Malonda a Plums ndi Zaumoyo Zawo
Mphuno imabwera mu utawaleza wa mitundu yonse, kuchokera kumdima wakuda, wofiira ndi wabuluu mpaka wobiriwira, wofiira, ndi wachikasu. Palinso mitundu yomwe imakhalabe yobiriwira pakapita (greengage plums). Zimasiyanasiyana ndi kukula kuchokera pazing'ono mpaka mainchesi atatu.
Mitundu yamitundu yambiri imadziwika, koma ndi ochepa chabe omwe angapezeke kugula. Mitengo yatsopano imapezeka kuchokera mu June mpaka Oktoba kuyambira nyengo yawo yapamwamba ndi August ndi September.
| Zolemba Zowonjezera Chakudya | |
|---|---|
| Kutumikira Kukula 1 Kutumikira (100 g) | |
| Kutumikira | % Tsiku Lililonse * |
| Zamakono 30 | |
| Ma calories ochokera ku Fat 2 | |
| Total Mafuta 0.2g | 0% |
| Mafuta a Monounsaturated 0.1g | |
| Potaziyamu 104mg | 3% |
| Zakudya 8g | 3% |
| Matenda a Zakudya 0.9g | 4% |
| Sugars 7g | |
| Mapuloteni 0.5g | |
| Vitamini A 4% · Vitamini C 10% | |
| Calcium 0% · | |
| * Malingana ndi zakudya zokhudzana ndi kalori 2,000 | |
Ganizani za plums ngati zochepa zomwe zimagwiritsidwa ntchito popewera ndi kutsekemera chifukwa cha zida zawo. Maula amodzi ali ndi makilogalamu pafupifupi 30, motero amapanga chakudya chokwanira chokwanira. Pawiri ndi yogurt kapena theka la mtedza wambiri kuti mutenge mapuloteni mmenemo ngakhale, chifukwa maulamwini omwewo sapereka zambiri. Puloteni idzakuthandizani kukhala okhutira ndi okhutira.
Ubwino Wathanzi wa Plums
Mavitamini ndiwo magwero abwino a vitamini C, omwe ali ndi magawo 10 peresenti a Recommended Daily Allowance (RDA) m'gulu limodzi laling'ono. Vitamini C ndi mavitamini ofunika kwambiri omwe amasungunula maselo, kuwonjezera chitetezo cha thupi komanso kuchepetsa ukalamba.
Mankhwalawa amakhala ndi mitsempha yotsekemera, yomwe imadziwika kuti ndi yoteteza mtima komanso yotithandiza kuchepetsa cholesterol choipa.
Komanso, plums muli, phytonutrients, makamaka phenols, omwe ali ndi antioxidant zotsatira.
Zomera, mapulamu, ndi Plums Sugar
Zimapangidwa ndi kuyanika mitundu yapadera ya maula, makamaka French Agen.
Chochititsa chidwi, kuti prunes onse ndi plums, koma osati onse plums ndi prunes.
Kafukufuku wasonyeza kuti anthu ambiri amayankha bwino dzina lakuti dried plums, verse prune, choncho nthawi zambiri mumamva kuti prunes amatchulidwa ngati zouma plums. California ikukula 99 peresenti ya chakudya cha US cha plums zouma.
Shuga plums si shuga yophika plums, kani, kakang'ono kozungulira pipi ya flavored yophika shuga.
Kusaka ndi Kusunga Plums
Nthawi zambiri phokoso limakhala ndi zotsalira zoyera kunja, kuyang'ana mofanana ndi ufa, womwe umatchedwa "pachimake." Muyenera kukumbukira mukuwona izi pamphesa. Chimake ndi chizindikiro chabwino chifukwa chimakhala ngati chitetezo chachilengedwe pakusamalira. Musanayambe kumwa, ndikofunika kutsuka mabala, koma kudya pachimake sikovulaza.
Sankhani zitsamba zomwe ziribe zikopa ndi zilemphu. Ziyenera kukhala zofiira, zikuwoneka ngati zowopsya komanso zonunkhira. Pewani kugula plums omwe ndi thanthwe lolimba. Mitundu yambiri ya pulasitiki siingathe kukhala ndi chuma chambiri, juiciness of plint. M'malo mwake, sungani ma plums omwe ali ofewa pang'ono ndikupereka pang'ono. Ngati plums wanu ndi ovuta pang'ono, mukhoza kuwasunga firiji mu thumba la mapepala kuti apitirize kuphuka (pafupifupi masiku awiri), koma atakhala otsika pang'ono pamapeto, mungafune kuwaika m'firiji kuwateteza kuti apitirize kucha.
Manyowa atsopano akhoza kukhala mufiriji kwa masiku awiri kapena atatu.
Mphungu zimatha kuzizira m'mafoloji, kapena zonsezi. Iwo amatha kusunga mafiriji kwa miyezi 12.
Mungathe kusungiranso ma plum mufiriji monga "msuzi wa plamu." Ikani phokoso pansi mpaka msuzi wochuluka ngati momwe mumawakondera ndi kuzizira pamitsuko yaing'ono, yosasunthika.
Mpunga wouma, womwe umatchedwanso prunes, ulipo chaka chonse. Ngati muli ndi matenda a shuga ndi kusankha kudya prunes, onetsetsani kuti muyang'ane kukula kwake. Mitengo ya pulasitiki imakhala yochuluka ndipo imakhala ndi shuga wochuluka pamtunda wochepa. Mwachitsanzo, katemera atatu ali ndi makilogalamu 75 ndi 18 g wa zimagawenga (zochuluka kuposa chidutswa chimodzi cha mkate).
Njira Zabwino Zokonzekera Plums
Nkhumba ndi zabwino kudya zokha. Amagwira bwino njira zosiyanasiyana zophika. Nkhumba zimatha kuphikidwa, kuzikidwa, kuzigwiritsidwa ntchito, ndi kuzigwiritsa ntchito popanga mchere, monga pies, cobblers kapena tarts. Nthawi zambiri amagwiritsidwa ntchito kupanga jams, kusunga kapena sauces kuti azidya ndi zakudya zina. Ngati mukuyang'ana kuti muonjezere saladi yanu, imitsani mapulogalamu ena ndi kuwaika pamwamba. Kapena muzule mapulogalamu ena kuti mupange salsa yokometsera.
Maphikidwe Ndi Plums
Pezani momwe mungakwapulire maphikidwe ena okoma ndi opatsa thanzi. Tumikirani ma plums kuti mudye chakudya cham'mawa, chamasana, chakudya chamadzulo, kapena chotukuka.
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