Kodi nthawi zina mumamva mutengeka mukamaliza masewera olimbitsa thupi ndikupita? Izi zingakhale chitetezo cha chitetezo, ndipo muyenera kudziwa momwe mungapewere.
Zimayambitsa
Kawirikawiri, mukamamva chizungulire mutachoka pamtunda, ndi chifukwa chakuti mwaima mofulumira ndipo simunapatse thupi lanu mwayi wokuzizira. Katemera atatha kuthamanga amachititsa magazi kutuluka m'thupi lonse.
Kukanika mwadzidzidzi kungayambitse kupweteka chifukwa mtima wanu ndi kuthamanga kwa magazi kumathamanga mofulumira. Kutsika pansi kumalola kuthamanga kwa mtima wanu ndi kuthamanga kwa magazi kugwa pang'onopang'ono komanso mosamala.
Chinthu chinanso ndi chakuti thupi lanu likumangoyendayenda pamtunda pomwe chipinda chozungulira chikadali cholimba. Zagwiritsidwa ntchito ku chimango cholozera. Monga pamene iwe uli pa msewu woyendayenda kapena woyendayenda, zimatenga mphindi kuti uwerenge kusintha kwa ubalewu. Mukamachoka pamtunda, mumabwerera ku thupi lanu lomwe likudutsa mu chipindacho pamene limamva kuyenda.
Nthawi zambiri anthu amasintha ndi mphindi yokha yachisokonezo. Koma pogwiritsa ntchito masewera olimbitsa thupi komanso zina, mukhoza kufunika nthawi pang'ono kuti musinthe. Monga momwe anthu ena akuyendera matenda, mukhoza kukhudzidwa kwambiri ndi izi kusiyana ndi anthu ena. Ngati mupita pang'onopang'ono kumapeto kwa gawo lanu lochita masewera olimbitsa thupi, kusinthako sikukhala mofulumira ndipo mukhoza kupirira bwino.
Chinthu chinanso chomwe chingathandize kuti mzungukali ndikuwonongeka kwa madzi. Ngati simunamwe mowa musanayambe kuchita masewera olimbitsa thupi, onetsetsani kuti mukumwa mokwanira.
Momwe Mungachitire Cooldown pa Treadmill
- Pambuyo pa gawo la ntchito yanu, tchepetsani choponderezeka kufika pa mphya 3.5. Kokani pang'onopang'ono kwa mphindi zisanu. Muyenera kumverera kutentha kwa mtima wanu ndi kupuma pang'onopang'ono.
- Pewani choponderezera ku 3.0 mph ndikuyenda kwa mphindi zitatu kapena zisanu.
- Ngati mukudandaula za malire a masitimu pa masewera olimbitsa thupi ndipo mulibe nthawi yokwanira yokhala ndi mphindi 10, muyenera kuyenda mofulumira kwa mphindi zitatu kapena zisanu musanayambe kuchoka pamtunda.
- Pambuyo pa nthawi yozizira ndi nthawi yabwino yopita kuthamanga kapena yoga .
Gwiritsani Ntchito Zitetezo za Chitetezo pa Treadmill
Kapepala kakang'ono ka chizungulire ndi chikumbutso chabwino cha chifukwa chake nkofunika kugwiritsa ntchito njira zotetezera pamtunda. Muyambe kuyambitsa lamba la pamtunda pang'onopang'ono musanayambe, kuti mutetezedwe ngati mukuyambira pa liwiro lalikulu. Nthawi zonse tumizani chingwe chachangu kuti musamangoyenda kapena kukomoka. Onetsetsani kuti lamba likuima musanachoke pamtunda. Gwiritsitsani pa njanji pamene mukuchoka pamtunda. Onetsetsani kuti palibe chimene chatsekera kumalo kapena kutaya kuti mutha kupita.
Ndimakumbukirabe Zosokoneza?
Ngati mukumva kuti munthu atayamba kuthamanga pambuyo poti wagwiritsanso ntchito mokwanira, pangakhale china chomwe chikuchitika, choncho lankhulani za zizindikiro zanu ndi wothandizira zaumoyo wanu. N'zotheka kuti mukukumana ndi zotsatira za shuga wotsika kwambiri, kuchepa kwa madzi, kuchepa kwa magazi, kuthamanga kwa magazi, mankhwala, mavuto a khutu, kapena matenda a mtima.
Izi ndizomwe zimapangitsa kuti muyambe kufufuza mwathupi kuti mutsimikizire kuti mukupeza vuto lililonse.
> Chitsime:
> Zisokonezo. MedlinePlus.