Yoga imakhala ikuyendayenda kwambiri ndi kubwerera kumbuyo, koma sikuti mbali zambiri zimayendayenda. Chipata chotchinga chimapereka mpata wosavuta kulowa m'thupi lanu ndi kutambasula minofu yosasamalidwa pakati pa nthiti zanu. Izi zimamva bwino kwambiri panthawi yomwe uli ndi pakati pamene mukusowa chipinda chonse chomwe mungathe kulowa mmenemo.
- Mtundu wa Kutaya : Kuima
- Ubwino : Amachepetsa mitsempha yothandizana pakati pa nthitiyo, amatambasula miyendo yamkati
Malangizo
- Ikani malo ogwada pansi ndi ntchafu zanu pang'onopang'ono mpaka pansi komanso m'chiuno mwanu. Ikani bulangeti pansi pa mawondo anu ngati ali omvera.
- Lembetsani mwendo wanu wakumanja pamene mumauza kumanja, kuwerama bondo ndi minofu molumikizana ndi chiuno chanu chakumanja.
- Tembenuzani zala zakumanja kutsogolo kuti phazi lamanja lifanane ndi mbali yanu.
- Lembani ndi kufika kumanja kwanu kumanzere pafupi ndi khutu lanu lakumanzere.
- Exhale ndi kutsamira miyendo yanu kumanja, kutambasula dzanja lamanzere pamutu mwanu. Lolani mkono wanu wakumanja ukhale pansi ndi kupuma pa mwendo wanu wakumanja.
- Bweretsani maso anu pansi pa dzanja lanu lakumanzere.
- Khala ndi mpweya wambiri, kutambasula msana pamakutu anu ndi kukulitsa mbali kumbali yanu.
- Bweretsani miyendo yanu yolunjika ndikubwezeretsa bondo lanu lakumanja pafupi ndi lamanzere. Bwerezani kutambasula kumbali yanu.
Oyamba Ophunzira
Samalani kuti musaike kulemera kwakukulu mdzanja lanu lomwe likukhala pa mwendo wanu.
Pewani kuwala kofunika kuti maziko anu apitirize kugwira ntchito.
Mfundo Yapamwamba
Mmalo mobweretsa phazi lanu lakumanja mofanana, sungani phazi molumikizana ndi mwendo wakumanja, kubweretsa mpira pansi pa phazi ngati n'kotheka.