Musaswe Malamulo kapena Kutaya Mphamvu Zanu
Kupanga mpikisano kumagwiritsa ntchito njira yapadera kwambiri kuti muzitha kuyenda mofulumira pamene mukulankhulana ndi nthaka ndi phazi limodzi. Anthu ochita masewera olimbitsa thupi amaonetsetsa kuti asamachite zolakwa ziwiri zomwe zimaphwanya malamulowo ndipo akhoza kulangizidwa ndi oweruza ndikutsogoleredwa. Koma amapanganso zolakwitsa zomwe zimawononga ntchito yawo.
Nazi zolakwa zomwe anthu ambiri muyenera kuzidziwa kuti mutha kuzipewa.
Kukweza
Malinga ndi malamulo a mpikisano wothamanga, phazi limodzi liyenera kukhudzana ndi nthaka nthawi zonse. Ngati woyendayenda "akukweza," kapena ataya kuyanjana ndi nthaka ndi mapazi onse omwe akuweruzidwa ndi maso, amatha kukhala wosayenera ndi woweruza pamsinkhu wopikisana.
Pachifanizo ichi chomwe chinatengedwa pa IAAF World Athletics Championships, mukhoza kuona kuti mapazi onse ali pansi. Kuti izi zikhale zolakwira, ziyenera kuwonedwa ndi maso pomwe osati kamera. Kamerayo nthawi zambiri imatha kugwira anthu ochita masewera olimbitsa thupi omwe ali ndi mapazi awiri pansi.
Khalala Wopindika
Lamulo lolunjika la mwendo ndilo lamulo lachiwiri la racewalking. Msola wotsogoleredwa uyenera kukhala wokhotakhota pang'onopang'ono kuchokera pamene mphuno yotsogola imakhudza nthaka mpaka iyo ikadutsa pansi pamtunda. Ngati mukuphwanya lamulo ili monga momwe woweruza akuyendera pa mpikisano wothamanga, mukhoza kukhala wosayenera.
Pachifanizo ichi, Heather Lewis akuswa mawonekedwe pamene akugonjetsa mamita 5000 Yendani ku Birmingham, England. Bondo lake likuyang'anabe ngakhale kuti phazi lake lafika pansi.
Arm Motion
Ochita masewerawa amagwiritsira ntchito mphamvu zamphamvu, zomwe zimathandiza kupanga ndi kuthana ndi chiuno cha mwendo ndi mwendo. Koma akhoza kupanga zolakwika zingapo pokhapokha ataziwona ndikuzikonza. Manja sayenera kuwoloka pakatikati pa thupi pamsana wotsamira kutsogolo - uku kutchedwa kudutsa. Ayeneranso kuti asayambe kudutsa nsonga zanu, monga momwe mukuonera pa chithunzicho ndi dzanja pamlingo.
Zilumikizi ziyenera kukhala pafupi ndi thupi m'malo mozembera kumbali ngati mukugwedeza mwana. Zingwezi zimabwera kumbuyo kuti dzanja lanu lifike pamlingo ngati kuti mukukweza chikwama chanu kumbuyo. Popanda kusuntha manja anu, mukungoyendetsa manja anu kutsogolo ngati mawiper.
Overstrike
Kuwonjezera apo, komwe kumatchedwanso kuti overstriking, kukufikitsa phazi lanu lotsogolera kutali kwambiri pamaso pa thupi lanu. Ichi ndi kulakwitsa kwakukulu komwe sikupangitsa kuti liwiro lifike. Oyenda amayenera kuwonjezera kutalika kwa mzere kumbuyo kwa thupi kuti athamangitsidwe kwambiri pamene akufika kutsogolo kutsogolo pafupi ndi thupi.
Mu chithunzi ichi, mayiyo akugwiritsa ntchito mkono wosawerama-mkono wokhotakhota ndikukwera kwambiri. Danga pansi pa thupi lake limasonyeza mwendo wammbuyo womwe uli kutali kwambiri ndi mchiuno mwake monga mwendo wake wotsatira. Izi zimapereka mphamvu zochepa kumbuyo kwa mwendo wakukankhira.
Kupita Patsogolo
Pang'ono ndi pang'ono kutsogolo kunkaphunzitsidwa ndi aphunzitsi othamanga. Chithunzi chachikulirechi chikuwonetsa pang'ono kutsamira pachiuno. Njira imeneyi sinali yopindulitsa ndipo siphunzitsidwa ndi aphunzitsi oyendayenda chifukwa ambiri amayenda patsogolo kuposa momwe analangizira.
Kuchokera Kumbuyo
Anthu ena othamanga amadzimangirira okha m'chiuno. Katsamira kumbuyo kumapangitsa kuti miyendo yolunjika ikhale yovuta kwambiri ndipo imachepetsa woyenda. Mbalame ziyenera kukhala ndi miyendo yolunjika kuyambira nthawi yomwe phazi la kutsogolo limagwirizanitsa pansi mpaka lidutsa pansi pa thupi. Musadalirenso zoposa zowona.