Chokudya chokoma ichi kapena stovetop coq au vin (nkhuku mu vinyo wofiira) chophimba n'chochepa muzakudya komanso mapuloteni ambiri. Ndi mbale yopanda thanzi yomwe ingakhale chakudya champhongo chimodzi.
Ndimasangalala kupanga njira imeneyi kudutsa miyezi yozizira, ndikuyambira mu crockpot m'mawa, choncho ndikonzekera ndikabwerera kunyumba kukadya chakudya chamadzulo. Zimayendera bwino pamodzi ndi masamba a nyengo yozizira monga masamba a brossli ndi broccoli.
Zakudya zabwino: pafupifupi makilogalamu 200 pa kutumikira, 34 magalamu mapuloteni, 2 magalamu mafuta, 3 magalamu a madzi.
Amapanga mautumiki 6
Zosakaniza
6 5 pokhapokha mafupa opanda nkhuku opanda chikopa kapena zofanana ndi kuchuluka kwa zopereka za nkhuku zopanda khungu
1 1/2 chikho cha mafuta opanda nkhuku
3/4 chikho chofiira
4 ma ounces osakaniza bowa
8 anyezi kapena 1 chikho cha anyezi wodulidwa
1/2 supuni ya tiyi ya nyama yankhumba kapena mabakiteriya opangira nyama
Supuni 1 yowumitsa thyme
2 supuni ya tiyi ya chimanga
Madzi awiri ozizira apuni
mchere ndi tsabola kuti mulawe
Zosankha: onjezerani mbatata ya mwana wa piritsi imodzi kapena mbatata kudulidwa mu chunks. Izi zimapanga chakudya ndi zakudya zopatsa mphamvu koma zimapanga chakudya chambiri chambiri.
Zosankha: Mwamuna wanga ali ndi zowonjezera zakudya za anyezi kotero ndimazisiya.
Kukonzekera
- Njira yachinyengo: Ikani nkhuku, msuzi wa nkhuku, vinyo, bowa, tizilombo toyambitsa matenda, thyme (ndi mbatata ngati mukufunayo) mu ng'anjo yotsika kwa maola 4-8.
- Njira ya Stovetop: Tengani nkhuku, msuzi wa nkhuku, vinyo, bowa, tizilombo toyambitsa matenda, tarragon (ndi mbatata ngati mukufuna) mu kapu yaikulu yapamadzi ndipo mubweretse kwa chithupsa kwa mphindi 15-20 mpaka nkhuku yophika koma ikhale yosangalatsa.
- Chotsani nkhuku, mbatata ndi bowa zambiri, kusunga madzi poto kapena crockpot. Ngati mutagwiritsa ntchito crockpot, mutembenuzire crockpot pamwamba.
- Mu kapu, sakanizani chimanga ndi madzi ozizira, kuwonjezera pa yosungidwa ndi kusonkhezera.
- Bweretsani chithupsa ndi kuyambitsa ndi kuphika mpaka mutakuta. Mchere ndi tsabola ngati mukufuna.
- Sungani feteleza ndi 1/6 mwa msuzi.
Malingaliro Othandizira ndi Mfundo
Kutumikira ndi mbali ya masamba otukuka kapena okazinga. Zomera zamasamba monga broccoli, zouma zouma zouma kapena nthanda za chipale chofewa zimapanga mbale yokongola komanso yokongola. Ngati mukufuna kukatumikira ndi saladi yatsopano, izi zimapangitsa kusintha kwabwino kwa mavitamini kudzera mu chakudya.
Ngati simunasiye mchere wa gluteni, carbu, mkate kapena chakudya chamadzulo ndibwino kuti musapume msuzi.
Mukhoza kusangalala ndi chakudya chamasana kapena kudya tsiku lotsatira. Bwezerani mkati mwa microwave kwa miniti imodzi kapena kuposerapo pochita, mpaka kutentha. Msuzi ukhoza kukhala wooneka ngati gel osakongola kwambiri, kotero ndibwino kuti munthu azisangalalira yekha m'malo mokatumikira alendo kapena odyera.
Mukhoza kufungitsa zotsalira kuti mugwiritsire ntchito, mofanana ndi msuzi womwe msuzi sungakhale wowoneka mobwerezabwereza kamodzi.