Pesto yobiriwira yosavuta yosavuta

Zakudya Zofunikira (potumikira)

Zikhala - 81

Mafuta - 9g

Carbs - 0g

Mapuloteni - 0g

Nthawi Yonse 15 min
Konzani mphindi 15 , Cook 0 min
Mapemphero 24 (supuni imodzi iliyonse)

Kusakaniza masamba ndi zitsamba zobiriwira zimabwera palimodzi kuti apange kutupa kwakumwa ndi mphamvu yowonjezera mphamvu ya msuzi. Zomera zamasamba zobiriwira monga sipinachi , arugula, ndi zitsamba zatsopano zili ndi mavitamini ndi mchere, zodzala ndi mankhwala omwe amathandiza kuti maselo asapunde ndi kutupa. Pangani msuzi wa msuzi wodalirika komanso wodalirika kwambiri wa pasitala, sauces, kapena nyama yokazinga .

Zosakaniza

• 1 clove adyo, akanadulidwa
• 2 makapu atsopano arugula
• 1 chikho chapinsinachi chatsopano
• ½ chikho chapamwamba cha parsley
• ½ chikho chapamwamba
• madzi ndi zest wa mandimu imodzi
• Supuni 1 ya mchere wosakaniza
• ½ supuni ya tiyi ya tsabola watsopano wakuda
• 1 chikho chowonjezera chamwali mafuta azitona

Kukonzekera

1. Ikani adyo clove mu pulogalamu ya chakudya ndi kuyesa kuti muwadule.
2. Ikani arugula, sipinachi, parsley, ndi basil ku pulogalamu ya chakudya, mutatsatiridwa ndi madzi a mandimu ndi zest.
3. Onjezerani mchere ndi tsabola wakuda ndi kutulutsa kachiwiri.
4. Ndi makina akuthamanga, pang'onopang'ono kutsanulira mafuta.
5. Pitirizani kuphatikizana mpaka mafuta onse akuphatikizidwa ndipo zowonjezera zikuphatikizidwa bwino.
6. Pewani mbali zonse za mbaleyo ndi rabala spatula kuti muwonetsetse kuti zonse zophatikizidwa zikuphatikizidwa.

1. Tumizani pesto ku mbale; gwiritsani ntchito mwamsanga kapena kusunga monga momwe mukufunira.

Zosakaniza Zosakaniza ndi Zobwereza

Zina zowonjezera zobiriwira zamtunduwu zimaphatikizapo Swiss chard, escarole, ndi dandelion masamba.

Njirayi imasiyanitsa zakudya zokhudzana ndi kalori monga Parmesan tchizi ndi mtedza wa pine, koma zikhoza kuwonjezedwa ku msuzi musanayambe kutumikira. Sakanizani pamwamba kuti musokoneze mawonekedwe, koma onani kuti izi zowonjezeramo, makamaka mapiritsi a mtedza, ndi oposa makilogalamu. Mafuta amodzi amawonjezera makilogalamu 190, kotero amamatira ku magawo ang'onoang'ono-mtedza 10 pakutumikira-kusunga mphamvu yowonjezereka kwa pafupifupi 11 makilogalamu.

Malangizo Ophika ndi Kutumikira

Pangani pesto ndi zokoma kwa masabata. Mukakonzekera, pesto ikhoza kukhala kunja kutentha kwa maola awiri. Kusunga, kunyamula mu chidebe chosatetezedwa kapena thumba ndi kusunga mufiriji. Msuzi umasungunuka bwino mumapangidwe otetezera aufriji kapena tizilombo tokha.

Pofuna kutaya, tangolani zigawo za pesto yaiyezi mu supu, sausi, ndi marinades.