Zakudya Zofunikira (potumikira)
Zikhala - 405
Mafuta - 13g
Carbs - 45g
Mapuloteni - 21g
Nthawi Yonse 13 min
Konzani 7 min , Cook 6 min
Utumiki 1
Dzungu yalowa mkati mwa chakudya chilichonse chimene mungaganize, kuchokera ku mbale zowonjezera zowonongeka ndi zokoma. Msuzi wophimba kwambiri wa French umakhala wodzaza ndi sikwashi yowonjezereka, yowonjezera mchere komanso yosungunula pang'ono. Ndi zokoma komanso vitamini-A njira yabwino yoyambira tsiku lanu.
Zosakaniza
- Mazira aakulu 2
- 1/4 kapu ya mkaka wosakanizidwa wopanda mkaka
- Pakani supuni imodzi ya vanilla
- 1/2 supuni ya supuni pansi sinamoni
- 2 magawo awiri mkate wambiri
- Supuni 3 zamchere zamkati zam'chitini
- Supuni 1 1/2 mapira a maple
- 1/4 supuni ya supuni ya ginger
Kukonzekera
- Mu mbale yayikulu ya sing'anga kapena yopanda kanthu, ikani mazira mpaka mutapeza madzi ozizira. Whisk mu mkaka, vanila, ndi sinamoni.
- Kutenthetsa skillet pawunding'ono wa kutentha ndi osalumikiza ndodo kapena batala. Sakanizani chidutswa chilichonse cha mkate mumsanganizo wa dzira, muthamangire mbali iliyonse mowolowa manja. Ikani magawo a mkate wophikidwa pa skillet ndi kuphika kwa mphindi ziwiri kapena zitatu kumbali iliyonse, mpaka dzira losakaniza liphikidwa ndi golide wagolide. Ikani chophika champhwa cha France pambali.
- Mu mbale yaing'ono, sakanizani dzungu, madzi a mapulo, ndi ginger mpaka mutagwirizanitsa. Phulani dzungu pa chidutswa chimodzi cha French chofufumitsa ndi pamwamba ndi chimzake. Dulani pakati ndikusangalala.
- Kuthamanga ndi madzi odzola.
Zosakaniza Zosakaniza ndi Zobwereza
Ngati simukugwirizana ndi dzungu, mukhoza kulisintha ndi mbatata, maapuloauce, kapena kupanikizana kwa chipatso chilichonse.
Kuti muchepetse kuchuluka kwa shuga wowonjezera kuchokera kwa madzi a mapulo, onaninso kuwonjezera mu zipatso zowonongeka kapena zowonongeka. Banana akhoza kugwirizana bwino ndi puree wa dzungu. Ngati mukugwiritsa ntchito kupanikizana kwa kudzaza, theka la ndalamazo ndikusintha mu chipatso kwa ena onse.
Pogwiritsa ntchito chokoleti chophwanyika, onjezerani chokoleti chamdima kapena chokoma kwambiri pamwamba pa nyemba zamagazi musanamweke chidutswa china pamwamba, kapena kusakaniza mu kudzaza.
Kuti mukhale wathanzi pa cheesecake kudzaza, sakanizani supuni imodzi ya kanyumba tchizi mu kudzaza dzungu. Zosangalatsa zambiri zotentha monga sinamoni, ginger, allspice, ndi cloves awiri ndi dzungu.
Khalani omasuka kuwonjezera cinnamon yina, nayenso.
Gwiritsani ntchito dzira loyera kuti likhale lopanda mafuta kuti lichepetse mafuta. Onetsetsani kuti mkaka uliwonse umagwira bwino ntchito yomenyera, kuphatikizapo mkaka wopanda mkaka.
Kuti musamawononge mchere, muzingochepetsanso tirigu wambiri ndi mkate wopanda gluteni.
Malangizo Ophika ndi Kutumikira
Chofufumitsa cha French ndi chophikidwa bwino pa poto kapena phokoso, koma tenga zojambula ndikuyesera kuziyika pamakina a panini.
Kuti ndifulumizitse kuphika, ndimagwiritsa ntchito poto yowonjezera mokwanira kuti ndiphike mikate yonse pamodzi. Pamene mkate ukuphika, ine mwamsanga kupanga dzungu kudzazidwa.
Popeza pali dzira kumenyana, idyani chotupitsa cha French nthawi yomweyo kapena musungire mu firiji kwa nthawi ina (ngakhale mutsimikizidwe kuti idzasokonezeka). Mukhozanso kuphika zidutswa zing'onozing'ono za mphutsi za ku France kamodzi ndikuzisunga mufiriji kuti mugwiritse ntchito. Pambuyo kuphika, tchuthi tizizizira kwathunthu ndikuyika mu thumba lafriji, pogona. Tenga chotupitsa chachisanu ndichitsulo ngati mukufunikira ndikuchiwotcha kumalo otsekemera kapena microwave.
Chophikira ndi chakudya cham'mawa chodzaza monga momwe chilili ndi zipatso zabwino kapena kutentha zipatso zowonjezera pamwamba ngati msuzi.