine Walking.
- Ananyansidwa ndi kutha kwa chiwerewere? Wodwala wa othamanga amalandira mega-bucks kuti azisewera masewera? Yesani kukwera-masewera othamanga.
- Ayi, iye si wothamanga.
- Inde, ziri mu Olimpiki.
3 - O, Yanga ... Zogwiritsira Ntchito Zowonongeka ndi Entent Yachiwiri
Otsatira, ochita masewera olimbitsa thupi :
- Ochita masewerawa amatha msanga.
- Anthu ochita masewerawa amachita mawondo owongoka.
- Anthu ochita masewera olimbitsa thupi amachita zimenezi ndi kalembedwe.
- Anthu ochita masewera olimbitsa thupi amawongolera nthawi yaitali.
- Anthu ochita masewera olimbitsa thupi amawasunga nthawi yaitali.
- Anthu ochita masewerawa amachitira njira-ndi phazi limodzi pansi nthawi zonse.
4 - Zolembera Zogwiritsa Ntchito Zokwanira Zogwira Mtima
Kupanga mpikisano ndi masewera oopsa, ndi ndondomeko ya Olimpiki kutalika kuposa marathon. Anthu ochita masewerawa amadziwa kuti amalandira mphotho zawo, ndipo zikalatazi zimakondwerera.
- Racewalking: Star Fleet Academy
- Ine ndikuchita izi kuti ndiwononge mapaundi 90_ndi kupanga Olimpiki.
- Ndimasewera masewera oopsa-50K oyendetsa masewerawa akulamulira.
- VO2 = MAX = Kuthamanga
- Racewalk: Musaope mantha.
- Racewalk: Iwenso ndiwe wopusa
- ExXxxtReeme wAlKinG !!! (zovomerezeka zopanda malire)
- Kupanga mpikisano ndi masewera olimbitsa thupi.
- Anthu ochita masewera olimbitsa thupi ndi anthu a m'chiuno.
- Kupanga mpikisano: "Masewera opanda chovulaza" (Kupatula kudwala matenda otchedwa tendonitis osagwiritsidwa ntchito, phokoso lachitsulo, inguinal hernias, sciatica, etc.)
5 - Zizindikiro Zowonjezera Zowonjezereka Zonse Zimamvetsa
Muyenera kudziwa malamulo a mpikisanowu ndipo mwakhalapo m'mitundu yochepa kuti mumvetse malemba awa:
- Kupewera: Kuchita zolakwika ndipo timataya **.
- Mwala Wowongoka. Osati lingaliro lokha, ndilo lamulo.
- Pereka ziuno zawo kuti zisangalale ndi zopindulitsa ... Kupitiliza
- Kupikisana: Kuwomba sikuyenera kugwiritsidwa ntchito
- Bwerani bondo, pitani kundende.
- Kodi mumakonda kukonda? Yesani kuyendayenda.
- Yendani mpaka puke.
6 - Osati Makhalidwe Abwino Othandizana Nawo
Mphunzitsi wa Racewalk Dave McGovern ali ndi tanthauzo la mtunduwu:
"Kuwombola: Kuchita masitepe omwe amatengedwa kuti woyendayenda sagwirizana kwambiri ndi zenizeni. Kotero kuti palibe diso (la diso la munthu) kutaya kukhudzana kumapezeka, woyenda amayenera kuyang'ana bwino pamaso pa oweruza, ndiye athamange monga gehena pakati pa "em." Oyenda oyendayenda amayenera kuwongoledwa (osati ogulidwa ngati phukusi la odwala odwala odwala) kuyambira nthawi yoyamba ndi Frank Alongi. Kulephera kutsatira chiganizo pamwambapa kumabweretsa chisokonezo chowoneka ngati anyamata angapo akuyenda mozungulira zovala za akavalo. "
Malamulo Osasintha a Racewalking
Damon Clements wa Indiana Racewalkers amapereka malamulo awa:
- Palibe amene amatsogolera oyenda 50 oyambirira pa mpikisanowu amatha kumvetsetsa zomwe zimayambira.
- Mapiri odziwika sali.
- Mosasamala kanthu kayendetsedwe ka mphepo usanatembenuke kunyumba, makilomita otsiriza nthawi zonse amatsutsana ndi mphepo.
- Ngati mukumva nyimbo yomwe mumadana nayo isanayambe mpikisano, mumangokhalira kumvetsera mutu wanu mobwerezabwereza.
- Mosasamala za gulu la msinkhu wanu, nthawizonse zikuwoneka kuti gulu lotsatira lakale ndi kumene inu mungakhoze kupambana kwambiri.
- Musati mulavulire mu mphepo.
- Munthu amene mwamugwira ntchito mwakhama kwambiri kuti mutha kumaliza mpaka chitsiriziro chilowetsamo chute chosiyana ndi kukhala ndi malo otsiriza bwino.
- Mukudziwa kuti nthawi yachisangalalo yatha pamene mwamuna kapena mkazi wanu sakubwera kudzakuonani.
- Kuthamanga pamadzi pamene kupopera madzi ndi luso loyenera kukula.
- Mpikisano ukhoza kukhala wofulumira, koma kupanga mopanda phindu kwakukulu kumapita kwa wina kumbuyo kwa paketi.
Gulu la imelo la Racewalking likulongosola zochitika zozungulira, magulu, maphunziro. Zimaphatikizapo ochita masewera othamanga padziko lapansi ndi makosi komanso oyambitsa mpikisano padziko lonse.