Zakudya Zofunikira (potumikira)
Malori - 124
Mafuta - 4g
Carbs - 18g
Mapuloteni - 4g
Nthawi Yonse 5 min
Konzani mphindi zisanu , Cook 0 min
Mapemphero 2 (1 chikho aliyense)
Pali zifukwa zambiri zokonda malungu a mandimu: ndi ofunda, okoma, ndi okoma ndipo ndizovuta kugwa. Ngati mumasangalala ndi imodzi yopangidwa ndi dzungu weniweni, mumapeza zakudya zina (monga vitamini A ), komanso.
Chimene sichiyenera kukonda? Mtengo ndi kalori wowerengeka nthawi zambiri zimagwirizanitsidwa ndi chithandizo ichi chapadera. Osapitirira manambalawa ndipo yesani dzanja lanu pa mapulani a DIY a dzungu la spice latte. Mmodziyu ali ndi magawo ochepa a ma calories ndi shuga wa mtundu wa dzungu la zonunkhira, zomwe zikutanthauza kuti mukhoza kuzikwanira mu zakudya zambiri.
Zosakaniza
- Supuni 4 zamkati zamkati zamkati
- Supuni ya supuni ya mphukira
- Supuni 1 uchi
- 1/2 supuni ya supuni ya vanila
- 1 chikho chonse mkaka
- Chikho chimodzi (8) khofi
- Supuni 4 zakukwapulidwa zonona zokhala (zopangira)
Kukonzekera
- Gwiritsani pamodzi mtundu wa dzungu wa puremu, kusakaniza zonunkhira, uchi, ndi chotsitsa cha vanila mu mphika wawung'ono.
- Onjezerani mkaka, kusonkhezera pamodzi, ndi kubweretsa simmer pa sing'anga kutentha, oyambitsa nthawi zina. Yang'anani pa mphika kuti mkaka usaphike!
- Apatseni khofi mu makapu awiri. Pamene simmered, tsanukani theka la chisakanizo cha zonunkhira pa dzungu. Onjezani kirimu chakukwapulidwa ngati mukufuna.
Zosakaniza Zosakaniza ndi Zobwereza
Ganizirani izi zowonjezera mfundo yoyamba-imakhala yosasinthika kwambiri kwa masamba anu komanso zakudya zomwe mumakonda.
- Honey swaps: Mukhoza kugwiritsa ntchito agave, mapulo manyuchi, shuga yosalala, kapena shuga m'malo mwa chisankho chanu.
- Zosankha za khofi: Brew kapu yomwe mumakonda kwambiri. Koyamba, kutenthetsa kwambiri, kufooka kofooka, kusowa-mtundu uliwonse udzagwira ntchitoyi. Mutha kuwonjezera kuwombera kwa espresso.
- Mkaka umawombera: Mkaka wonse umapangitsa kuti thupi likhale lofewa, koma ndilopamwamba kwambiri mu ma calories komanso mafuta kuposa zina zomwe mungasankhe. Inu muli ndi zosankha . Kuti muchepetse mafuta ndi mafuta, mugwiritseni ntchito mkaka wambiri. Kuti mupange mkaka wopanda mkaka, gwiritsani ntchito mkaka kapena soya mkaka. Ngati mukugwiritsa ntchito amondi a almond kapena soya, mutha kuchotsa chotupa cha vanila, ndipo ngati mukugwiritsa ntchito mkaka wokoma, mukhoza kusiya uchi.
Malangizo Ophika ndi Kutumikira
Ngati muli ndi zonunkhira zomwe zilipo pakhomo, kupanga zokometsera zanu zamatope ndizophweka ngati kugula mtsuko pang'ono. Chinsinsicho ndizoyendera pamtengo wambiri. Gulu limodzi liphatikize:
- Supuni 3 pansi sinamoni
- Supuni ya tiyi 2 pansi ginger
- 2 supuni ya supuni pansi nutmeg
- Supuni 1½ ❖
- 1½ supuni ya tiyi pansi cloves
Kumbukirani, chifukwa cha latte iyi mumasowa hafu ya supuni ya supuni ya osakaniza pa chikho. Gawo kapena ngakhale kotala batchi ngati simukuzigwiritsa ntchito nthawi zambiri.
Nthawi zonse werengani zolemba zosakaniza pamene mukugula dzungu zamzitini. Iyenera kulembetsa chimodzi chophatikizapo: dzungu.
Mafuta ena akhoza kuwonjezera shuga-simukufuna chilichonse.
Popeza mukugwiritsira ntchito masipuni apang'ono kuchokera ku chithacho, sungani zina zonse m'mbiya yotsekemera ndipo musunge firiji yanu kwa masiku asanu ndi awiri. Mukhoza kupanga zina zamtunda ndi izo, kapena yesani: