Ndi vuto limene tonsefe timagawana: timadya pamene sitikusowa. Koma kudya kumatipangitsa kuti tizimva bwino ndipo nthawi zambiri kusangalala mofulumira kungachititse kuti tizimva bwino, kukulitsa ntchito zokolola, kapena kuyanjana ndi ubale. Kotero, kodi muyenera kudya pamene simuli ndi njala?
Mwamwayi, zowonjezera zowonjezera zikuwonjezereka mwamsanga. Nthawi zina zopanda nzeru zopanda mphamvu zopatsa mphamvu zimapanga mapaundi a kulemera pa chaka.
Ndiye ndi njira yabwino bwanji yodzisankhira ngati muyenera kudya pamene simuli ndi njala kapena mukudya chakudya? Mudzapeza yankho labwino kwambiri kwa inu ngati mutha kudziwa chifukwa chake mumamva kuti mukufunikira kudya.
Zifukwa 5 Mukudya Pamene Simukuda Njala
M'dziko langwiro, mungadye pamene mukusowa mphamvu monga ma calories. Koma, ndife anthu ndipo maiko athu si angwiro. Kotero nthawi zambiri timadya chifukwa chosiyana ndi zosowa za thupi.
Izi ndi zina mwazifukwa zomwe mungadye simukusowa zowonjezera zowonjezera Gwiritsani ntchito njira zothetsera chizoloŵezi chanu.
Kuchepetsa
Nthawi zambiri timapita ku firiji pamene tikufunikira chinachake choti tichite. Kuntchito, mukhoza kupita kuchipinda kuti muwone ngati mukuchita zinthu pamene mukuyesera kupewa ntchito yowopsya kapena foni ndi wovuta kasitomala. Kunyumba, mungapewe ntchito poyendera khitchini.
Kukonzekera mwamsanga: Pezani njira ina yogwiritsira ntchito ubongo musanayambe kudya.
Pitani kuyankhulana ndi mnzanu wa ntchito, khalani ndi zochepa zolemba masewera , kapena musunge buku la ma puzzles ndikutsutsana ndi ubongo wanu kwa mphindi zisanu.
Kufunika Kulawa
Chilakolako cha kulawa chinachake ndi kusiyana kwa kudya mokonda. Tikudziwa kuti kukoma ndi "kumverera" pakudya kumakhala bwino choncho timafuna kuti nthawi yomwe tikufunikira nthawi zonse ikhale yosankha mwamsanga.
Kukonzekera mwamsanga: Kwaniritsani zosowa zanu popanda kuwonjezera makilogalamu anu. Sangalalani ndi Zitsamba zosasunthira shuga kapena kutsuka mano anu. Zosangalatsa zabwino zimathandiza kupha zilakolako. Mukhozanso kutenga galasi la madzi opangidwa ndi manja .
Kuletsa Mphamvu Zamanyazi
Nthawi zina timakhala mmoyo ndipo timadya chifukwa ndi chinthu chosavuta kuchita kapena chifukwa cha mantha. Kodi munayimilira patsogolo pa gome la appetizer ndipo mumakhala pa phwando komwe simukumva bwino? Ndizochita mantha.
Kukonzekera mwamsanga: M'malo osungiramo anthu omwe simumasuka, musiye chakudya. Funsani munthu wothandizira kapena wothandizira ntchito kuti mukhale otanganidwa (mbale zoyera, zovala, kupereka alendo akumwa) .ndipo simungayesedwe kuti mulowe mu chipinda cha chipani kapena mutenge ma tchizi mmalo mwakumana ndi anthu atsopano.
Kutonthoza Mtima
Chakudya chimadzazaza maganizo ambiri kwa anthu ambiri. Zimapereka chitonthozo, kutentha, ndi kukhutira. Nthawi zambiri zimaperekanso chisangalalo ndi kumverera kuti akusamalidwa.
Kukonzekera mwamsanga: Ngati ichi ndi chifukwa chomwe mumadyera pamene mulibe njala, muli ndi njira zingapo zomwe mungathetsere chizolowezicho. Choyamba, yesetsani kukhala ndi chizoloŵezi chabwino. Akatswiri ambiri amalimbikitsa kuchita zinthu monga kuyenda paulendo kapena kupuma kwa yoga chifukwa ntchito zimenezi zingathandize kuthetsa maganizo oipa.
Ngati izi sizigwira ntchito, ganizirani kutenga njira yowonjezereka kuti mupeze yankho. Musazengereze kugwira ntchito ndi wodwala khalidwe kuti athetse zolepheretsa pamtima kuti zisawonongeke . Odwala ambiri amaphunzitsidwa bwino kuti athandize makasitomala ndi zakudya.
Chizolowezi
Chizoloŵezi chanu chodya mopanda nzeru mwina chidayamba ngati zowona, koma mukangoyamba kuyendera firiji tsiku lirilonse nthawi ya 3pm, thupi lanu limayamba kuyembekezera chakudya cha 3pm. Kapena mukangowonera TV ndi chakudya pamphuno panu, mumaiwala momwe mungayang'anire zosangalatsa zanu zopanda chakudya.
Kukonzekera mwamsanga: Nthawi yotsatira mukamayendayenda ku firiji kapena sitayi yowonongeka, dzifunseni chifukwa chake.
Ngati yankho siliphatikizapo mawu oti "njala," pitani paulendo kapena muitaneni mnzanu m'malo mwake. Mutha kuthetsa chizolowezi chakale ndikukhala watsopano watsopano.
Mawu ochokera
Kumbukirani kuti nibbling yokwanira ndi yabwino kwa inu malinga ngati simudya zakudya zochuluka kwambiri kuchokera ku zopsereza. Koma kudya pamene simukusowa njala kapena pamene simukufunikira kuwononga zakudya zanu kapena kupangitsa kulemera. Inde, simuyenera kuyembekezera mpaka mutakhala ndi njala musadye, mwina. Yesetsani kudya zakudya zochepa pafupipafupi tsiku lonse kuti mukhale okhutira tsiku lonse ndikupewa kudya mopanda nzeru, kudya zakudya zambiri kapena kudya zakudya zomwe sizikudya bwino.