Pambuyo pa mafashoni, mumafunikira ntchito ndi chitonthozo mu zovala zanu ndi magalimoto. Zovala zanu ziyenera kukhala zomasuka komanso zomasuka kuti mulole kusuntha. Ndipo pamene zinthu zina zingawoneke ngati malingaliro abwino (mwachitsanzo masokosi a thonje), iwo sali kwenikweni. Dzidziwike ndi zomwe muzivala ndi zomwe muyenera kupewa musanayambe kuyenda.
Masokiti
Sankhani: Zipangizo zamakono apamwamba
Pewani: Chotupa
Makoswe anu ayenera kukhala omasuka, ndipo masikiti amasiku ano apangidwa kuchokera ku CoolMax kapena mafakitale apamwamba kwambiri ndi okonzeka ku thonje, omwe amavala thukuta pafupi ndi khungu ndipo amalola mabelter kuti apange mwamsanga.
Makoswe anu oyendayenda ayenera kupangidwa ndi nsalu yopukuta thukuta. Ayenera kukhala okonzedwa bwino, m'malo mwa masokosi, kotero amakhala m'malo ndi chala.
Muli ndi njira zingapo pa masokiti omwe mungagule, kotero fufuzani zanu !
Kuyenda mathalauza
Sankhani: nsalu yopukuta thukuta
Pewani: Dothi
Chizindikiro ndi kusankha koyendayenda. M'nyengo yotentha, imakhala yolemetsa komanso yotentha ndipo imagwira thukuta pafupi ndi khungu lanu. M'nyengo yamvula, imakwera mvula ngati siponji. Ngati mutha kukhala wouma chifukwa cha thukuta kapena mvula, mwamsanga mwangoyamba kuzungulira pa ntchafu zanu ndi crotch.
M'malo mwake, sankhani kuyenda mathalauza opangidwa kuchokera ku nsalu yopukuta thukuta .
Matipu, Masewera a Zisanu ndi Sunscreen
Sankhani: Zikhoma zotsekedwa, magalasi, magetsi a dzuwa
Pewani: Zojambula
Amuna ndi akazi, onetsetsani mutu wanu ndi mapewa! Kuyenda kwa ola limodzi kapena kuposerapo kukupatsani dzuwa lotentha pamutu, mapewa, khosi, kumbuyo, ndi kumanga. Mwinanso mumatha kutenthedwa kapena kutentha kwambiri mozizira ngati mutu wanu utabereka.
Chotupa chotseguka sichidzapusitsa - pamwamba pa mutu wanu akadali otseguka ndipo akhoza kutenthedwa-choncho tengani nthawi yosankha chipewa chabwino choyenda ndikutsatira mwambo wa chitetezo cha dzuwa. Mawotchi a masewera oyenda panja amaletsa kuwala kwa maso kwa maso anu.
Shirts
Sankhani: Manja amfupi, zipangizo zopukuta thukuta
Pewani: Nsonga zotchinga
Kwa mapewa anu, ngakhale mutakhala ndi chovala chabwino cha dzuwa, kuvala chophimba chophimba khungu kumapereka dzuwa kwambiri. Zonsezi zimaphatikizapo khungu lanu pakapita zaka zambiri ndikukweza chiopsezo cha khansa yapakhungu. Ndi bwino kuvala manja amfupi ngati nthawi ya chitetezo cha dzuwa.
Ngati mutuluka thukuta mukuyenda, muyenera kuyendetsa mu CoolMax kapena mashati a polypropylene kuti mupse thukuta kutali ndi thupi.
Zigawo
Sankhani: Ndondomeko yosavuta yogawa
Pewani: Zovala zambiri
Malingana ndi nyengo yanu, valani muzitsulo kotero muthe kuchotsa wosanjikiza pamene mukuwotha pamene mukuyenda ndikubwezeretsanso ngati mukumva bwino. Ngati mutentha, mukayamba kuyenda, posachedwa mutentha kwambiri. Yambani kumverera bwino.
Ngati simukukonzekera kutuluka thukuta, dongosolo lingakhale lophweka ngati t-sheti, thukuta loyera (ubweya kapena pansi), ndi jekete yopanda mpweya yomwe ingakhale yopanda madzi.
Kupatula ngati mukuyenda kutentha kwa subfreezing, izi ndi zonse zomwe mukusowa. Onetsani chipewa, magolovesi kapena scarvu kuti mutonthozedwe.
Mitundu
Sankhani: Mizere ndi mikwingwirima yowoneka
Pewani: Zonse zakuda, makamaka pambuyo pa mdima, ndi kumamera
Kuvala ngati ninja ndi kuyenda pambuyo pa mdima ndi njira yosasamala ya mafashoni. Magalimoto ndi njinga sizikuyembekezera kuti muwoloke misewu. Apatseni mwayi woti akuwoneni. Ngakhale masana, ngati mukuyenda pambali pa msewu, muyenera kukhala owonekera poyandikira magalimoto. Kuvala mitundu yofiira kapena kuyendetsa (pokhapokha mutakhala mu gulu lankhondo) ndi loopsa.
Sankhani chovala chanu chophatikizapo chinthu chimodzi mwa mtundu wowala womwe ukhoza kuwuwona kuchokera kutsogolo ndi kumbuyo. Kapena muzivala chovala chodziŵika bwino choteteza chitetezo kapena usiku kutulukira zida . Kwa ine, ndimakonda magulu anga a glo Glov -ndi osavuta kutenga komanso osowa.
Zolemera
Sankhani: Kuthamanga ndi mtunda pa kulemera
Pewani: Nsapato zazikulu, mkondo kapena kulemera kwa dzanja
Pitirizani kuyendayenda kupitilira nkhanza zazingwe, zilembo zamagulu, zitsulo za manja, kapena chovala cholemera ndizo zomwe mukusowa kuti mupange kuyenda. Katswiri wina wa zachipatala amene ndakhala ndikufunsira zaka 12 adanena kuti apewe izi pamene akuyenda bwino, pamene akuwonjezera chiopsezo chovulaza.
Zolemera pa manja kapena miyendo yanu sizochibadwa ndipo zikhoza kuyambitsa mavuto. Kulemera kwina pamtambo wanu sikungapweteke, koma ndi bwino kupita mofulumira kapena kutentha kwambiri zopatsa mphamvu. Sungani zolemera kuti muchite masewera olimbitsa thupi kwa mphindi zochepa musanayambe kapena mutayenda, pamene mungathe kuzichita bwino ndi mawonekedwe abwino.
Nkhani Zinyamula
Sankhani: pack pack ndi pockets
Pewani: Zogula zolemera zambiri
Kodi mukufunikira kunyamula pakapita madzi, chakudya, ndi zovala za mlungu umodzi? Mukufunikira zofunika zochepa chabe.
Yesani kunyamula makiyi ndi zida zina m'matumba, paketi yamagulu, kapena chikwama chaching'ono chokonzedwa bwino. Tengani madzi ngati mukukonzekera kuyenda kwa theka la ora kapena kuposerapo popanda madzi pamsewu wanu. Phukusi laling'ono la hydration ndi wogulitsa botolo la madzi lokonzedwa bwino.
Zonse zomwe muvala, onetsetsani kuti mumavala kuti musamve ululu.
Zovala
Sankhani: Nsapato zolimbitsa thupi
Pewani: Nsapato zazikulu ndi zowonongeka
Nsapato zazikulu zimatha kupyolera muzitsogoleli zopanikizika, koma sizinali zofunikira kuti aziyenda bwino. Sungani nsapato zazikulu zogwidwa pang'onopang'ono chifukwa cha zomwe adapangidwira-kuthandizira wokhotakhota ndi chikwama cholemera pa misewu yovuta.
Oyenda bwino amayenera kusinthana ndi mapazi awo pamene akuyenda mofulumira. Nsapato zam'mabotolo zimakhala ndi mavuto aakulu, omwe amatha kukuthandizani kuti musamapanikizidwe.
Ndipo flip-flops sizinapangidwe kuti aziyenda bwino. Iwo samapereka chithandizo, ndipo samakulolani kuti musamuke ndi sitepe iliyonse. Ndipotu, mukungoyenda m'malo moyenda. Sungani iwo chifukwa cha kusewera kwa chilimwe zomwe sizikuphatikiza kuyenda patali. Ngati mumakonda kumverera kwa mpweya ku zala zakutsogolo, khalani ndi magulu awiri a nsapato zokonzedwa bwino .