Iwo akufulumira kukhala chinthu "chotsatira" chotsatira mmalo mwa superfoods chomera chomera. Ikani mitima ndi zakudya zambiri zamkati zomwe zikupezeka m'masitimu, masamulo komanso ngakhale kumsika wanu wa khofi. Zindikirani kuti zonsezi ndi za hemp ndikupeza njira zambiri zomwe mungapezere zakudya zambiri.
Kodi Chihema N'chiyani?
Mankhwala ogwiritsidwa ntchito pa chakudya amachokera ku chomera cha Cannabis sativa.
Imeneyi ndi mbeu yomweyi yomwe imakhala njuchi koma mbewu zomwe zimabzalidwa ndizo zomwe mumadya. Sili ndi mlingo waukulu wa THC womwe umapezeka masamba.
Nthanga zonse zopanda kanthu zomwe zimaoneka ngati zofiira zazikulu zofiira. Mkati mwazitali zolimba, mumapeza gawo labwino kwambiri lokhazikika. Zidutswa zazing'ono zamkati mkati zimatchulidwa ngati nthanga kapena mitima yamkati.
Mbeu izi zikachotsedwa pakhomo, hemp ikhoza kukhala morphed mu mitundu yosiyanasiyana. Kuyika mitima ikhoza kuphatikizidwa ndi madzi, ndiye kuyesedwa kupanga mkaka wakuda ndi woledzeretsa. Mankhwala osakhwima ndi amchere amatha kutengedwa kuchokera ku nyemba ndipo amagwiritsidwa ntchito popangira zovala ndi masupu. Pomaliza, mbeu zapansi zimagwiritsidwanso ntchito kupanga ufa umene ukhoza kugwiritsidwa ntchito pophika pamodzi ndi mitundu ina ya ufa kapena yokha ngati puloteni ya puloteni .
Kuwaza mbewu kumakhala ndi mafuta ambiri oyenera koma amatha kuwononga mosavuta.
Mitengo yamatabwa ya hemp mbeu imatha kusungidwa pamalo ozizira, ouma kapena nyengo yozizira. Pofuna kuteteza kuwonongeka, sungani mbeu yanu mu chophimba chosindikizidwa mufiriji. Pogwiritsiridwa ntchito kawirikawiri kapena malo osungirako, perekani mbeu mufiriji zotetezeka ndi sitolo mufiriji. Kuwaza mkaka kumapezeka masabasi-okhazikika mabokosi koma ayenera kukhala firiji kamodzi kutsegulidwa.
Mapindu a Chakudya Chakudya
Kuwaza mbewu sizowonongeka mu dipatimenti ya zakudya, kupereka mavitamini ambirimbiri ndi minerals. Ma supuni atatu a mchere wa hemp ali ndi makilogalamu 174, 14 gm ya mafuta onse, 1 gramu ya mafuta odzaza, 2 magalamu a mavitamini, 1 gramu ya fiber ndi 11 magalamu a mapuloteni. Mbeu zing'onozing'onozi ndizochokera kwachitsulo, zinc, ndi magnesium komanso zimakhala ndi potaziyamu wambiri.
Chimodzi mwa zinthu zochititsa chidwi kwambiri pa mbeu zapuloteni zoterezi zili ndi zonse zisanu ndi zinayi zamtengo wapatali wa amino acid . Izi zimapangitsa kuti zakudya izi zikhale zofanana ndi nyama (ndi mitundu ina ya zinyama) mu dipatimenti ya mapuloteni. Mphuno imakhalanso ndi mafuta ofunika kwambiri owonjezera omega-3 ndi omega-6.
Mphuno ndi zowonjezera zake ndizosaoneka ngati za gluteni koma monga oats, zimatha kusokonezedwa pamene zikugwiritsidwa ntchito muzipangizo zomwe zimayambitsanso mbewu zina zamatenda. Ngati mukuyenera kupewa gluten, funani mankhwala omwe alibe ma gluten .
Njira 10 Zokudyera
Pali mwayi wambiri wopezera zakudya zambiri. Nazi njira 10 zosavuta kuziyika mbewu, mkaka, ndi mafuta mu maphikidwe anu a tsiku ndi tsiku.
- Sungani mbeu mu smoothie ndi zipatso, mkaka wosankha ndi kuphulika kwa madzi a mapulo. Sungani mbewu zingapo kuti muziwaza pamwamba.
- Sungani blender kunja! Mkaka wofewa komanso wofewa wamchere ndi wodabwitsa kwambiri Kuwonjezera pa smoothies.
- Nkhumba zowonongeka bwino zimapanga chophimba chophwanyika, chosasuka kwa nsomba kapena nkhuku.
- Ikani nyemba za hemp pamwamba pa magawo a toastado.
- Dulani nyemba zambewu ndi mtedza mu pulogalamu ya chakudya ndikupangirani poto ya pie kuti mukhale ndi chitumbuwa cha pie chosakanikirana ndi cha gluten.
- Yonjezerani nthanga ku pesto kuti musadye mtedza pamastala.
- Wosakaniza ndi mkaka wa hemp latte. Whisk espresso kapena khofi yofiira kwambiri ndi mkaka wothira nthunzi, okometsera chisankho ndi kadamsoni.
- Whisk hemp mafuta atsopano mandimu, mandimu zest, mchere, tsabola ndi kukhudzana ndi minced adyo chifukwa choyera ndi mwatsopano saladi kuvala.
- Onjezerani 1/4 chikho cha mapuloteni a hemp kwa kapu yomwe mumaikonda kapena kuuma , idzawonjezera 14 magalamu a mapuloteni kuti asakanikizidwe.
- Onjezerani mzere wambiri wa mbewu za hemp kwa njira iliyonse ya granola .