Kuchita masewera olimbitsa thupi kwambiri, kumapangidwe kochita mwakuya kumaphatikizapo ntchito yapakati / yopititsa patsogolo kuyang'ana ntchito yovuta yomwe ili yovuta pamtima, koma zosavuta pamagulu. Iyi ndi njira yoyendetsa dera, kukuthandizani kuti muyambe kuyenda mofulumira, zomwe zimapangidwa kwa mphindi imodzi yokhala ndi mpumulo pang'ono kapena ayi pakati pa maseĊµera olimbitsa thupi.
Kusamala
Onani doc yanu ngati muli ndi kuvulala kapena matenda.
Bwanji
- Lembani zochitika zonse, pitirizani wina kupuma pang'ono kapena kopanda pakati pa zochitika (kupatula ngati mukufunikira!)
- Chitani zochitika zonse za mphindi khumi ndi ziwiri kapena kupitiliza maulendo awiri kapena kuposera nthawi yaitali.
- Sinthani molingana ndi msinkhu wanu wathanzi
- Khala pakati pa Mphindi 5 ndi Mzere 8-9 pa Tchati Chodziwika Chodziwika
Konzekera
Wotentha kwa mphindi ziwiri kapena kuposerapo ndi galimoto yowunikira, monga zojambula zothandizira (monga momwe zasonyezera). Gwiritsani ntchito manja anu kuti muyambe kuyima mtima wanu. Ngati muli ndi nthawi yowonjezereka, mugwiritseni ntchito!
Mbali Yolumikizana Ndi Zida za Windmill
Imani ndi miyendo, mikono yowongoka kumbali ndi kumbali pansi. Lembani bondo lakumanja kumbali yambiri ndipo mubweretse dzanja lamanzere kumapazi. Bwerezani kumbali inayo, kumapsa kumbali ndi kumbali yotsutsana. Mwamsanga mukupita ndi m'munsi mumapulumuka, ndi kovuta kwambiri. Bwerezani kwa mphindi imodzi.
Mphepete Imatuluka ndi Mpira Wa Med
Gwiritsani mankhwala owala kapena kulemera mopitirira pamwamba. Kwezani bondo lolondola mmwamba mpaka kumapeto kwa chiuno pamene mukubweretsa mikono, mukukhudza kulemera kwa bondo. Bwererani kuyamba ndi kubwereza kumanzere. Maondo ena ndi kubwereza kwa mphindi imodzi.
Kuthamanga Kunja Ndi Mbalame
Imani ndi mapazi pamodzi. Bweretsani bondo lolondola ndikukweza mwendo kutsogolo kutsogolo (musatseke bondo!) Pewani pansi pamunsi (mawondo kumbuyo) ndikukankhira ndi mwendo wakumanzere. Bwerezani (kutsala kumene, kutsogolo, kutsala kumanzere) kwa mphindi imodzi.
Diagonal Knee Smash
Sungani kulemera kwa phazi lanu lamanja ndikukwera kumanzere kumbali, kumangomangirira pansi ndi manja kumanja komanso kumanja. Bweretsani bondo lakumanzere ndikudutsa mthupi ndikubweretsa zida pansi ndi kumanzere ndi kupotoza. Tengani phazi lamanzere, kugwiritsira pansi ndikupitiriza ndi bondo ndikukweza mkono ndikugwedeza kwa mphindi imodzi, mofulumira momwe mungathere. Bwerezani kumbali inayo kwa mphindi imodzi.
Mbali Yogwirizana Ndi Punch
Yambani muimidwe ndikuyang'ana kumanja, muthamangitse phazi lakumanzere ndikuwongolera bondo lakumanja ndikukhala ndi dzanja lakumanzere. Yambani phazi lamanzere kumbuyo kuti muyambe ndi kubwereza kumbali inayo, kumapsa kumanzere ndi kumanja ndi dzanja lamanja. Sungani mwamsanga momwe mungathere pokhala ndi mawonekedwe abwino ndikubwereza, kusinthana mbali kwa mphindi imodzi.
Njano Yokwera Pambali Yotsutsana
Siyani kulemera kwa mwendo wamanja ndikugwira dzanja lakumanzere molunjika. Bweretsani bondo lakumanzere kuti mufike pakamwa pomwe mutenga mbali ya kumanzere kupita kumadzulo, mukupukuta m'chiuno. Lembetsani mwendo, sungani kulemera kwanu kumanzere ndi kumanja kumanja. Bweretsani bondo kutsogolo, kutsogolo kwa mphindi imodzi ndiye mutembenuzire ku mbali inayo ndikubwereza chinthu chomwecho kwa mphindi imodzi.
Kutsogolo Kwambiri ndi Lunge Low
Bweretsani bondo lolondola ndikukweza mwendo ndikuwombera kutsogolo popanda kuwombera kapena kusokoneza bondo. Bweretsani mwendo kumbuyo, ndipo muteteze mwendo wanu kumanzere, mutenge mwendo wakumbuyo kumbuyo kwanu kumbuyo kwanu mukamagwira pansi pamanja. Bwerezerani kutsatila ndi kutsika kwachindunji kwa mphindi imodzi ndikubwerezeranso motsatizana pambali imodzi.
Yendani m'malo
Gwiritsani ntchito izi ngati kuzizira kapena kusintha kwa kubwereza dera lonse.
Imani apa kwa mphindi khumi ndi ziwiri kapena pwerezani dera limodzi kapena kupitilira nthawi yaitali.