Kuchita zomwe mungathe kuchita pa desiki yanu kapena monga masewera olimbitsa thupi
Mapewa akutambasula ndi masewero apamwamba a m'mbuyo omwe amasonyezedwa pano ndi abwino otentha kwa masewera olimbitsa thupi. Iwo amachitanso masewero olimbitsa thupi kuti azichita pa malo ogwirira ntchito kuti athandize kuchepetsa vuto lanu kumbuyo ndi kumapewa. Kukhala pa mpira kumangowonjezerapo vuto linalake lokhazikika, koma mukhoza kuika malingaliro anu ndikukhazikitsa maziko anu pa desiki.
Chitsanzo chathu, Pam, chimaphunzitsa ntchitoyi ku Pilates pa zokambirana za Equestrian. Mungathe kulingalira kuti nthawi zambiri amatha kukoka masewerawa pang'onopang'ono ndi kumbuyo kumbuyo.
Zida, Kuthamanga ndi Kupititsa Kumbuyo
Yambani kukhala pa mpira ndi mapazi anu atagona pansi, miyendo yanu ikufanana, ndipo miyezi yanu imapangidwira. Khala wamtali ndi msana wosalowerera , kutanthauza kuti ma curves onse atatu alipo. Pezani mapewa anu ndipo mulole pamwamba pamutu wanu uyandikire kumlengalenga. Khalani okonzeka pamodzi.
- Bwererani kumbuyo kumeneku mutatha kuchita masewera olimbitsa thupi.
Khwerero 1:
Lolani mapewa anu azikhala pansi pamene mutambasula mikono yanu kumbali, palmu. Tengani mpweya wakuya ndi exhale, gwiritsani pansi kupyola mafupa anu ngati mutakhala motalika ndi wamtali kupyolera mumsana wanu. Lolani msana wanu ufike pamapapu anu, wonjezere khosi lanu, ndi kuthamangira thupi lanu patsogolo. Mutu wanu umapita ndi kayendetsedwe kake monga msinkhu wa msana wanu.
Khwerero 2)
Inhale . Gwiritsani ntchito kudutsa pamapazi anu ndi kukhala pansi mafupa kuti muthandizire kutalika pamtunda wanu womwe udzakweza chifuwa chanu. Tengani kayendetsedwe kameneko kuti chifuwa chanu chitseguke ndipo mapewa anu ayende mmbuyo. Manja anu adzakwera mmwamba ndipo thumbs zidzakumbukira kumbuyo. Sungani kutalika kwake kumbuyo kwa khosi lanu. Kwezani pokhapokha ngati muli omasuka.
Khwerero 3)
Exhale kuti apitenso patsogolo. Sungani mapewa anu osasunthika kutali ndi makutu anu.
Bwerezani zochitika katatu. Bwererani ku malo oyambira.
Kuthamanga Kwapafupi - Chida Chimangokhalira Kukhazikika
Khwerero 1)
Yambitsani dzanja lanu lamanja patsogolo panu. Tengani dzanja lanu lamanzere pansi pa dzanja lanu lamanja ndipo gwiritsani dzanja lanu lamanja pamwamba pa golidi. Gwiritsani dzanja lanu lamanzere kutsogolo kwa dzanja lanu lamanzere kuti mutenge dzanja lanu lamanja mthupi lanu. Sungani mapewa anu ngakhale. Sangalalani ndi kuwala komwe kumatuluka kumbuyo kwanu.
Khwerero 2)
Anthu ena amapeza kuti kutambasula kumapita mozama kwambiri ngati akugwada pamphuno ndi kufalitsa zala.
Onetsetsani kusunga mapewa ngakhale kupyolera mu zochitikazo ndikukhazikika pa mpira wanu.
Bwerezani kumbali inayo. Kenako bweretsani mbali zonse ziwirizo. Bwererani ku malo oyambira.
Mapewa, Mbali ndi Chikhombo Tambasulani
Khwerero 1)
Lolani tsamba lanu lamanja lomwe likugwedezani kumbuyo kwanu pamene mukukweza dzanja lanu lamanja pamutu.
Lembani pamphuno kuti dzanja lanu lamanja likhale kumbuyo kwanu.
Sungani mapewa anu ngakhale mutayandikira dzanja lanu lamanzere kuti mukumvetse bwino.
Gwiritsani dzanja lanu lamanzere kuti musakanike dzanja lanu lamanja kuti muwonjezere kutambasula.
Khwerero 2)
Ngati muli okonzeka, kwezani mbali zonse ziwiri za nthiti zanu ndikukwera kumbali yakumtunda, kufika pamtunda. Khalani pansi mpaka kutsogolo. Musapotoze kapena mulole nthiti zanu ziwombe.
Mukhoza kukhala pano ndikupuma kwambiri kwa mphindi zingapo.
Khwerero 3)
Gwiritsani pansi kupyola mafupa anu kuti mutenge msana wanu mpaka wamtali, wosalowerera, wokhala pansi .
Bwerezani kumbali inayo. Bwerezani mbali zonse kawiri.