Kuchita yoga nthawi zambiri kumapindulitsa kwambiri , kuphatikizapo kukuthandizani kuti mukhale bwino ndi thupi lanu pamene mukukhala olimba komanso osasinthasintha , mukuthyola minofu yanu, kuchepetsa nkhawa, ndikukulitsa thanzi lanu labwino ndi thanzi lanu. Koma kodi zingakuthandizeni bwanji kulemera?
Yoga Sungathe Kuchita
Kuchita mtundu uliwonse wa yoga kumalimbikitsa mphamvu, koma kafukufuku amasonyeza kuti yoga sichikukweza mtima wanu mokwanira kuti ukhale mtundu wokhawo wa masewera olimbitsa thupi womwe umayenera kupera mapaundi.
Kuti muchepetse kulemera, muyenera kudya mwakachetechete ndikuwotcha zopatsa mphamvu pogwiritsa ntchito masewera olimbitsa thupi omwe amachititsa kuti mtima wanu ukhale wovuta nthawi zonse. Mafilimu ambiri a yoga angapangitse ntchito yabwino kuposa yoga yofatsa, koma ngati cholinga chanu chachikulu ndi cholemetsa, mudzafuna kuphatikiza yoga ndi kuyendayenda , kuyenda, kapena zochitika zina zomwe mumakonda. Komabe, yoga ikhoza kuthandizira pulogalamu yolemera.
Zimene Yoga Angachite
Ngakhale kutaya thupi kungakhale kosavuta ku calories mu vs. calories kunja equation, zambiri zimapita kusintha bwinobwino zizoloŵezi zanu kuti mukhale ndi thanzi lachiwiri chikhalidwe chachiwiri. Yoga imakuthandizani kukuthandizani kuti muzigwirizana bwino ndi thupi lanu, kuti mukhale ndi chithunzithunzi chanu komanso kuti mukhale ndi moyo wabwino. Kuchepetsa nkhawa ndi kupanikizika kudya ndi njira ina imene yoga imathandizira kuchepa. Mwa kulimbikitsa moyo wathanzi, yoga yozoloŵera machitidwe imapangitsa kuti mutha kukhalabe olemera.
Mwinanso kwambiri, zoga za yoga zogonjera thupi lanu choyamba ndizo kusintha kwa nyanja kwa anthu omwe akuvutika kuthetsa mapaundi m'mbuyomo. Yoga ili ndi ntchito yofunikira yomwe ingagwire mwa njira yowonjezera yolemetsa.
Yoga Wotani?
Ngati simunachitepo yoga, onetsetsani kuti muyambe ndi makalasi oyambirira.
Mudzawotcha mafuta ambiri mu masukulu a athletic vinyasa . Mitamboyi kawirikawiri imayamba ndi maulendo othamanga kwambiri omwe amatchedwa dzuwa salutations , otsatiridwa ndi kutuluka kwa maimidwe oima omwe angakuthandizeni kuti musunthe. Mukakhala otenthedwa, kuzungulira kwakukulu ndi zobwereza kumayambitsidwa. Vinyasa imaphatikizapo mitundu yambiri yotchuka ya sweat yoga, monga:
- Ashtanga : Ashtanga yoga ndizochita mwamphamvu kwambiri ndipo ogwira ntchito ake ndi omwe ali odzipereka kwambiri pa yogis. Oyamba kumene nthawi zambiri amalimbikitsidwa kuti alembetse masewera angapo, zomwe zingathandize ndi cholinga. Popeza Ashtanga akutsatila zochitika zomwezo nthawi iliyonse, mutaphunzira momwe mukuchitira, mukhoza kuchita nthawi iliyonse kunyumba kapena kulowa gulu la Mysore -style, limene lili ndi mphunzitsi koma wophunzira aliyense amayenda payekha.
- Yoga ya Mphamvu : Mphamvu Yoga imakonda kwambiri ma gyms ndi magulu a zaumoyo, ngakhale kuti imapezeka pamasukulu a yoga odzipatulira . Yoga yamagetsi imayambira kumanga kutentha ndi mphamvu ya Ashtanga pamene ikupereka ndi zovuta zowonjezera.
- Yoga Yotentha : Vinyasa yoga yomwe imakhala m'chipinda choyaka moto mpaka kumapeto kwa ante pokutsimikizira kuti mudzasambira ndowa. Dziwani kuti Bikram ndi yoga yotentha sizolingana. Bikram ndizochita upainiya wa yoga yotentha, yomwe ili ndi zolemba zambiri, ndipo ndithudi, buku lopangidwa ndi woyambitsa Bikram Choudhury. Masiku ano, pali mitundu yambiri ya yoga yotentha yomwe imagwiritsa ntchito chipinda chotentha osati mndandanda wa Bikram.
Yoga yofatsa , pamene ikuwotcha pang'ono zakudya, ndi njira yabwino yosamalira ndi kusamalira thupi lanu.
- Hatha Yoga : Ngakhale kuti si onse a Hatha omwe ali ochepa, mawuwa agwiritsidwa ntchito ndi ma studio yoga kuti asonyeze makalasi omwe SALI vinyasa. Funsani ku studio yanu kapena masewera olimbitsa thupi.
- Yoga : Monga momwe dzina limatchulira, Integral ndizophatikizapo kuphatikiza thupi ndi malingaliro ndi cholinga chokhala ndi moyo wosangalala. Ili ndi njira yomwe ingathandize kwambiri anthu omwe amadzimva kuti ndi osiyana ndi matupi awo.
- Kripalu Yoga : Kripalu ndi kalembedwe kamene amadziwika chifukwa chovomerezeka poyera ku machitidwe onse ndi thupi. Njira yake yapadera imapanga chisankho chapamwamba kwa anthu omwe ali ndi mantha pobwera ku magulu a gulu.
Kuchita Yoga Kunyumba
Mukhozanso kuchita yoga kunyumba masiku omwe simungapange sukulu. Mawebusaiti a pa yoga a pa Intaneti amachititsa kuti mukhale ovuta m'chipinda chanu chokhalamo. Kuti mupindule kwambiri ndi yoga, ndibwino kuchita pang'ono patsiku. Kuyambitsa phunziro la kusinkhasinkha kunyumba ndi lina. Zopindulitsa za Yoga zonse zimaganizo ndi zakuthupi, zomwe zimapangitsa kuti zikhale zofunikira kwambiri pazinthu zambiri zowonongeka.