Zoonadi Zakudya Za Apricot

Ma calories mu Apricots ndi Zaumoyo Zawo

Apricots, zouma kapena yaiwisi, ndi zipatso zokoma zokoma. Iwo ali olemera mu beta-carotene, kuwapatsa iwo malawi okongola a orange. Beta-carotene, mtundu wa tizilombo toyambitsa matenda, ndizofunikira kwambiri kwa vitamini A, ndipo zingathandize kuteteza maselo anu kuti asawonongeke. Amakhalanso ndi vitamini C, fiber, ndipo ali ndi mafuta ambiri komanso sodium.

Apricots akhoza kudyedwa, zouma, kunja kwa chitha, kapena kusunga.

Chinthu chofunikira kwambiri kuganizira pamene mukudyera apricot ndi kusunga gawo lanu kwa wotumikira ndikupewa kudya zakudya zopangidwa ndi apricot zomwe zimakhala ndi shuga wochuluka. Mwanjira imeneyi, mukhoza kulandira zakudya zamapricot popanda zakudya zonse shuga.

Apricoti imodzi yaying'ono ili ndi makilogalamu 20 (ngati yaiwisi) ndi 10 calories (ngati zouma). Chipatso chimodzi cha zipatso ndi pafupifupi makilogalamu 60 ndi magalamu 15 a makapu, choncho nthawi zambiri ntchito yamapurikoti imakhala pafupifupi apricots atatu kapena asanu kapena asanu.

Apricots ali ndi 3 g wa fiber pa nthawi yotumikira, kuwapangitsa iwo kukhala magwero abwino a zida zapachilengedwe. Apricot imakhalanso ndi shuga wochuluka m'ntchito yaing'onoting'ono, makamaka ngati mukuyang'anitsitsa kudya kwanu. Mukamadya, yesetsani kumamatira kumodzi, ndipo ngati muli ndi njala, ganizirani kusankha mwatsopano, mosiyana ndi zouma.

Ma apricot atsopano amatenga nthawi yaitali kuti adye ndipo amapereka voliyumu yochuluka kusiyana ndi wotsalira.

Ubwino Wathanzi wa Apricots

Mafuta a apricot ndi opatsirana kwambiri a vitamini A ndi vitamini C. Vitamini A ndi vitamini ofunika kwambiri omwe ali ndi maudindo ambiri, omwe amakhala ndi thanzi labwino. Vitamini C, mavitamini, zothandizira kuti madzi asatetezedwe komanso chitetezo chokhudzana ndi machiritso. Komanso, apricot ali ndi tizilombo toyambitsa matenda, zomwe zingateteze maselo anu kuti asawonongeke.

Mafunso Ambiri Ponena za Apricot

Kodi apricot zouma kwambiri mu shuga?

Ngati mwauzidwa kuti mupewe apricot chifukwa ali ndi shuga wochuluka, iwo ndi oyenerera ku izi. Apricots, makamaka zouma, muli pafupifupi 2 magalamu a shuga m'dutswa kakang'ono kamodzi. Zingakhale zovuta kudya zipatso zouma; Choncho, ngati muli munthu amene akuyesera kuyang'anitsitsa chakudya chanu cha thupi kapena ngati muli ndi shuga, kupewa zipatso zouma mwina ndi lingaliro labwino.

Kodi mumadya bwanji apurikoti? Kodi mungadye khungu?

Apricots akhoza kudyetsedwa bwino, khungu ndi zonse. Nthawi yokha yomwe mungafune kuchotsa khungu ndi ngati mukugwiritsa ntchito apricots kuti mupange zinthu zophikidwa, monga khungu lingasinthe mawonekedwe ndi maonekedwe. Ndikofunika kuchotsa "mwala" kapena dzenje la chipatso.

Kusaka ndi Kusunga Apricots

Apricots akhoza kugulitsidwa mwatsopano, zouma, zamzitini ndikugwiritsidwa ntchito mu jams, kufalitsa, ndi kusunga. Kawirikawiri, simungapeze apricots atsopano mosavuta m'masitolo ogulitsa chaka chonse ku United States chifukwa apricots ali mu nyengo kumapeto kwa nyengo ndi chilimwe. Komabe, mudzapeza zouma, zamzitini, ndi apurikoti zikufalikira mosavuta chaka chonse.

Ma apricot owuma angagulidwe ku golosale pafupi ndi zipatso zina zouma, monga zoumba ndi cranberries. Mukamagula apricot zouma, gulani zinthu zomwe sizingatheke. Sikoyenera kudya zipatso zouma, zomwe mwachibadwa zimatulutsa, zomwe zili ndi shuga wowonjezera.

Shuga yowonjezera imangotenga pokhapokha pa zakudya zopanda pake, chakudya, ndi shuga.

Ngati mukugula apricotti zam'chitini, mugule iwo omwe alibe shuga owonjezera ndipo ali ndi madzi awo. Ambiri amatha kusamba ndi shuga ambiri pokhapokha atumikira, koma pang'ono angagwiritsidwe ntchito kukometsetsa maphikidwe. Ngati mukugula zosungira mungathe kupulumutsa shuga pogula omwe alibe shuga wowonjezera.

Sankhani apricots atsopano omwe ali ndi mtundu wobiriwira, wa lalanje. Pewani zipatso zomwe ziri zotumbululuka kapena ziri ndi chikasu pa iyo, popeza siidakalire. Zomwe zili zofiira, komabe ziri bwino ndipo zingasonyeze kuti chipatsocho chinali chipatso cha mtengo. Zipatso ziyenera kukhala zofewa pang'ono, koma zolimba kukhudza. Pewani zipatso zomwe zimakhala zolimba kwambiri, popeza sizinayambe.

Kusunga apricots n'kosavuta. Ngati kucha, sungani apricots mu chidebe chotsitsimula mufiriji. Ngati mutagula zosapsa, chokani ma apricot pa peyala mu thumba la mapepala, kunja kwa dzuwa kwa masiku awiri kapena atatu kuti zipse.

Njira Zabwino Zokonzekera Maapuloti

Apricots akhoza kudyedwa mokwanira, mwaokha, monga chotupitsa. Amatha kudulidwa ndi kuwonjezera ku yogurt, kanyumba tchizi, zotentha, kapena zophika. Mankhwala ochepa a apricots awiri ndi ochepa a mtedza kuti azitha kudzazidwa, kutsekemera kapena kutsekemera masana kuti apititse mphamvu.

Apricots angagwiritsidwenso ntchito mu maphikidwe a mchere. Kukoma kwachilengedwe kwa apricots kungakuthandizeni kuchepetsa kuwonjezeka kwa shuga. Kuphatikiza apo, apricots angagwiritsidwe ntchito kupanga zipatso ndi ma sauces. Pomalizira, apricot, makamaka apurikoti amateteza, akhoza kuwonjezera kukoma, mtundu ndi mavitamini ndi mchere pamene amagwiritsidwa ntchito monga mazirazi mu maphikidwe a nyama.

Maphikidwe a Apricot

Maphikidwe otsatirawa adachotsedwa ku matenda a shuga, omwe ali ndi matenda a shuga. Ngakhale mulibe matenda a shuga, mungapindule popanga maphikidwe awa, popeza ambiri ali otsika kwambiri mu mafuta a sodium, omwe amadzaza ndi mafuta, komanso amakhala ndi mavitamini ambiri. Zili ndi zakudya zambiri zomwe zimathandiza kuchepetsa mphamvu zamagetsi ndikuletsa maulendo a shuga. Pezani njira zogwiritsira ntchito apricot kuti mudye chakudya cham'mawa, chamasana, chakudya chamadzulo.

• Nkhuku za Apricot
• Apricot Glaze Nguruwe Kutaya
• Masamba a Braised Maluwa ndi Apricots

> Zotsatira:

> USDA National Nutrient Database for Reference