Kudya ku South Beach Diet n'kosavuta kuposa momwe mungaganizire. Ndi njira zochepa zosavuta, mungathe kupanga zosankha zabwino zamasitilanti pa magawo onse a ndondomekoyi. Nazi mfundo zina zosavuta kudya pa The South Beach Diet:
Dziwani Zinthu Zanu
Dziwani zakudya zovomerezeka pa gawo lanu la South Beach Diet kumbuyo ndi kutsogolo kuti musadetsedwe ndi menyu komanso kupezeka kwa zakudya zosiyanasiyana pa malo odyera.
Sakanizani kapena kujambula zoletsedwa zakudya ndi zakudya zomwe muyenera kupeĊµa mndandanda ndikuzitengereni kuti muwone ngati simukuzidziwa ndi mtima.
Bye, Bye Breadie
Ngati malo odyerawa amapereka mipukutu ya chakudya chamadzulo chomwe chingathe kuwonetsa masoka achilengedwe a South Beach, makamaka pa Gawo 1 . Funsani seva kuchotsa chakudya chopanda patebulo. Pewani kuyesedwa kuganiza, "Ndi ufulu, ndikuyenera kudya." chifukwa zingakhale zaulere ku chikwama chako, koma osati "mfulu" ku chiuno chako!
Kukonzekera ndikofunika
Mapuloteni owonda ndi gawo lofunika la South Beach Diet. Sungani njira yanu yophika nyama kapena kupangira nyama mwa kupempha njira zophika zowonongeka - kuyatsa, kuphika, kuyaka, kuwiritsa kapena kuwira . Ngati simukudziwa chilichonse pa menyu, funsani zambiri za njira yokonzekera kapena zowonjezera. Musachite mantha kuyankhula "okhwima" ndikufunsa mafunso ambiri - ndizofunika kuti mukhale owona ku dongosolo la zakudya za South Beach.
Khalani ndi Wopanda Star Starter
Kaya mukutsatira Chakudya cha South Beach, kapena mukungofuna kuwona kulemera kwanu, kawirikawiri, kukhala ndi saladi kapena chikho cha msuzi monga appetizer ndi kulemera kwakukulu kuthandiza pakhomo komanso pamene mukudya. Izi zimayambitsa kukonda kwanu ndikupewa kudya kwambiri .
Chitani Ntchito Yanu Yoyamba
Funsani zakudya zomwe mumazikonda pazinthu zomwe mumatuluka mutachoka mukatha ulendo wanu.
Kapena, aitaneni ndi kuwafunsani kuti akufeketseni mndandanda wathunthu kapena fufuzani pa intaneti pa webusaiti yawo. Sungani masamba omwe mumawakonda pafupi ndi foni ngati mutalowa mkati, kapena pakhomo kapena kavalidwe kavalidwe kuti mubwerere ndikupita kukadyera. Awonetsani zosankha zabwino kwambiri za "South Beach-friendly" zomwe mungachite kuti mupeze mosavuta. Zosangalatsa, lembani mndandanda wa mbuye wanu pamakompyuta anu ndi mndandanda wosavuta wa zosankha zanu zabwino zomwe mumazikonda kwambiri (mwanjira imeneyi simungayesedwe ndi zinthu zopanda malire pamndandanda weniweni!).
Veg Out
Mbewu zambiri zimavomerezedwa m'madera onse a South Beach Diet, koma monga momwe zimakhalira ndi nyama, njira yokonzekera imapangitsa kusiyana. Funsani masamba ayenera kukhala okonzeka "momveka" monga momwe angathe kukhala ndi mafuta kapena msuzi ngati simukutero. Onetsetsani kuti mawu amtengo wapatali a mafuta monga kirimu msuzi, batala, mafuta, mkate, au gratin ndi kumenyedwa.
Pitani
Zilibe kanthu kuti mukutsatira chakudya chamtundu wanji, kapena ngati mukungofuna kudula zakudya, magawo a odyera angathe kupanga kapena kupweteka kulemera kwanu chifukwa nthawi zambiri zimakhala zochuluka kusiyana ndi zomwe zimakhala bwino . Pitirizani kuyesedwa ndipo yesetsani kuchitapo kanthu mwa kufunsa seva kuti mukulunga theka la chakudya musanayambe kudya.
Ngati mukufuna, funsani kuti mupatseni chakudya chamadzulo chakudya chamadzulo . Idyani chakudya chamodzi ndi bwenzi lanu kapena kuika theka muzopulasitiki ndi kuthira mu friji musanayambe kudya.
Khalani Okhudzidwa Pofuna Kudya
Musaiwale kuti zopsereza sizikuloledwa pa The South Beach Diet, amafunika. Dr. Agatston adawaphatikizira pa dongosolo la The South Beach Diet chifukwa chofunikira kwambiri: Kudya zakudya zopatsa thanzi pakati pa chakudya kumathandiza kuti muyambe shuga ndi magazi komanso kuti thupi lanu likhale lolimba. Kutenga nthawi yanu yopanda chakudya musanadye chakudya chanu chingakuthandizeni kupewa kudya kwambiri mukamafika ku lesitilanti.