Magazini yolemera imatha kukhala chinsinsi cha kupambana kwa zakudya. Kodi mwakonzeka kupanga zolemba zanu zakudya ndi zolembera? Gwiritsani ntchito magazini a zolemetsa za zolemetsazo komanso malingaliro anu monga otsogolera, koma gwiritsani ntchito intuition yanu kuti mupange nyuzipepala yomwe ikugwirizana ndi zosowa zanu.
1 - Kodi Mungapange Bwanji Zolemba Zowonongeka?
Yambani posankha bukhu la zolemba kapena zolembedwera. Kenaka sankhani zomwe mudzalemba kuti mulembe zolemba zanu zolemetsa. Mwachiwonekere, chinthu choyamba chomwe mukufuna kulemba ndi chakudya chanu chokwanira chakumwa ndi zakumwa za tsikulo.
Mukufuna template? Mungathe kukopera kapena kusindikiza magazini iyi ya chakudya ndikuiyika mu magazini yanu yowonongeka kapena mungathe kuigwiritsa ntchito monga chitsogozo. Ikhoza kukuthandizani kukumbukira zomwe mudya pa chakudya ndi chakudya chokwanira. Ikhoza kukuthandizani kukonzekera chakudya ndi zosakaniza pasadakhale .
Yesani kuyika kukula kwa gawo limodzi la zakudya ndi zakumwa . Kutumikira kukula ndi nkhani! Ndipo kumbukirani kuti kusunga magazini ya chakudya choyenera kumatanthauza kulemba zonse zomwe mumadya, kuphatikizapo zitsanzo komanso zokonda pamene mukuphika. Nthawi zambiri timadya popanda kudziwidziwa bwino. Diary yanu yatsopano ya chakudya ndi njira yabwino kwambiri yopezera malingaliro enieni a chakudya chanu.
2 - Lembani Mauthenga Okhudzidwa
Magazini yanu yotaya kulemera iyeneranso kuphatikizapo chidziwitso cha zakudya zomwe mumadya ndi zakumwa zomwe mumadya.
Lembani kukula kwa gawo lanu, kukumbukira kuti kukula kwanu kwa gawo kungakhale kosiyana ndi kukula kwakutumizira komwe kumatchulidwa palemba la Chidziwitso cha Nutrition . Ngati simukudziwa gawo la chakudya chomwe mudya, mutha kuwona chakudya chanu kuti mupeze chiwerengero .
Ngati mulibe chizindikiro cha Nutrition Facts kupezeka kwa chakudya chomwe mumadya, gwiritsani ntchito webusaiti ya deta kapena pulogalamu yachinsinsi kuti mudziwe zambiri monga ma calories ndi mapuloteni, mafuta, mazakudya, ndi magetsi.
Zingakhale zosavuta kuchita zonsezi panthawi imodzi kumapeto kwa tsiku m'malo mochita nthawi yozichita pang'onopang'ono pamene tsikulo likupitirira.
3 - Lembani Nthawi Yanu Yodyera
Ngati n'kotheka, yesetsani kuika nthawi yomwe mumayamba kudya komanso nthawi yomwe mumaliza kudya. Kulemba nthawi yanu ya chakudya ndi nthawi ya chakudya kudzakuthandizani kuona ngati mukudya mofulumira. Ambiri a dieters (ndi omwe si a dieters) amadya mofulumira kwambiri.
Mudzaonanso ngati mukudya nthawi zambiri. Ma dieters ena amapeza kuti zimakhala zothandiza kudya nthawi zonse m'malo modyetsa tsiku lonse. Kudya nthawi zambiri kungakhale chizindikiro chakuti simukudya chakudya choyenera. Kudya mobwerezabwereza kungapangitsenso kulemera kwa thupi kapena chakudya cholephera .
4 - Lembani za Malo Odyera
Muyeneranso kujambula komwe mumadya komanso omwe mumakhala nawo mukamamweka kapena kudya. Zomwezi zingakuthandizeni kuzindikira zinthu zomwe zingakhudze momwe mumadyera.
Ngati mumadya nokha, mumadya mukakhala pa kompyuta yanu? Kapena mumadya ku khitchini kapena pa tebulo? Kodi nthawi zonse mumakhala ndi anzanu komanso achibale omwe mumadya kwambiri ? Kodi mumakupeza mukudya kwambiri pamene muwonerera TV ?
Ngati mumalemba za malo anu odyera komanso zakudya, mumatha kudziwa zomwe zingakuthandizeni kuti muzidya kwambiri komanso kuti muzidya kwambiri. Gwiritsani ntchito mfundoyi kuti mudye zochepa ngakhale mutakhala kuti .
5 - Vomerezani Njala Yanu
Mungapeze kuti n'kopindulitsa kuyeza njala yanu isanakwane. Muyenera kugwiritsa ntchito zosavuta monga 1 mpaka 5, ndi 1 kukhala opanda njala komanso 5 kukhala ndi njala kwambiri. Ingowerengani nambalayi musanayambe kulemba zomwe mukudya.
Mungapeze kuti nthawi zambiri mumadya pamene simudali njala . Mukakumbukira magazini yanu, mudzatha kuona ngati izi ndizofunikira pa chakudya chanu.
Mutha kupeza kuti mumadya kawirikawiri chifukwa muli ndi njala. Ngati ndi choncho ndiye kuti mungakhale ndi zakudya zambiri zomwe zingathandize kuthetsa njala kuti musamafune chakudya nthawi zambiri.
6 - Lembani Maganizo Anu
Pomalizira, ngati mukuganiza kuti mumakonda kudya kapena kupsinjika maganizo , ndibwino kumvetsetsa mmene mumamvera m'magazini yanu ya chakudya. Ndikofunika kuzilemba zonse ziwiri zisanadze komanso zitatha. Kuchita zimenezi kudzakuthandizani kumvetsetsa zomwe mumadya ndi zomwe zimakhudza zakudya zina.
Mungafune kulemba zochitika zomwe zinayambitsa kudya. Mukamvetsetsa zomwe zikukuthandizani kuti mukhale ndi maganizo okhudzidwa, mungathe kukonzekera njira zothetsera vutoli nthawi zina zomwe zikuchitika.