Ma calories mu English Muffins ndi Health Benefits
Odya wambiri wathanzi amasankha mafinyezi a Chingerezi ndi chakudya chamadzulo cham'mawa chifukwa amaganiza kuti ndizopangira thanzi kuposa chakudya. Ma calories ali ofanana, koma pali njira zina zomwe mungapangire mankhwala a Chingerezi kusankha mwanzeru ngakhale mutasankha kudya.
Chidziwitso cha Muffin Nutrition Facts
Mmodzi wamchere wa Chingerezi amodzi ndi mafuta amodzi (pamwamba ndi pansi).
Zogulitsazo nthawi zambiri zimaphika popanda mafuta owononga thupi kapena mafuta odzaza , monga ambiri omwe amawadyera m'mawa, komanso sizitengera shuga. M'mafirimu amodzi a Chingerezi, pali:
- Makilogalamu 130
- 24 chakudya kapena 23 carbon carb
- 1 gramu ya mafuta
- 24 magalamu a chakudya
- 1 gramu ya shuga
- 4 magalamu a mapuloteni
Mfundo Zokwanira Zakudya Zosiyanasiyana Zosiyanasiyana za Muffin English
Mitundu yodziwika kwambiri ya zilembo za Chingerezi ndizosiyana siyana zomwe mungapeze muzokaphika kapena gawo la mkate m'sitolo. Mankhwala monga Bays ndi Thomas 'English amffine amadziŵika bwino chifukwa cha mabokosi awo aang'ono. Pali mitundu yosiyanasiyana yomwe mungasankhe kuchokera ku deta komanso kusiyana kwa chiwerengero cha zakudya, malinga ndi USDA.
- Muyezo wa 100% wa tirigu English muffin amapereka makilogalamu 118, 5 magalamu a mapuloteni, 23 magalamu a makapu, magalamu 4 a zakudya zamagetsi, 5 magalamu shuga, 1 magalamu a mafuta ndi 211 milligrams a sodium
- Mufine wambiri wa Chingerezi umapereka makilogalamu 136, 5 magalamu a mapuloteni, 27 magalamu a makapu, 2 magalamu a zakudya zamagetsi, 0 magalamu shuga, 1 magalamu a mafuta ndi ma 177 milligrams a sodium
- Magazi a pulasitiki a chinangwa cha oatchi amapereka 137 calories, 6 magalamu a mapuloteni, 23 magalamu a makapu, 3 magalamu a zakudya zamagazi, 4 magalamu a shuga, 3 magalamu a mafuta ndi mamiligalamu 205 a sodium
- Nkhumba 100 peresenti ya tirigu English muffin ndi zoumba amapereka makilogalamu 123, 5 magalamu a mapuloteni, 25 magalamu a makapu, magalamu 4 a zakudya zamagetsi, magalamu 7 shuga, ma gramu 1 a mafuta ndi milligrams 193 za sodium
- Mufine wa masangweji a Chingweji amapereka makilogalamu 209, 8 magalamu a mapuloteni, 41 magalamu a carbohydrate, magalamu 3 a zakudya zamagetsi, 3 magalamu a shuga, 2 magalamu a mafuta ndi makilogalamu 391 a sodium.
Kodi Muffins Wa Chingerezi Amachiritsa kuposa Mkate?
Mkate umodzi wa mikate yoyera imapanga makilogalamu pafupifupi 70, 2 magalamu a mapuloteni, 13 magalamu a mavitamini, gramu imodzi ya mafuta ndi pafupifupi galamu imodzi ya zakudya zamagetsi. Momwemonso amisiri amchere amatha kukhala a thanzi? Sikuti ngati mukuyerekezera kukula kwake. Mufini wachingerezi wa Chingerezi (theka la kukula kwake) ndi pafupi kukula kofanana ndi chidutswa cha mkate.
Mosasamala kanthu za kusankha kwanu, komabe, pali njira zopangira mkate wanu kapena Chingerezi muffin wathanzi. Choyamba, sankhani mbewu zosiyanasiyana. Mbewu zonse ndizomwe zimayambitsa zitsulo . Fiber imapereka ubwino wambiri wathanzi, koma ndiwothandiza kwambiri ngati mukuyesa kuyang'ana nsalu yanu chifukwa imakuthandizani kukhala odzala nthawi yayitali mutatha kudya.
Mukhozanso kuyang'ana zomwe mumayika pa mkate wanu kapena muffin. Zingwezi zimakhudza kwambiri nsalu yanu kuposa mkate.
- Jams ndi jellies nthawi zambiri zimakhala zamakono komanso shuga. Sankhani zipatso zatsopano m'malo mwake. Sungani nthochi yakucha pamwamba pa muffin yanu, kufalikira ndi mapepala oteteza mtima wathanzi kapena kusanjikizana ndi magawo a sitiroberi abwino .
- Gwiritsani ntchito batala kapena kirimu tchizi m'malo mwamasinthidwe a zolemba. Chifukwa chiyani? Chifukwa mitundu yokwapulidwa imatuluka bwino ndipo imafalitsa mosavuta. Nthawi zambiri mumatha kugwiritsira ntchito zochepetsetsa ndikusunga mafuta anu ochepa.
- Pitani pamwamba. Ngati mugwiritsira ntchito English muffins sangweji, gwiritsani ntchito theka la pansi. Mwanjira imeneyo mumadula zakudya zanu zopatsa mkate ndipo mumakhala ndi chifukwa chabwino choti musunge sandwich ndi mapuloteni abwino komanso othandizira.
- Gwiritsani ntchito ziphuphu za Chingerezi monga maziko a pizza. Ngati mukukonda pizza, yesani kupanga pizza mini ndi theka la mufini. Kukula kwake kumatha kukhala kochepetsetsa (ndi kuchepetsa ma calories) kusiyana ndi pizza.
Kusunga Muffins English
Chombo cha cellophane chomwe chimagwiritsidwa ntchito ndi makina otchuka achi English angapangitse kusungirako vuto. Phukusi zambiri sizingathetsedwe. Choncho opanga amapanga pogwiritsa ntchito thumba la pulasitiki potseka. Firiji imaperekedwanso.
Mafineti a Chingerezi akhoza kuzizira. Apanso, tumizani zipika za Chingerezi ku thumba la pulasitiki ndi malo pamalo ozizira. Kenaka chotsani ngati mukufunikira ndikubwezeretsanso mu microwave, phokoso kapena uvuni.