Mafuta a Cherries ndi Zaumoyo Zawo
Ngakhale yamatcheri amadziwika kwambiri mu shuga (pafupifupi 1 gm ya carbohydrate iliyonse), ali ndi kuchuluka kwa tizilombo toyambitsa matenda . Mtundu wawo wofiira wobiriwira umawapangitsa kukhala kuwonjezera kwakukulu ku zakudya zomwe zimafunikira mitundu. Wachibale wa mapichesi, plums, ndi apricots (omwe amatchedwa zipatso zamwala), yamatcheri angagwiritsidwe ntchito m'ma maphikidwe mofanana-chakudya, zakudya zopangira zakudya, kapena kudya basi monga momwe ziliri.
Komabe, ngati mukuyang'ana zowonjezera zakudya zanu, yesetsani kumamatirira pafupifupi 12 mpaka 15 yamatcheri nthawi imodzi.
Pali mitundu yambiri ya yamatcheri, ena mwawo ndi okoma kuposa ena, ndi ena omwe amasangalala kwambiri. Makheritsi amatha kukhala wofiira, wofiira, wofiira kwambiri. Ambiri amitundu yamatcheri ndi Bing yamatcheri. Mitundu ina ikuphatikizapo Rainer ndi Washington Red Cherries.
| Zoonadi Zakudya Zakudya Zakudya | |
|---|---|
| Kutumikira Kukula 1 chikho chofiira (138 g ndi maenje) | |
| Kutumikira | % Tsiku Lililonse * |
| Zamakono 87 | |
| Ma calories ochokera ku Fat 5 | |
| Total Mafuta 0.3g | 1% |
| Potaziyamu 306.01mg | 9% |
| Zakudya Zamadzimadzi 22g | 7% |
| Fiber Fiber 3g | 12% |
| Sugars 17.6g | |
| Protein 1.4g | |
| Vitamini A 2% · Vitamini C 15% | |
| Calcium 2% · Iron 2% | |
* Malingana ndi zakudya zokhudzana ndi kalori 2,000 | |
Chikho chimodzi cha yamatcheri owopsa ali ndi 90 calories, 22 gm carbohydrate, 3 gm zitsulo ndi 1.4 magalamu mapuloteni. Zakudya zamakiti ndizochokera ku vitamini C, zomwe zimapereka pafupifupi 15 peresenti ya zosowa zanu za tsiku ndi tsiku mu chikho chimodzi chofunika.
Ubwino wa Thanzi la Cherries
Cherries 'wokongola wobiriwira maroon pigment amachokera ku chitetezo cha anthocyanins. Kafukufuku akusonyeza kuti anthocyanins ikhoza kuthetsa matenda ena aakulu, kuphatikizapo matenda a mtima ndi khansa zina.
Yamakiti ndizitsulo zabwino. Kafukufuku wasonyeza kuti anthu amene amadya zakudya zamtundu wochuluka amakhala otsika kwambiri pa matenda a mtima, amakhala ndi zowononga bwino, ndipo amapeza bwino shuga la magazi.
Palinso kafufuzidwe pa zotsatira za yamatcheri mumitundu yosiyanasiyana, monga madzi ndi makungwa, pamtundu wowawa , matenda osiyanasiyana monga nyamakazi, ndi thanzi labwino.
Kodi Mitengo ya Cherry Idya Kapena Yopweteka?
Zakhala zikuganiziridwa kuti kudya mitsuko yamatcheri ndi poizoni chifukwa ali ndi mankhwala opangidwa ndi cyanide. Izi zikuwoneka kuti zikutsutsana. Ngakhale anthu ena amakhulupirira kuti njere ndi poizoni, ena amati ndi achiritso.
Mbewu za Apple, mitsuko yamatcheri, ndi mbewu zina zochokera ku banja la Prunis zili ndi zinthu zachilengedwe zotchedwa amygdalin, zomwe zingathe kuwonongeka m'magulu angapo otsirizira, imodzi mwayo ndi hydrogen cyanide. Hydrogeni cyanide ndi poizoni. Kuchuluka kwa cyanide komwe kumawoneka kuti ndi poizoni kwa thupi kumadalira pa kumwa. Ndibwino kuti muyambe kumadya mbewu mwachisawawa, koma kudya mbewu zonse sizoluntha. Pamene mukukaikira, ndizomveka kupewa kudya mbewu.
Kusaka ndi Kusunga Makherisi
Sankhani yamatcheri atsopano omwe alibe kuwonongeka ndikuwoneka ochepa mu kukula. Iwo sayenera kufooka. Yang'anirani zomwe ziri zowala ndi zolimba ndi zobiriwira zimayikidwa. Pewani kutsuka yamatcheri mpaka nthawi yoti mudye. Kuwachapa posachedwa kudzawachititsa kuti awononge mofulumira.
Sungani yamatcheri mu firiji mu thumba la pulasitiki kapena chidebe cha pulasitiki. Cherries adzakhala m'firiji kwa masiku asanu kapena asanu ndi atatu komanso mufiriji kwa miyezi isanu ndi umodzi kapena isanu ndi itatu.
Mabulosi amtengo wapatali amatha kugulitsidwa ndi mazira kapena kugulidwa mwatsopano kuti udziwe wekha. Ngati mukukonzekera kuzizira makola anu, mwina ndi bwino kuchotsa maenje poyamba.
Mukagula zoumba zophika kapena zamzitini, werengani malemba asanadye ndikugwiritsanso ntchito imodzi. Taganizirani kugwiritsa ntchito yamatcheri owuma m'maphikidwe anu chifukwa amatenga bwino ndipo mumangofunikira kagawo kakang'ono kuti mulandire mapindu a cherries.
Njira Zabwino Zokonzekera Cherries
Zakudya zamakono zingagwiritsidwe ntchito mu mitundu yambiri ya maphikidwe.
Yonjezerani yamatcheri ku mafuta otsika a Greek yogurt, tchizi, kapena tchizi ta ricotta kuti tipeze mapuloteni apamwamba. Gwiritsani timatcheri pang'ono mu saladi kapena timatumizire timatcheri mu zakudya zokoma kuti tionjezere kukoma, mtundu, ndi mawonekedwe. Zakudya zamakono zingagwiritsidwe ntchito popanga zakudya zina zabwino kwambiri monga momwe zimagwiritsidwira ntchito pazophika, monga pies ndi zakudya. Gwiritsani ntchito mitundu iyi ya zakudya moyenera, monga mankhwala apadera.
Cherry Maphikidwe
Kugwiritsa ntchito yamatcheri atsopano ndi owuma akhoza kukhala njira yabwino yowonjezera mtundu, kukoma, ndi antioxidants pa chakudya chanu. Musaope kuti muzipanga zokongoletsa ndi yamatcheri anu. Pansipa mudzapeza njira zosiyanasiyana zoikapo yamatcheri mu dongosolo lanu la chakudya.
- Old Fashioned Cherry Granola
- Mpunga Wamphesa ndi Cherry Pilaf
- Cherry Yoyambitsidwa Nguruwe Chop
> Zotsatira:
> American Academy of Nutrition ndi Dietrotics. Udindo wa American Dietetic Association: Health Implications of Dietary Fiber. J Amadyetsa Assoc. 2008; 108: 1716-1731.
> Retelny, Victoria. Zoonadi zokongola za anthocyanins zovuta zimakhala ndi mphamvu zambiri zovuta. Chakudya ndi Zakudya Zabwino. 2016; 16-17.