Mphamvu zazikulu zili pamtima pa yoga yopita patsogolo. Inversions , miyeso ya mkono , ndi miyeso yaimirira zonse zimafunikira mphamvu yomwe imayambira kuchokera pachimake. Ndiye mungatani kuti mukhale ndi mphamvu zoterezi? Mukhoza kuchita, kapena kuyesa njira zathu zogawira . Ndimakonda kwambiri maziko omwe mungaphatikizepo mukuyenda kwanu, monga kusiyana kwa mapulaneti kapena zidole za dolphin. Kugwira ntchito ndi mawonekedwe anu pansi ndi njira yabwino yokonzekera choyimira cham'mimba (pincha mayurasana). Mwinanso mungayese kusewera ndi kukweza miyendo yanu mukangotha kutentha ngati mumakhala wokonzeka.
1 - Yambani mu Dolphin Pose
Yambani mu dolphin pose (yomwe nthawi zina imatchedwa tizilombo phokoso), yomwe imakhala yeniyeni yowunikira galu ndi mbuzi yanu. Njira yeniyeni yolowera muyiyi imachokera ku manja ndi mawondo ndi zowonongeka. Ndiye inu mukweze mchuuno mwanu momwe mungakhalire mutalowa pansi galu. Ngati mukufuna kuyesa kachipangizo kakang'ono, bwerani mu galu wowonongeka mobwerezabwereza ndipo panthawi yomweyo mugwetse pansi zonsezi. Dolphin ndi njira yabwino kwambiri yogwiritsira galu kwa anthu omwe ali ndi ululu wa dzanja.
2 - Lembani Manja Anu Pa Kusiyana pa Dolphin
Sungani zam'tsogolo zanu ku V kuti muzitha kugwiritsa ntchito zala zanu momwe mungakonzekerere kumutu . Izi zimakupatsani chidziwitso pang'ono pamene mukuyamba kusunthira, koma mukhoza kusiya manja ndi manja ngati mukufuna.
3 - Pita kutsogolo kwa Mtsinje ku malo a Plank
Sungani kutsogolo kwanu kuti nkhope yanu ifike pa manja anu. Zilondazo zidzasungidwa pansi pa mapewa anu. Gwiritsani thupi lanu molunjika monga momwe mungakhalire pamalo apulumu . Ndipotu, izi ndizomwe zimapangidwira manja.
4 - Bwererani ku Dolphin
Bweretsani ku dolphin m'chiuno. Izi ndizomwe zimayendetsa phokoso la dolphin. Yesetsani kuchita nsonga 10, kusunthira msolo kutsogolo kwa malo apulumu pazomwe mumalowetsa ndi kumangirira m'chiuno mpaka kufika pamwamba.
5 - Kupuma mu Kutaya kwa Mwana
Bwerani ndikupumula pakhomo la mwana . Malingana ndi mphamvu yanu, mukhoza kuyesa seti imodzi kapena iwiri ya khumi. Ngati izi sizingatheke, yesetsani kuchita izi.
6 - [Optional] Pemphani Zomwe Zimapangidwira
Ngati mukugwira ntchito pamasimani a forearm , iyi ndi nthawi yabwino kuyesa imodzi kuyambira pamene mwathamangitsira thupi lanu ku malo apamwamba. Kuchokera ku dolphin, yendetsani mapazi anu kumbali yanu pafupi ndi momwe mungathere. Kwezani mwendo umodzi ndikuupatsa kanyumba kakang'ono.
Cholinga ndikutenga mchuuno pa mapewa anu. Ngati mukudandaula za kupita njira yonse, yendani ku khoma koma mudzipatse mtunda pang'ono kuchokera khoma kuti muthe kumverera bwino. Njira ina ndi kuyika kansalu kuzungulira manja anu pamwamba pa zidutswa kuti musawonongeke.