Fufuzani kusiyana ndi mafananidwe a Pilates ndi Yoga
Pilates ndi yoga ndizozowonjezera zomwe zimakhala zofanana ndi zosiyana. Fufuzani kusiyana kwakukulu pamene mukuyang'ana zochitika zisanu zomwe Pilato ndi yoga zimagawana.
Kusiyana kwa Pilates ndi Yoga Zochita
Kodi Pilates ndi njira ya yoga ikuyendetsa bwanji? Chimodzi mwa kusiyana kwakukulu pakati pa Pilates ndi yoga ndikuti machitachita a Pilates akuwongolera kwambiri kukulitsa mphamvu zazikulu ndi zizoloŵezi zoyendetsa bwino zomwe zimawamasulira moyo wa tsiku ndi tsiku.
Yoga imayambanso kukula mphamvu. Koma yoga ndi yowonjezereka ndi yosinthasintha, ndipo mwinamwake sichikukhudzidwa ndi makina osinthasintha tsiku ndi tsiku kusiyana ndi kukulitsa chidziwitso pakuyenda.
Ma Pilates amachititsanso kuti anthu azikhala osinthasintha komanso amakhala ndi mbali yolimba ya thupi / maganizo. Kusiyanitsa pakati pa ziwiri ndi mlingo wa kuika patsogolo.
Pilates ndi Yoga monga Makhalidwe / Makhalidwe
Chimodzi mwa zofanana kwambiri pakati pa Pilates ndi yoga ndikuti onse ndi thupi / malingaliro. Cholinga cha zonsezi ndi kubweretsa thupi ndi malingaliro pamodzi m'njira yomwe imalimbikitsa kuzindikira komanso imapangitsa kuti wodwalayo akhale ndi moyo wathanzi.
Mchitidwe uliwonse wogwirizana ndi thupi / maganizo ungasinthe njira yauzimu. Mu yoga, cholinga chimenechi kawirikawiri chimasonyezedwa, koma mu Pilates Principles mwayi umenewu ukhoza kuvomerezedwa koma sulunjikidwa mwachindunji.
Tsopano tiyeni tiwone zomwe ena amagwiritsa ntchito Pilates ndi yoga zimagwirizana ponena za njira zawo zoyendayenda.
Tsegulani Zomwe Mungagwiritsire Ntchito Poyendetsa Bwino
Chofunika kwambiri, kusunthira uku kumadziwika kwa a Pilates ndi ophunzira a yoga. Yoga angapereke bwato kumaso pamodzi ndi miyendo pamodzi, ndi ndi kapena popanda kumangiriza.
Mu Pilates kutseguka kumbuyo kwa miyendo, miyendo ili mu V mawonekedwe ndipo mabotolo amachitidwa. Kusunthika kwakukulu, pogwiritsa ntchito mimba kuti agwire thupi mu V pamene akugwedezeka, kapena kumbuyo kwina, mafupa omwewo amakhala ofanana kwa onse.
Zochita izi zimabweretsa kusiyana kwakukulu pakati pa Pilates ndi yoga zomwe ziripo kuti ngakhale pali ena omwe amagwiritsidwa ntchito mu Pilates (monga awa), Pilates amakhala akusuntha. Tsegwirani mwendo wamtunduwu ndi mbali ya Pilates yochita masewera olimbitsa thupi komanso wotsegula mwendo wamagazi .
Sungani Pogula / Kulima Maluwa
Maonekedwe a zochitikazi ndi ofanana kwambiri ndi Pilates ndi yoga, koma amasonyezanso kusiyana kwakukulu pakati pa zigawo ziwirizi.
Mu yoga kulima , pali chisamaliro chomwe chimatengedwa pang'onopang'ono ndi kubwerera pansi, koma chilimbikitso chiri pa kutambasula, komwe kungachitike kwa nthawi yaitali.
Pilates rollover yachitidwa ngati kayendetsedwe koyendayenda, kuyang'ana pamimba kupyolera mmwamba ndi pansi, ndikugwirizana ndi mpweya.
Mukayang'ana malangizo kuchokera ku Pilates ndi yoga, zindikirani kusiyana kwa kusungidwa kwa manja, ndi zotchinga zomwe zimagwiritsidwa ntchito mu yoga. Koma onaninso kulumikizana bwino, ndi mapewa pansi ndi kutsegula zifuwa, zomwe zikuwonetsedwa m'mawamasulira awiriwa
Swan / Cobra
Ngakhale kuti mayina awo amtundu wosiyana, Pilates swan ndi yoga cobra ndizochita zofanana. Ma yoga ndi Pilates amachititsa kuti kusunthikaku kuwonjezereke poyendetsa manja.
Ogwiritsira ntchito Yoga nthawi zambiri amaphatikiza cobra ndi malo ena. Mwachitsanzo, amatha kulowa mkati mwake kuchokera kumalo otsetsereka kapena kuchoka ku cobra kupita ku galu loyang'ana mmwamba .
Malo oyambirira a Pilates swan nthawi zonse amakhala m'mimba. Ndiponso, mu Pilates chitsanzo cha kupuma kwa swan ndichinthu chodziwikiratu-chimapangitsa kufalikira, kutuluka kuti chimasulidwe.
Mu yoga, pangakhale mpweya woperekera kapena wosapereka, ndipo pamwamba pake nthawi zambiri imagwiritsidwa ntchito kwa mpweya umodzi.
Kutsogolera Pambuyo / Plank
Plank ndi chimodzimodzi kwa Pilates ndi yoga. Lingaliro ndi kugwira thupi mwakachetechete ndi mapewa pansi ndipo chifuwa chimatsegulidwa.
Pilates plank ingagogomeze kusunga abs m'zinthu zambiri, ndipo mapulogalamu a yoga angagwiritse ntchito mapulogalamuwo kwa nthawi yaitali, koma mapulogalamu ndi yoga yomwe imapezeka mu Pilates mat.
Plank wakhala akutchedwa kutsogolera chithandizo ku Pilates, koma izo zikuwoneka kuti ikupereka dzina lachikhalidwe la plank. Onse awiri a yoga ndi Pilates amachititsa kuti kusunthikaku kukhale kovuta kwambiri ponyamula mwendo umodzi, kenako winayo.
Pilates Push-Up / Chaturanga
"Pitani ku Chaturanga." Ngati mutenga kalasi ya yoga mungamve mawuwa nthawi zambiri.
Kusamuka kuchoka pamapope kukafika ku yoga ogwira ntchito miyendo inayi ndi gawo lochepetsera. Mu yoga, kusunthira kumeneko nthawi zambiri sikumatsatiridwa ndi kukankhira mmbuyo mwatsatanetsatane mu thabwa, monga momwe mu Pilates kukankhira mmwamba. Zingakhale zovuta kugwiritsa ntchito ngati kusintha kusunthira kumalo ena ngati galu lomwe likuyang'ana pansi kapena lakumwamba, chifukwa chake ilo limabwera mozungulira nthawi zonse pochita yoga.
Ma Pilates akukwera ndi imodzi mwa machitidwe a matayala a Pilates omwe amafanana kwambiri ndi zochitika za yoga. Monga masewera olimbitsa thupi omwe amapita ndi mpweya kuchokera kuima, mpaka pa thabwa, kukankhira mmwamba, ndi kubwerera kumbuyo, kukumbukira kuwalonjera kwa dzuwa, koma ndi mapulaneti atatu omwe ali pakati.
Tiyenera kudziwa kuti Pilates ndi yoga zimakhala ndi malo osiyana-siyana omwe amachititsa asilikali kuti azikhala nawo. Mu Pilates ndi yoga, kulumikizana kwa mikonoyi ndiko kuti mapewa ayendayenda mmbuyo ndi pansi ndipo chifuwa chimatseguka. Izi zimapindula mwa kuyika manja kuti zala zikuyang'ane ndikuyendetsa mikono pang'ono kunja.
Kuwonjezera apo, onse a yoga ndi Pilates amasunga mikono pafupi ndi mbalizo ndi kufanana ndi thupi. Mosiyana ndi zimenezo, ndondomeko ya usilikali imayendetsedwa ndi manja ndi kutembenuzidwa kumbali