Apa pali ulendo wovuta, wodalirika womwe ungathe kuchita njira zitatu
Kuthamanga kwasuntha komwe kumakhala kosangalatsa pamene mukufuna kukwera mwakhama mukamvetsera nyimbo zomwe zikukulimbikitsani kuti mutuluke mumtendere wanu. Zimapereka phukusi lonse-kukwera mapiri (kukuthandizani kuti mukhale ndi mphamvu), ntchito yofulumira (kupititsa patsogolo maulendo anu ndi mphamvu), zovuta zanu (kuthandiza minofu yanu kukhala yowonongeka), ndi zina. Mudzatha kupeza phokoso lanu-ndi thukuta lalikulu pamene mukugwedeza thupi lanu!
Koposa zonse, kukwera uku kumatenga njira yowonongeka, kutanthauza kuti mungathe kuchita chimodzi mwa njira ziwiri: Kapena ngati ulendo wokhazikitsidwa pamtunda momwe mumayendera maulendo anu pa nyimbo; kapena ngati mwambo wamtundu umene mumakonzekera maulendo olimbikitsa pazigawo zosiyanasiyana. Njira yachitatu: Mungathe kusintha njira ziwiri zomwe zikukukhudzani. (Ngati mumasankha kukwera kumsasa, musanyalanyaze malangizo a RPM omwe amatsatira.)
Mulimonse momwe mungasankhire, masitepe oyambirira ayenera kusonkhanitsa pamodzi, mutenge botolo lalikulu la madzi kuti muzisungunuka bwino mukamayenda , ndipo mutenge thaulo. Kenaka, kwera pamtanda ndikukonzekera kukonzanso zikwapu ndikutuluka kuntchito yopuma!
Nyimbo: Blame It On The Boogie, The Jacksons
Zomwe Muyenera Kuchita: Kutentha . Khalani ndi kutsagana ndi kukana kosavuta kumakhala mofulumira kwa mphindi 1½; onetsetsani kuti mupange zikwapu zazikulu zowonongeka, kugunda mfundo zonse pa bwalo ndi mwendo uliwonse.
Onetsani pang'ono kutsutsa ndiye perekani ntchito kumanja kwanu lamanja kwa masekondi 30; chotsatira, sankhani ntchito kumanja kwanu kumanzere kwa masekondi 30. Onjezerani pang'ono ndikumangirira miyendo yonse nyimbo yonseyi.
Nthawi: Mphindi 3½ Kuthamanga (RPM) : 80-100 Zovuta ( RPE ): 4-5
Nyimbo: Ichi Ndi Chimene Mudadza Chifukwa, Calvin Harris (amene ali ndi Rihanna)
Zimene mungachite: Pokhala ndi mpikisano wothamanga pa bicycle, yesani ( manja pa malo 2 ) ndikupeza ndikukhala osasunthika, ophweka mofulumira pakati pa 60 ndi 80 RPMs. Pamene tempo ya nyimbo imakwera, tambasulani manja anu kuti muikepo 3, musanthitirenso m'chiuno, ndipo muyambe kuyenda (90 mpaka 100 RPMs). Pamene imachepetsanso, bwererani ku malo owongoka. Bwerezani chitsanzo "mpaka kumapeto kwa nyimbo.
Nthawi: Mphindi 3¾ Kuthamanga (RPM): 60/100 Zovuta (RPE): 6-8
Nyimbo: Banja la Banja, Mary J. Blige
Zimene mungachite : Khala ndi mpando, onjezerani molimbika kwambiri ndikupanga kukwera, kukwera msinkhu wopitirira 50 RPM kwa mphindi imodzi. Onjezerani pang'ono, imani manja anu mu malo 3, ndikuyendetsa pang'onopang'ono kwa masekondi 30. Khalani ndi mpando ndi kubwereza chitsanzo mpaka kutha kwa nyimbo.
Nthawi: Mphindi 4½ Kuthamanga (RPM): 50+ Vuto (RPE): 7-9
Nyimbo: Yatsamira, Major Lazer
Zomwe Muyenera Kuchita: Pewani kuthamanga kwa njinga kuti muzimva ngati muli pamwamba pa msewu wapafupi. Pezani njira yofulumira pakati pa 80 ndi 90 RPMs ndi kuyendetsa pamtunda wolimba, mofulumira kupyolera mu nyimbo.
Nthawi: Mphindi 3 Kuthamanga (RPM): 80-90 Kuvuta (RPE): 6-7
Nyimbo: LES Artistes, Santigold
Zimene mungachite : Onjezerani mokwanira kukuthandizani pa malo omwe mukuyimira koma pitirizani kuyenda pansi pamasekondi 30. Imani, khalani m'chiuno mwako, ikani manja anu pamalo 3 ndikuthamanga kwa masekondi 30. Bweretsani nokha kumalo okongoletsa (manja pa malo 2) ndikuyendetsa masekondi 30. Khalani ndi mpando ndi kubwereza chitsanzo ichi, kupitiliza kugunda malo onse atatu, mpaka kumapeto kwa nyimbo.
Nthawi: Mphindi 3½ Kuthamanga (RPM): 60/80 Vuto (RPE): 6-8
Nyimbo: Simungathe Kuletsa Maganizo, Justin Timberlake
Zimene mungachite : Khala ndi mpando, onjezerani molimbika kwambiri ndikupanga kukwera, kukwera msinkhu wopitirira 50 RPM kwa mphindi imodzi.
Onjezerani pang'ono, imani ndi manja anu mu malo 3, ndipo pembedzani masekondi 30. Khalani ndi mpando, wonjezerani pang'ono, ndikubwezeretsani njirayo kudzera mu nyimbo.
Nthawi: Mphindi 4 Kuthamanga (RPM): 50+ Vuto (RPE): 7-9
Nyimbo: Ndine Freak, Enrique Iglesias
Zomwe Muyenera Kuchita: Kutaya kukakamiza kuchokera ku njinga mpaka iyo imangokhala ngati iwe uli pamwamba pa msewu wathyathyathya. Pezani kuyenda mofulumira (70-80 RPMs) ndikuyendetsa pang'onopang'ono kwa masekondi 30. Kenaka, yesani maulendo 110 RPM kwa masekondi 25. Bwererani mofulumira mofulumira (70-80) kwa masekondi 30; ndiye, yesani maulendo 110 RPM kwa masekondi 30. Bwerezani zomwe zikuchitika kudzera mu nyimbo.
Nthawi: Mphindi 3¾ Kuthamanga (RPM): 70-110 Kuvuta (RPE): 6-9
Nyimbo: Kuthawa , Galantis
Zomwe Muyenera Kuchita: Onjezerani mapiritsi-kukanika kwakukulu, ndi kuimirira ndi manja anu mu malo 3. Onjezerani pang'ono pang'ono masekondi makumi atatu ndi atatu, ndipo tengani maulendo anu pa choriyonse musanayambe kulowera kumayendedwe anu oyamba. Khalani kunja kwa chingwecho ndipo pitirizani kuthamanga-ndi-kutsutsa-kuwonjezera njira yonse kudzera mu nyimbo.
Nthawi: Mphindi 3¾ Kuthamanga (RPM): 50+ Vuto (RPE): 8-10
Nyimbo: Bailando, Enrique Iglesias
Zomwe Muyenera Kuchita: Kutaya kukakamiza kuchokera ku njinga mpaka iyo imangokhala ngati iwe uli pamwamba pa msewu wathyathyathya. Khalani pansi, fufuzani mofulumira mofulumira (70-80 RPMs) ndi kuyenda pang'onopang'ono kwa masekondi 20. Kenaka, yesani maulendo 100 RPM kwa masekondi 20. Bwererani mofulumira mofulumira (70-80 RPMs) ndi kubwereza ndondomeko yonse kudzera mu nyimbo.
Nthawi: Mphindi 4 Kuthamanga (RPM): 70-100 Vuto (RPE): 6-9
Nyimbo: Tumizani Chikondi Changa, Adele
Zimene mungachite: Ndikumenyana kwambiri pa bicycle, pezani ndikusunga mofulumira (pakati pa 70 ndi 80 RPM) kwa masekondi 45. Khala pansi, onjezerani pang'ono ndikukankhira kamphindi kwa masekondi 30 pamene tempo ya nyimbo imatenga. Pewani pansi, onjezerani pang'ono, ndikuyendetsa pang'onopang'ono kwa masekondi 35. Kenaka, yonjezerani pang'ono ndikumangirira mwamsanga pamene tempo ya nyimbo ikumangirira ndikugwira mwendo watsopano wa masekondi 40. Pewani pansi, onjezerani pang'ono, ndikuyendetsa pang'onopang'ono kwa masekondi 20. Pamene tempo imakwera, imani maulendo 40. Sungani nyimbo yonseyo mofulumira. (Dziwani: Khalani pansi nthawi yonse.)
Nthawi: Mphindi 3¾ Kuthamanga (RPM): 70/90 Kuvuta (RPE): 7-9
Nyimbo: Bang Bang, Jessie J., Ariana Grande ndi Nicki Minaj
Zomwe Muyenera Kuchita: Pewani kuthamanga kwa njinga kuti muzimva ngati muli pamwamba pa msewu wapafupi. Pezani kuyenda mofulumira (70-80 RPMs) ndi kuyendetsa pang'onopang'ono kwa masekondi 20. Kenaka, yesani maulendo 100 RPM kwa masekondi 20. Bwererani mofulumira mofulumira (70-80 RPMs) ndi kubwereza ndondomeko yonse kudzera mu nyimbo. Wokwera pa galimoto-ngati mukufuna kukwera nyimboyi, mukulandila-onetsetsani kuti muyika manja anu pamalo 3 ndi kuwonjezera mokwanira kuti muthandize kwambiri.
Nthawi: Mphindi 3½ Kuthamanga (RPM): 70-100 Zovuta (RPE): 6-9
Nyimbo: Madzi, Galantis
Zimene mungachite: Nthawi yozizira . Gwetsani kukana kwanu pa msewu wathyathyathya ndikuyenda pang'onopang'ono koma mosavuta kwa mphindi imodzi. Pamene mukuyendetsa miyendo yanu, khalani okwera mthumba. Tengani zazikulu, kupuma kwakukulu , ndipo chitani mndandanda wa thupi lapamwamba . Yambani kuchoka pa njingayi ndikutsatira ndi mndandanda wa m'munsi mutayima pansi. Ngati nthawi yololeza, chitani pang'ono kumbuyo kwanu .
Nthawi: Mphindi 3¾ Kuthamanga (RPM): 50+ Vuto (RPE): 3-4