Ndi shuga wochuluka bwanji mu baru ya Snickers? Ndi ndalama zingati mu phukusi laling'ono la M & M? Ngakhale phukusi lonse la maswiti ali ndi chidziwitso cha zakudya pa phukusi, chigumula chimene chimabwera kuchokera kuchinyengo kapena kuchiza kawirikawiri sizimatero. Nazi kalori ndi mavitamini a ma carbohydrate chifukwa cha mabala ambiri omwe amawoneka a Halloween.
Kutumikira kukula kungakhale kovuta, makamaka ndi zopanda pake.
Mwachitsanzo, cholembera cha Palmer Halloween cha makapu a kirimba amatha kuyeza kukula kwa ma 1.5 ounces, koma sanena kuti makapu angapo a batala amapezeka mukutumikila, pali makandulo 63 mu thumba la 26, ndipo inu yatsala kuti iiganizire kuchokera kumeneko. Kutumikira kumakhala ngati maswiti opanda pake 3.64.
Komanso, "kukula kokondweretsa" ndi "kukula kwa zosakaniza" nthawi zambiri pamapangidwe, koma izi sizomwe zilili. Kukula kwa chotukuka cha mtundu umodzi wa maswiti kungakhale kofanana ndi kukula kokondweretsa kwa wina. Choipa kwambiri, pali machitidwe omwe "kukula kwa masamba" a pulogalamu imodzimodziyo amasiyanasiyana ndi thumba lina kupita ku lina, ndipo zimasintha pakapita nthawi, nthawi zambiri zimakhala zochepa. Onetsetsani kulemera kwake kwa maswiti ndi chizindikiro pa thumba kuti mutsimikizire.
Gramu imodzi ya chakudya chamagazi imapereka makilogalamu 4. Mafuta ena ali ndi zakudya kuphatikizapo carbs, monga mafuta kapena mapuloteni , omwe amapereka makilogalamu owonjezera pothandiza.
Mafuta a Chokoleti ndi Masewu (Nthawi zambiri Chokoleti)
- Malonje a Mkaka Chokaka Mkaka kapena Zophimba (8 magalamu): makilogalamu 42 ndi 6 magalamu a carbu
- Macheza a Hershey: makilogalamu makumi asanu ndi awiri ndi makilogalamu asanu ndi atatu a galimoto ndikupsompsona
- Hershey Amapsa ndi Amondi: makilogalamu 23 ndi 2 gm carb macheso aliwonse
- Macheza a Hershey anadzazidwa ndi Caramel: makilogalamu 21 ndi magalamu atatu carb aliyense kupsompsona
- Hershey Candy Corn Kisses: makilogalamu 27 ndi magalamu atatu carb kumpsompsona
- Mkaka wa Chokoleti wa Mkaka wa Hershey Maselo osangalatsa (14 magalamu): ma calories 67 ndi 8 gm carb
- Mafuta aang'ono a Hershey (osakaniza): pafupifupi ma calories 42 ndi 5 magalamu a carb pa bar
- M & Ms, Plain, Masewera okondwerera (magalamu 18): calories 88 ndi 12 gm carb
- M & Ms, Peanut Funso (18 magalamu): makilogalamu 93 ndi 11 magalamu a carb
- M & Ms, Peanut 1/4 chikho makandulo: makilogalamu 220 ndi magalamu 24 magalamu
- Mafuta Ochepa (Milky Way, Snickers, Twix, 3 Musketeers): ma calories oposa 38 ndi magalamu asanu
- Goodbake Snack size (17 gramu): 90 calories ndi 9 magalamu a carb
- Mafuta a Nestle a Nestle Masewera olimbitsa (ma gramu 10) ma calories 50 ndi magalamu 7 a carbu
- Mafuta a Crunch Caramel Mafuta a Nestle: Kukula kokondweretsa: ma calories 70 ndi 9 gm carb
- Makapu a Palmer Peanut, aang'ono: 6 magalamu a carbu
- 3 Musketeers Sungani kukula (magalamu 15): ma calories 64 ndi 11 magalamu a carb
- Mitengo ya Musketeers, Kukula kokwanira (15g): 64 calories ndi 11 gm carb
- Tootsie Amapukusa Pang'ono: makilogalamu 50 ndi 10 magalamu a carb
- Tootsie Rolls Midgee: makilogalamu 23 ndi carbu 7 magalamu
- Tootsie Rolls Mini-Midgees: makilogalamu 11 ndi 2 magalamu a carb
Nkhumba Yamchere ndi Peanut Candies
- Lembani TsikuSnack kukula (magalamu 19): calories 90 ndi 10 gm carb
- Mapepala a Butse a Reese a Petan (pafupifupi 9 magalamu aliwonse): makilogalamu 44 ndi 5 magalamu pa kapu
- Bokosi la Reese la Peanut Cups Snack size (17 gm): 88 calories ndi 10 gm carb
- Bulu la Reese la Peanut Cups Snack size (21 magalamu): makilogalamu 100 ndi 12 gm carb
- Matenda a Reese a Peanut Chops White, Wowonjezera Chakudya Chamadzimadzi (21 magalamu): makilogalamu 100 ndi 11 magalamu a carbu
- Mapepala a Peanut Butter (34 magalamu): makilogalamu 180 ndi 17 magalamu a carb
- Gulu la Reese la Crispy Crunchy Bar, Snack size (17 magalamu): ma calories 95 ndi 9 magalamu a carb
- Mafuta a Nitrageous a Reese, Snack size (17 magalamu): ma calories 88 ndi 9 gm carb
- Whipis Bar ya Reese's, Snack size (14 magalamu): makilogalamu 60 ndi 10 gm carb
Mafuta a Candy Ophatikiza
- Mabala a Grand Grand 100 Msangalalo (ma gramu 11): ma calories 50 ndi 8 magalamu a carbu
- Mabala a Grand Grand 100 Msinkhu wofiira (21 magalamu): maola 95 ndi magalamu 15 galasi
- Almond Joy Snack kukula (magalamu 15): calories 80 ndi 10 gm carb
- Baby Ruth Bar, Kusangalatsa kukula (18 magalamu aliyense): 85 mafuta ndi 13 gm carb
- Bulu la Butterfinger, Kukula kokwanira (18 magalamu aliyense): 85 malori 14 magalamu a carbu
- Gulu la Butterfinger Crisp, Snack size (magalamu 20): makilogalamu 100 ndi 13 magalamu a carbu
- Mpweya Wotentha, Zakudya Zosakaniza (13 magalamu): ma calories 74 ndi 9 gm carb
- Kit Kat, Funso kukula (magalamu 14): ma calories 73 ndi 9 gm carb
- Milky Way bar, Kukula kokwanira (ma gramu 17): ma calories 75 ndi 12 gm carb
- Mitsuko ya mounds, Snack size (17 magalamu): ma calories 83 ndi 9 magalamu a carbu
- Street Rocky, Kukula kwa Snack (10 magalamu): makilogalamu 45 ndi 6 magalamu a carbu
- Ogwedeza Mafuta, Zosangalatsa (17 magalamu): ma calories 80 ndi 10 gm carb
- Mafuta a Almond a Nkhonya, Masentimita 17: Ma calories 80 ndi 11 magalamu a carb
- Dzungu la Creme (1 oz): 150 calories ndi 16 magalamu carb
- Tengani zisanu, Kukula kokwanira (magalamu 15): 10 magalamu a carbu
- Twix, Snack size (magalamu 10): calories 50 ndi magalamu 7 a carbu
Taffy ndi Caramel
- AbbaZabba, ang'onoang'ono (12 magalamu) 50 calories ndi 11 magalamu a carb
- Chombo cha Charleston Chew, Funsenti (ma gramu 10): makilogalamu 45 ndi carb 8 gm
- Laffy Taffy, Chokoleti, timatabwa tating'ono (8 magalamu aliyense): makilogalamu 32 ndi magalamu 7 galasi
- Mkaka Wopanga Mkaka wa Mazi (12 magalamu): makilogalamu 54 ndi 9 gm carb
- Milk Maid Caramels, Brach's: makilogalamu 40 ndi 10 gm carb pa chidutswa
Fruity ndi Gummy Candies
- Jujyfruits: zidutswa 9: calories 60 ndi 16 gm carb
- Mitundu Yopatsa Mavitamini (2 ma rolls pa ounce): makilogalamu 52 ndi 13 gm carb pa roll
- Miphika yaing'ono (2 mabokosi ang'onoang'ono pa ounce) 70 calories ndi 17 gm carb pa bokosi
- Zipangizo Zamtengo Wapatali, Zosangalatsa (20 magalamu): ma calories 80 ndi 18 magalamu a carb
- Kuphimba Chokoleti Chophimba, Kusangalatsa (20 magalamu): ma calories 80 ndi 18 magalamu a carb
- Starburst, Kusangalatsa kukula (2 zidutswa ndi ndodo): 40 makilogalamu ndi 10 magalamu carb
- Mini-bars (ma galamu 14): 11 magalamu a carbu
- Twizzlers Strawberry Twists, Short (9 magalamu): makilogalamu 32 ndi magalamu 7 galasi
- Twizzlers Cherry Pull-N-Peel (12 magalamu): makilogalamu 40 ndi 9 magalamu a carb
Zovuta Zovuta ndi Pops
- Blow Pop, Junior: 50 calories ndi 14 gm carb
- Jolly Rancher Hard Candy (6 magalamu): makilogalamu 23 ndi 6 magalamu a carb
- Jolly Rancher Lollipops (magalamu 17): ma calories 60 ndi 16 magalamu a carbu
- Nkhumba Zowononga Zovuta Zopangira Matabwa, Zing'onozing'ono (11g): makilogalamu 43 ndi 10 magalamu a carb
- Kuphulika kwa Jolly Rancher Double (4 magalamu): 13 malori ndi magalamu atatu a carbu
- Tootsie Pops: makilogalamu 60 ndi carb 15 magalamu
- Tootsie Caramel Apple Pops: ma calories 60 ndi 15 gm carb
- Wonka Nerds: yaying'ono bokosi (13 magalamu): 50 calories ndi 12 gm carb
Candies Zina
- Mbewu Yamakono, Brach's: zidutswa 11: makilogalamu 70 ndi 18 magalamu a carbu
- Hot Tamales: yaing'ono pkg (14 magalamu): calories 50 ndi 12 gm carbu
- Jr. Mints, Funso kukula (ma galamu 10): calories 50 ndi 12 gm carb
- Mike ndi Ike kabokosi kakang'ono (ma galamu 14): calories 50 ndi 12 gm carb
- Pop Rocks: phukusi laling'ono (10 magalamu): 7 magalamu a carbu
- Raisinettes, Zosangalatsa kukula (16 g: pafupifupi zidutswa 16): ma calories 56 ndi 11 magalamu a carb
- Candy Candy, Patsani: 25 makilogalamu ndi 6 magalamu a carb
- Whoppers yaying'ono tube: 30 calories ndi 5 magalamu carb
- Whoppers kachikwama kakang'ono (magalamu 21): makilogalamu 100 ndi 16 magalamu a carb
- York Peppermint Patties Kawirikawiri yaying'ono (14 magalamu): makilogalamu 53 ndi 11 magalamu a carb
- York Peppermint Patties Pink Peppermint Patties, yaing'ono (14 magalamu): makilogalamu 53 ndi 11 magalamu
- York Peppermint Patties Peppermint Patty Pumpkins (14 magalamu): 50 calories ndi 11 gm carbu
Mawu Ochokera
Ndizotheka kukhala ndi shuga, koma yosangalatsa Halloween . Kaya mukudya zakudya zochepa , mukufuna kuteteza shuga ku shuga, kapena kungofuna kupewa shuga woyengedwa bwino, muyenera kukhazikitsa miyambo yatsopano kuti muzisangalala.