Zakudya Zofunikira (potumikira)
Zikhala - 90
Fat - 3g
Carbs - 14g
Mapuloteni - 2g
Nthawi Yonse 13 min
Konzani 10 min , Cook 3 min
Mapemphero 3 (2 makapu aliwonse)
Mipunikoni ndi njira yosamalidwa ya tirigu yosasamalika . Inde, izo zimawerengera ngati mbewu zonse zimatumikira!
Kupukutira mu bukhu ili ndi lokoma, mchere, ndi tangy-chirichonse chomwe mukufuna mu chotukuka. Chinsinsichi chimapanga ufa wochuluka wa kakale ndi mabulosi ambirimbiri. Pamene mungathe kupanga mapulaguchi atsopano omwe amawoneka ndi mpweya mu microwave maminiti pang'ono, mudzafuna kukhala ndi zokometsera zambiri kuti mupange msanga.
Zosakaniza
- ½ chikho chophimba-zouma strawberries
- Supuni 2 zosapsa zonunkhira za kakao
- ¼ chikho ufa shuga
- ¼ zikho zowononga chikho
- Supuni 1 batala, kusungunuka
- dash wa mchere wosakaniza
Kukonzekera
- Ikani strawberries mu pulogalamu ya chakudya ndikupera mu ufa wabwino.
- Onjezani ufa wa kakao, shuga wofiira, ndi mchere wochuluka kwa pulogalamu ya chakudya ndi kugundana; khalani pambali.
- Kuti apange mapuloteni, khalani maso mu thumba lakuda la mapepala a bulauni ndipo pindani pamwamba kuti mutseke.
- Ikani ma microwave ndikuphika pamwamba kwa mphindi ziwiri.
- Thirani mapikisa otentha mu mbale yaikulu.
- Dulani ndi batala wosungunuka, kenako perekani ndi supuni ziwiri za ufa wa mchere. Kutumikira mwamsanga.
Zosakaniza Zosakaniza ndi Zobwereza
Mipunikiyi ndi nyengo yamtengo wapatali yokha ndi chirichonse kapena kalikonse. M'malo mwa chisakanizo cha kocoa-berry, nyengo ndi mchere, zitsamba zatsopano, ndi zitsamba zamatimu kapena pade ya paprika yosuta ndi uchi.
Malangizo Ophika ndi Kutumikira
Fufuzani zipatso zomanga zowonongeka kumsika wanu wogulitsa m'dera lanulo kapena mu nut ndi zakudya zopanda chakudya.
Popeza kuti zakudya zambiri zopangidwa ndi mchere zimapangidwa ndi gluten, popcorn zimapatsa njira zina zosagwiritsidwa ntchito mosagwiritsa ntchito. Kupanga mapulaguchi mu microwave amalola mankhwala atsopano opanda mafuta ena, kuphatikizapo kugula maso ndi okwera mtengo kuposa kugula matumba a microwave omwe asanatengeke.
Popeza kuti microwave iliyonse ndi yosiyana, nthawi yophika ikhoza kusiyana pang'ono. Sungani makutu anu ndipo mutseke mpaka phokoso limene mumamva likufalikira komanso limakhala losawerengeka. Musayesetse kuikapo makilogalamu angapo 1/4 m'thumba monga zambiri zingayambitse thumba kuti liwonongeke mu microwave.