Zabwino Kwambiri ndi Zoipa Kwambiri Zosankha Zomwe Zili ndi Chovala Chofiira
Red Robin amadziŵika chifukwa cha gourmet burgers ndi mowa wawo. Amatumikiranso zopuma zopanda pake komanso zakumwa zopanda pake. Koma malo odyera mofulumira amakhalanso ndi zinthu zina zomwe zili zoyenera kwa wina amene akuyesera kudya wathanzi kapena kusunga kalori yake kuwerengera. Pezani momwe mungagwiritsire chakudya chakudya chokoma mukamadya ku Red Robin.
Kusanthula Menyu Yofiira Yofiira
Red Robin Gourmet Burgers ndi Brews ali ndi menyu yambiri.
Ngati muli ndi njala kapena ngati mukuyesera kusunga ndondomeko yanu yodyera , mungavutike kuyenda. N'zosavuta kuti asokonezedwe ndi lalikulu kwambiri (calorie yapamwamba) burgers, appetizers, ndi mbale mbale.
Ngati mukufuna kuonetsetsa kuti mumangogula zokhazokha zomwe mukufunikira , fufuzani mndandanda musanapite. Mungagwiritse ntchito App-Customizer App yogwiritsira ntchito kogwiritsira ntchito popanga chakudya ndikuyang'ana calories ndi zakudya. Osati kokha kuti mutha kupeza chakudya choyenera pa chakudya chirichonse, mungathe kusinthasintha chinthu chilichonse kuti chikhale chamoyo. Kumbukirani, kuti nthawi zonse pangakhale kusiyana pakati pa zakudya zoperekedwa ndi chakudya chenicheni chifukwa chophika kusiyana. Ndipo molingana ndi webusaiti ya kampaniyo, chidziwitso chopatsa thanzi chimaperekedwa sichikukhudza malo ena (ochepa).
Ngati mulibe nthawi yogula pa Intaneti musanapite, khalani pazinthu zing'onozing'ono pa menyu kapena musankhe cholowa chanu ndikuchigawa ndi mnzanu.
Monga malo odyera ambiri, mbali zina za Red Robin ndi zazikulu. Mukhoza kukhala ndi zakudya zambiri (ndi makilogalamu) kuposa momwe mukufunira.
Potsirizira pake, tulukani zambiri mwazomwe mungasankhe. Mukhoza kupeza zotsekemera zopanda pake, coleslaw yopanda malire, komanso ngakhale muzu wosakwanira wopanda madzi. Ndizosatheka kuti muzindikire chakudya chanu cha chakudya pamene chakudya chikuwonjezeka ku mbale yanu.
Zakudya Zofiira Zofiira
| Zozizwitsa Zakudya Zakudya Zofiira Zofiira | |
|---|---|
| Kutumikira Kukula 1 Kutumikira | |
| Kutumikira | % Tsiku Lililonse * |
| Zikhala 371 | |
| Ma calories ochokera ku Fat 153 | |
| Mafuta Onse 17g | 26% |
| Mafuta okhuta 1.7g | 9% |
| Cholesterol 0mg | 0% |
| Sodium 224mg | 9% |
| Potaziyamu 269.7mg | 8% |
| Zakudya 49g | 16% |
| Matenda a Zakudya 13g | 52% |
| Sugars 0g | |
| Mapuloteni 5g | |
| Vitamini A 0% · Vitamini C 15% | |
| Calcium 0% · Iron 24% | |
| > * Malinga ndi zakudya 2,000 za calories | |
Wopukusira Wako Red Robin akhoza kubwera ndi dongosolo la zowawa. Kotero mukhoza kudziwa momwe Red Robin Steak Fries zakudya zimasungunuka. Ntchito imodzi yokha imapereka makilogalamu 371 ndi 17 magalamu a mafuta. Koma kumbukirani kuti anthu ambiri amadya kwambiri kuposa kutumikira limodzi kotero kuti makilogalamu amatha kudutsa mosavuta.
Ngati mukufuna kudziwa za Burger calories ku Red Robin, mwina simudzadabwa kuona kuti zambiri zapamwamba kwambiri zamakono, mafuta, ndi sodium. Monga momwe akunenera, USDA imalimbikitsa kuti Ammerika abwinobwino adye ma milligrams osachepera 2,300 a sodium patsiku.
- Burger ya Black ndi Bleu imapereka makilogalamu 1116, ma gramu 69 a mafuta, ma gramu 65 a mavitamini, 57 magalamu a mapuloteni ndi ma 4476 milligrams a sodium.
- Royal Red Robin Burger imapereka makilogalamu 1204, 83 magalamu a mafuta, ma gramu 47 a carbohydrate, 53 magalamu a mapuloteni ndi 2188 milligrams a sodium.
- Red Robin Gourmet Cheeseburger amapereka makilogalamu 833, 51 magalamu a mafuta, 48 magalamu a carbohydrate, 43 magalamu a mapuloteni ndi 959 milligrams a sodium.
- Burnin 'Love Burger imapereka makilogalamu 895, 53 magalamu a mafuta, magalamu 60 a ma carbohydrate, 43 magalamu a mapuloteni ndi 1763 milligrams a sodium.
Zojambulajambula ndizojambula zomwe zimapezeka pa Red Robin. Koma izi sizimakhala zochepa mu mafuta kapena sodium, mwina. Mwachitsanzo, boneless Bar Wings N 'Yukon Chips amapereka makilogalamu 675, 30 magalamu a mafuta, 75 magalamu a carbohydrate, 29 magalamu a mapuloteni komanso 1984 milligrams a sodium.
Zakudya za nkhuku sizikuyenda bwinobwino.
Mafuta ndi Fries amapereka makilogalamu 1318, 78 magalamu a mafuta, 102 magalamu a mavitamini, 47 magalamu a mapuloteni ndi 2143 milligrams a sodium.
Zochita Zapamwamba kwambiri pa Menyu Yofiira Yofiira
Mndandanda waukulu pa Red Robin umaphatikizapo saladi kuti muthe kudzaza zakudya zowonjezera, zowonjezera zakudya kuti mukhale ndi thanzi labwino. Mukhozanso kusungunula saladi yanu kuti ikhale yathanzi komanso kusunga kalori kuwerengera.
Salaza ya Banzai ndi kusakaniza nkhuku ya teriyaki, chinanazi chophika, mandarin zam'madzi, kaloti, parsley, amondi ndi masamba osakaniza. Amapereka makilogalamu 439, 12 magalamu a mafuta, 59 magalamu a carbohydrate, 26 magalamu a mapuloteni ndi 1521 milligrams a sodium.
Chopewa-Cobb-O ndikumasakaniza mkaka wophika, nyama yankhumba, tchizi, tchizi, mazira, tiyi komanso masamba. imapereka makilogalamu 499, 28 magalamu a mafuta, magalamu 20 a ma carbohydrate, 40 magalamu a mapuloteni ndi 1091 milligrams a sodium.
Kumbukirani, komabe, kalori yomwe ikuwerengera saladi izi siziphatikizapo kuvala. Ngati inu muwonjezera kuvala kokoma kuonjezeranso makilogalamu 200-300.
Ngati mwasankha kupeza burger, sankhani yaing'ono kapena mukhale ndi burger woyera (osatayidwa ndi mafuta obiriwira, odzola ngati tchizi ndi nyama yankhumba) ndi kugawanitsa ndi bwenzi lanu. Kenaka pitani saladi yopanda kanthu kapena broccoli yopanda madzi m'malo mopweteka.
Zosankha Zopanda Pake pa Menyu Yofiira Yofiira
Mabakiteriya onse a Red Robin ndi apamwamba kwambiri mu mafuta ndi ma calories. Mwachitsanzo, masamba ena ndi Buzz Mac ndi Cheese Tavern Double omwe amaphatikizapo zikho ziwiri za macaroni ndi tchizi zomwe zimakhala pakati. Kapena Prime Chophouse Burger yomwe imapereka makilogalamu 1386, ma gramu 83 a mafuta, magalamu 105 a ma carbohydrate, 49 magalamu a mapuloteni ndi 1709 milligrams a sodium.
Ndipo odyetsa wathanzi ayenera kupewa mchere. Ngati mudya mkate wa Gooey Chocolate Brownie mumadya makilogalamu okwana 797 ndi ma gramu 28 a mafuta. Ndipo Phiri High Mudd Pie idzakubwezeretsani makilogalamu 1390 ndi 59 magalamu a mafuta.