Pezani Zotsatira Zabwino Zapampando Pogwiritsa Ntchito Kalasi Yoyambira
Kugwira ntchito mopanda phindu kuli paliponse, ndipo pamene ma gyms ambiri ambiri saperekanso gulu lolimbitsa thupi la ballet, malo osindikizira a zojambula zamasitolo akhala akuzungulira pafupifupi pafupifupi ngodya iliyonse, ndi ma DVD omwe amatha kusindikiza ndi kuwonetseratu zochitika pa intaneti.
Chinthu chokhudza kugwira ntchito mopitirira malire ndikuti amaoneka ngati akuphweka mosavuta, koma ndizovuta kwambiri.
Zovuta zamakono zovuta minofu m'njira zambiri anthu sagwiritsidwa ntchito, kuika chidwi kwambiri pa mphamvu yayikulu ndi kusinthasintha- mbali ziwiri zolimbitsa thupi zomwe nthawi zambiri kunyalanyazidwa. Ndipo ngakhale pali zambiri zomwe zingapindule chifukwa chochita nawo ntchito, iwo sali "kuthetsa zonse" kuthetsa vuto lililonse.
Chowonadi ndi chakuti, ntchito zambiri zogwirira ntchito sizidzakweza mtima wanu wokwanira kuti mukhale ngati machitidwe a mtima wamtima. Ndipo ngakhale kuti ndizofunikira kwambiri kupirira, sizinapangidwe kuti ziwonjezere mphamvu zam'mimba, makamaka ngati zimenezo ndi chimodzi mwa zolinga zanu zazikulu-njira yambiri yogwiritsira ntchito masewera olimbitsa thupi kwambiri ndi yochepa, pitirizani kuona zopindulitsa zazikulu.
Izi sizikutanthauza kuti simungapindule ndi kuphatikizapo ntchito yopangira ntchito yanu nthawi zonse. Kutenga kalasi kangapo pa sabata ndi njira yabwino kwambiri yowonjezera kupirira kolimbika, kusinthasintha, ndi mphamvu zazikulu, koma muyenera kukonzekera pakuzichita mogwirizana ndi mitundu ina ya masewera olimbitsa thupi kuti mukhale ndi thupi labwino kwambiri.
Njira ina ndiyo kusankha kusankha ntchito, monga BarreAmped, yomwe ili ndi njira yowonjezereka bwino, yokonzanso zinthu zina zolimbitsa thupi, monga mtima wopirira ndi mphamvu yamtima
Zojambula Zopanda DVD Zowonongeka
Pazifukwa izi ndinasangalalanso kuyesa DVD ya BarreAmped Boot Camp, ndikuyembekeza kuti idzawonjezera mtima wanga ndikufuna kugwira ntchito yambiri kusiyana ndi kalasi yoyamba.
Mafotokozedwe a DVD sankafotokozedwa mwatsatanetsatane, koma pamene ntchito yopanga masewero imagwiritsa ntchito mawu akuti "boot camp," ine ndikuganiza kuti zikutanthawuza kuti padzakhala kulimbikitsidwa kwamphamvu.
Chotsani Magulu Ogwira Ntchito
Mofanana ndi ma DVD ambirimbiri, kalasiyi imagawidwa kukhala magulu-kutentha, kugwira ntchito kwa manja, kugwira ntchito pamphuno, kuchita masewera olimbitsa thupi, kuchita masewera olimbitsa thupi, ndi kutambasula. Mukhoza kuchita gawo lililonse payekha, kapena mukhoza kusewera kalasi yonse. Ichi ndi chinthu chabwino kwa anthu omwe ali ndifupipafupi pa nthawi ndipo amatha kufinya gawo limodzi.
Zovuta, Zomwe Zimayendera
Pali cholinga chachikulu pa "kugwedeza kusintha." Chofunikira kwambiri, izi zikutanthauza kuti zochuluka zomwe mwachitazo zimagwiritsidwa ntchito mofanana-mumasunthira ku malo omwe mwasankha, ndiye muime ndikugwira malo kwa nthawi. Pamene minofu ikutopa, amayamba kugwedezeka, zomwe zimapangitsa kuti zikhale zovuta kupitiriza kugwira ntchitoyo. Izi ndizoyendedwe kawiri kawiri zimaphatikizidwa ndi kusintha kochepa kapena kochepetseka komwe kumapitiriza "kutentha" minofu pamtunda wopita.
Mphamvu Yowonjezera Yophunzitsa Zochita
Chinthu chomwe chimayambitsa DVD ya BarreAmped popanda DVD zambiri ndi chakuti Mlengi amaphatikizapo zochitika zambiri za "mphamvu" zamaphunziro, monga mapulaneti amtundu wambiri ndi masewera omwe amatha kutsogolo kapena kuzungulira kwina komwe kumagwiritsidwa ntchito.
Kuwonjezera pa kugwiritsira ntchito magulu a minofu kudzera m'magulu awo onse, maulendowa adakonzedwa kuti azikwera pamtima pamagulu ochepa a ntchito ya mtima.
Nditamaliza kukwaniritsa masewera olimbitsa thupi a mphindi 71 (kuphatikizapo zigawo zotentha ndi zotambasula), ndinamva kuti ndikugwira ntchito-Sindikukayikira kuti ndapindula kwambiri ndi ntchito ya cardio kuwonjezera pa mapindu olimbitsa thupi.
Zotsatira Zochita Ntchito:
- Kuchita masewera olimbitsa thupi komwe kumapangitsa kuyima kwa mtima ndi mavuto a magulu akuluakulu a minofu
- Chiwonetsero chapamwamba cha zochitika za alangizi onse atatu
- Zabwino zomwe mungasankhe kuti musinthe zochita zanu mosavuta kapena zovuta
- Maseŵera osavuta kuti apange magetsi omwe amachititsa kuti azisintha pamasom'pamaso malinga ndi nthawi
Zomwe Mukuphunzira:
- Kalasiyi imaphatikizapo zipangizo-mpando ndi zopopera zosaoneka bwino - mwachizoloŵezi. Sindimakhala ndi mabotolo apamwamba kwambiri, choncho ndinatenga mabotolo angapo a madzi kuchokera ku friji yanga kuti ndigwiritse ntchito m'malo mwake.
- Panali nthawi pamene ndinakayikira wophunzirayo kumvetsa za minofu ya munthu. Ankanena kuti "kutsogolo kwa mkono" kapena "kumbuyo kwa mwendo" mmalo mofotokoza za biceps kapena hamstrings. Sindinadziwe ngati akuchita izi kuti apindule nawo, kapena ngati sakudziwa mayina a minofu. Ndikuganiza kuti akuchita zimenezi kuti apindule nawo, koma ndikanafuna kuti agwiritse ntchito DVD ngati mwayi wophunzitsa omvera ake, "Mudzagwira ntchito kutsogolo kwa mkono wanu, kapena biceps, monga inu Chitani izi. " Zingawoneke ngati zodandaula za nit-picky, koma zinandiponyera ine ndikutsatira.
Bungwe la BarreAmped Boot likupezeka mu DVD ndi mawonekedwe a kusindikiza pa webusaiti ya BarreAmped. Mukhozanso kuyang'ana malo a studio ya BarreAmped m'dera lanu-ndi gulu lovomerezeka lomwe laperekedwa kudutsa ku US ndi kuzungulira dziko lonse.