Kodi Mungatani Kuti Muzitha Kuchita Zambiri?

Ardha Chandrasana

Theka la mwezi wa yoga pose (Ardha Chandrasana) akuimirira, kusinthanitsa kumaonetsa kuti ndizovuta kwambiri. Tsatirani ndondomeko izi, zomwe zikuphatikizapo zosinthidwa kuti izi zitheke kwa oyamba kumene, kuti adziwe momwe angachitire.

Ubwino

Kusunthika uku kumalimbitsa mawondo ndi ntchafu, kumatambasula zitsulo, ndikupangitsani kusinthanitsa ndi mphamvu zakuya .

Malangizo

1. Yambani pang'onopang'ono posankha - trikonasana ali ndi phazi lamanja. Lembani bondo lanu lakumanja mofatsa ndikubweretsani dzanja lanu lamanzere ku chiuno chanu.

1. Bweretsani dzanja lanu lamanja pansi pambali pa phazi lanu lakumanja. Dzanja lanu liyenera kukhala pansi pa phewa lanu mukakhala pazithunzi zonse, kotero kuti muyike pamalo oyenera, ikani phazi kutsogolo kwa masentimita asanu kapena asanu ndi limodzi kumanja kwamanja. Tambasula dzanja lako kuti ukhale pansi pang'onopang'ono.
2. Yambani kukonza mwendo wanu wakumanja panthawi yomweyo ponyamula phazi lanu lakumanzere pansi. Sungani mwendo wanu wakumanzere molunjika momwe zingathere.
3. Tsegulani m'chiuno mwanu, ponyani nsonga ya kumanzere pamwamba pa nsanamira yolondola.
4. Bweretsani mwendo wanu wakumanzere molunjika ndikufanana ndi pansi. Flex phazi lanu lakumanzere kwambiri ndi zala zakutsogolo zikulozera kumanzere kwa chipindacho.
5. Mukamayenda mwendo wamanja, yikani mkono wakumanzere ndikupita kudenga, mutsegulire pachifuwa ndikupanga mzere wolunjika ndi manja abwino ndi kumanzere.
6. Potsirizira pake, tembenuzani mutu wanu kuti maso anu athandizidwe kupita kumapiri anu omwe amatsalira kumanzere.

1. Sungani pano kwa pafupifupi asanu mpweya musanatuluke mwendo wakumanzere pansi ndi kubwereza vuto kumbali ina.

Malangizo a Oyamba

1. Kuika chipika pansi pa dzanja lamanja ndi lingaliro labwino kwa anthu ambiri. Ngati muli ndi vuto lofikira pansi ndi dzanja lanu lamanja, limapangitsa chifuwacho kuti chilowerere pansi, zomwe sizomwe zimayendera bwino . Kupereka dzanja lanu pamtunda wapamwamba kumapangitsa chifuwa kuti chigwiritse ntchito bwino padenga.

1. Ndizotheka ngati mutatenga phazi lanu lakumanzere musanayambe kukweza mmalo mmalo mwa sitepe yaikulu kwambiri monga momwe tafotokozera mu ndondomeko 3 pamwambapa.
2. Ngati kusinthanitsa pa mwendo umodzi ndizovuta kwambiri kwa inu, yesani pafupi ndi khoma ndikubweretsani phazi lanu lamanzere ku khoma mukakweza mwendo wakumanzere. Imeneyi ndi njira yabwino yophunzitsira kumanja kwamanzere kufanana ndi pansi.

Nsonga Zapamwamba

1. Yambani kutenga cholemera kuchokera m'dzanja lanu lamanja mpaka chabe nsonga ya pakati yanu ikukhudza pansi. Mukhoza ngakhale kutambasula dzanja lamanja ndi masentimita angapo kuchokera pansi. Ngati muchita izi, onetsetsani kusunga kwanu kuli kolimba mulimonse lanu.
2. Lembani mwendo wanu wakumanzere. Bwererani mmbuyo ndi kumanga mkono wanu ndi dzanja lanu lamanzere chifukwa cha nzimbe .