Kutaya thupi ndi ndondomeko ya sitepe ndi sitepe
Ngati mukufuna kutaya mapaundi 10, mulibe nthawi yoti muwonetsere chakudya pa intaneti , gwiritsani ntchito wophunzitsa kapena malo ogula chakudya chabwino . Mukufunikira dongosolo lofulumira komanso losavuta, lopanda pake kuti mukhale wolemera kwambiri. Tsamba ili ndi sitepe lidzagwira ntchito.
Onetsetsani kuti mukutsatira njira iliyonse pulogalamuyi. Ntchito iliyonse imagwira ntchito yofunikira mu dongosolo lanu kuti mutaya mapaundi 10. Mukadutsa phazi, simungakwanitse kufika pa cholinga chanu.
Ndiye mutenga nthawi yaitali bwanji kuti mutaya kulemera kwake? Ena a dieters amatha kutaya mapaundi khumi mu masabata awiri. Koma kuchuluka kwa kulemera kumene mumataya kumadalira kulemera kwanu ndi kudzipereka kwanu ku pulogalamuyi. Kutaya thupi kwabwino kumachitika pamtunda wa mapaundi 1-2 pa sabata, koma mukhoza kuchepetsa kulemera ndi kudya mwakuya ndi kuchita masewera olimbitsa thupi.
1 - Ikani Cholinga Chanu Chotsitsa Mapaundi 10
Nchifukwa chiyani mukufuna kutaya mapaundi 10? Tulukani pepala ndikulemba yankho. Kenaka tumizani cholinga chanu pamalo omwe mumachiwona tsiku ndi tsiku. Gawo ili likhoza kuwoneka losafunika, koma ndilo lofunika kwambiri pulogalamuyo. Onetsetsani kuti mukuchita bwino ndi bukhuli.
2 - Pezani Thandizo kwa Banja ndi Anzanu
Lolani aliyense adziwe kuti mukufuna kutaya mapaundi 10. Chifukwa chiyani? Chifukwa amzanga ndi achibale anu angakuthandizeni kuti musunge. Tumizani cholinga chanu pa intaneti, auzeni anzanu akuntchito kapena muzilengeza kwa banja lanu chakudya chamadzulo. Mungathe ngakhale kupita ku tsamba langa kuti mupeze thandizo kuchokera kwa ine!
3 - Dulani kalori kuti muwononge mapaundi 10
Njira yabwino yochezera mapaundi khumi ndi kudula zakudya kuchokera ku chakudya chanu cha tsiku ndi tsiku. Koma samalani kuti musadule kwambiri. Ngati simudya chakudya chokwanira, zakudya zanu zimatha kupweteka ndipo mukhoza kulemera. Pezani zowonjezera zowonjezera zomwe mungadye kuti muchepe . Kenaka koperani pulogalamu ya zakudya kapena mugwiritse ntchito tracker yanu kuti muwone kuti mumadya bwino.
4 - Gwiritsani Ntchito Zakudya Zakudya Zakudya
Lembani makapu anu ndi kusunga firiji yanu ndi zakudya zokoma zomwe zili zochepa, koma zowonjezera ndi mapuloteni. Zakudya izi zidzakuthandizani kuti mukhale okhutira tsiku lonse kuti musadye zakudya zopanda pake. Mutha kutaya mapaundi khumi mofulumira ndi zakudya zomwe zili pamndandanda uwu.
5 - Kuchita Zochita Tsiku Lililonse
Ngati muli ndi thanzi labwino lochita masewero olimbitsa thupi nthawi zonse, ndiye kuti pulogalamu yanu yogwirira ntchito ikuphatikizapo ntchito zovuta, zosavuta komanso zosavuta. Ndipo ngati mwatsopano kuti muzitha kuchita masewera olimbitsa thupi, muyenera kuyesetsabe. Yambani kugwira ntchito pamsewu pakhomo kuti muwotche mafuta owonjezera. Palibe nthawi yopita ku masewera olimbitsa thupi? Pangani maola asanu kuti muwononge mafuta ndi kutaya mapaundi 10.
6 - Limbikitsani mphamvu yanu ya Metabolism
Sikuti ndizochita masewera olimbitsa thupi omwe amawerengera pazomwe zili pamunsi. Ngati mukufuna kutaya mapaundi 10 mofulumira, ndiye kuti ntchito yosagwira ntchito ndizofunika. Limbikitsani kuti thupi lanu likhale ndi zinthu zosavuta tsiku lonse. Khulupirirani kapena ayi, mukhoza kutentha makilogalamu ambiri ndi ntchito zapakhomo !
7 - Kugona Bwinobwino Kutaya Mapaundi 10
Vuto lanu lolemera kwa mapaundi 10 lingakulepheretseni. Choncho mutenge thupi lanu kumapeto kwa tsiku. Kupeza mpumulo wabwino usiku kukupatsani mphamvu zomwe mukufunikira kuti mupitirize kuchita khama lanu. Kafukufuku wina amasonyeza kuti zingakuthandizeni kusankha zakudya zabwino.